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  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]
  • Pork-Bean Soup
    Pork-Bean Soup is an easy, spicy, delicious and hearty recipe for your fall and winter meal options. Ingredients include: Pork Tenderloin, white beans, tomatoes, onions, kale, chicken broth and is well seasoned. It will take only (1) hour or less for this delicious and hearty soup. This is also a healthy, low calories, low fat, […]

Posts Tagged ‘beverages’

postheadericon Peanut Butter-Banana Smoothies

5.00 avg. rating (95% score) - 10 votes

Peanut Butter-Banana Smoothies is a delicious and easy recipe for a refreshing and healthy smoothie. Made with non-fat sour cream, no calorie sweetener, cocoa, low fat peanut butter and  bananas. Takes only 15 minutes from start to your glass! It is also a low calories, low fat, low cholesterol, low sugars, low carbohydrates, low sodium, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (4 SmartPoints) recipe. Perfect for a cold refreshing and healthy beverage. Makes: (4) servings. Peanut Butter-Banana Smoothies will be loved by all of your family and friends.

INGREDIENTS:peanut-butter-banana-smoothies

1 small sliced ripe banana
1/2 cup nonfat sour cream
3 tbsp reduced fat peanut butter
4 packets No Calorie Sweetener
2 tsp cocoa
1/2 tsp imitation banana extract
1 cup crushed ice

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postheadericon Biggest Loser Chocolate-Cherry Smoothie

4.78 avg. rating (92% score) - 9 votes

Biggest Loser Chocolate-Cherry Smoothie is a featured recipe of The Biggest Loser and also a heart-healthy, WeightWatchers (4) PointsPlus recipe. It is low in calories, low in fat, low in cholesterol, low in sodium and low in carbohydrates. Great for breakfast or a treat. Get your chocolate craving without the sugar in this delicious smoothie. Makes 1 (12 oz) serving. Biggest Loser Chocolate-Cherry Smoothie will be a beverage you and your family will love.biggestloser-choc-cherry-smoothie

INGREDIENTS:

3/4 cup frozen unsweetened dark sweet cherries, not thawed
1/2 cup sugar-free, fat-free vanilla yogurt
1/4 cup skim milk
1 tbsp unsweetened cocoa
4 ice cubes
1 tsp honey, optional

DIRECTIONS:

Combine all ingredients, except honey in a blender. Blend on high speed or ice-crush setting for 30 to 60 seconds, or until smooth. Stir in the honey, if desired. Pour into a glass. Serve immediately.

Yield: 1 Serving
Serving Size: 1 (12 oz) drink

WeightWatchers PointsPlus+ = 4
Carb Choices: 2

NUTRITIONAL INFORMATION:
Calories: 160, Fat 1g, Cholesterol 4mg, Sodium 97mg, Carbohydrates 33g, Fiber 4g, Protein 8g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Disclaimer: The Biggest Loser is a trademark of NBC
ww-recipes.org is not endorsed or associated with NBC or The Biggest Loser show in any way.
All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.

postheadericon Cran-Raspberry Martinis

5.00 avg. rating (94% score) - 5 votes

Cran-Raspberry Martinis is an easy, delicious and also a healthy, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic, WeightWatchers (0) PointsPlus recipe. It has No-Fat and No-Cholesterol. Makes 6 servings and a great option for your New Year’s and Christmas parties or gatherings. NOTE: It is an alcoholic beverage! Cran-Raspberry Martinis will be loved by family and friends alike.

INGREDIENTS:cran-raspberry-martinis

1 pkt (makes 2 qt drink) or 2 pkts (makes 1 qt drink each) Crystal Light
Raspberry Flavor Ice Drink Mix*

2 cups water
2 cups low-calorie cranberry juice cocktail
1/2 cup vodka
2 cups cold club soda or sparkling water
6 frozen cranberries
*NOTE: Crystal Light pkts come in two sizes. Please note packet size before preparing recipe.

DIRECTIONS:

1. Empty drink mix into a 2 quart size glass or plastic pitcher. Add water, cranberry juice cocktail and vodka; stir until mix is dissolved.

2. Refrigerate for 1 hour or until chilled.

3. Stir in club soda just before serving. Pour over cranberries in martini glasses.

Yield: 6 servings.
Serving Size: About 1 Cup per serving.

WW PointsPlus+ = 0
Carb Choices: 0

NUTRITIONAL INFORMATION:
Calories: 60, Fat 0g, Cholesterol 0mg, Sodium 45mg, Sugars 3g, Carbohydrates 4g, Fiber 0g, Protein 0g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Mock Strawberry Margaritas

5.00 avg. rating (94% score) - 5 votes

Mock Strawberry Margaritas is an easy and delicious recipe for a very healthy and refreshing beverage. Great for Christmas and New Year’s parties. All the flavor without the alcohol. It has no fat, no cholesterol and no sodium, making this a heart-healthy, diabetic and WeightWatchers (1) PointsPlus recipe. Makes 6 servings. Mock Strawberry Margaritas will be loved by all your family and guests.mock-strawberry-margaritas

INGREDIENTS:

1-1/2 cups cold water
1 cup cold orange juice
2 tbsp lime juice
1 pkt (makes 2 qt drink) or 2 pkt. (makes 1 qt drink each Crystal Light
Strawberry-Kiwi Flavor Drink Mix*

4 cups ice cubes

DIRECTIONS:

1. Place water, orange juice, lime juice and drink mix in a blender container; cover. Blend until drink mix is dissolved.

2. Add ice; cover. Blend on HIGH until smooth.

*NOTE: Crystal Light Packets come in two sizes. Please note packet size before preparing recipe.

Yield: 6 Servings
Serving Size: 1 cup

WW PointsPlus+ = 1
Carb Choices: 0

Diet Exchange:
1/2 Fruit

NUTRITIONAL INFORMATION:
Calories: 25, Fat 0g, Cholesterol 0mg, Sodium 0mg, Sugars 4g, Carbohydrates 5g, Fiber 0g, Protein 0g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Easy Pineapple-Lemonade Punch

5.00 avg. rating (92% score) - 3 votes

Easy Pineapple-Lemonade Punch is an easy recipe for a delicious holiday or any party celebration. Great for Christmas parties and dinners. Lemonade and pineapple juice with pineapple chunks make for a refreshing and delicious beverage. It is also a healthy, low calories, NO-Cholesterol, No Fat, low sodium and WeightWatchers (3) PointsPlus recipe. Easy Pineapple-Lemonade Punch will be loved by all your family and guests alike.easy-pineapple-lemonade-punch

INGREDIENTS:

(1 pkt makes 2 qt. drink) or (2 pkt makes 1 qt. drink each)
Crystal Light Lemonade drink mix*

2 cups cold water
1 (46 oz) can pineapple juice
2 tbsp grenadine syrup
1 (8-1/4 oz) can pineapple chunks in juice, drained
8 wooden skewers
*Note: Crystal Light Packets come in two sizes. Please note packet size before preparing recipe.

DIRECTIONS:

1. Empty drink mix into a large pitcher. Add water; stir until drink mix is completely dissolved. Stir in pineapple juice and grenadine syrup. Refrigerate several hours or until chilled.

2. Meanwhile, insert pineapple chunks evenly onto skewers; cover and refrigerate until ready to use.

3. Serve in 8 tall glasses, ( 1 cup per glass), over crushed ice if desired. Add 1 pineapple skewer to each glass.

Yield: 8 Servings
Serving Size: 1 cup + 1 skewer per serving.

WW PointsPlus+ = 3

Carb Choices: 2

Diet Exchange:
2 Fruit

NUTRITIONAL INFORMATION:
Calories: 120, Fat 0g, Cholesterol 0mg, Sodium 40mg, Sugars 26g, Carbohydrates 28g, Fiber 1g, Protein 1g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.