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  • Healthy Turkey Stir-Fry
    Healthy Turkey Stir-Fry is a delicious, easy and quick (25) minute recipe for a spicy, well-seasoned, Thai-Style meal. NOTE: (Chicken may  be substituted for the turkey, if desired, with no nutritional differences). Ingredients Include: Cooked turkey or chicken breast, honey, sesame oil, onions, garlic, bell peppers, green onions and brown rice. Spiced With: Curry powder […]
  • Roasted Chicken-Vegetables
    Roasted Chicken-Vegetables is an easy and quick (1) Hour recipe for a delicious oven-baked meal. Ingredients Imclude: Chicken thighs,red Potatoes, onions and spinach and is well-seasoned with salt, black pepper, garlic, rosemary and paprika. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (9 SmartPoints), (9 PointsPlus) […]
  • Slow Cooker Chicken Sandwiches
    Slow Cooker Chicken Sandwiches is a delicious recipe for anytime of the year and includes an option to freeze and use at a later time. You will need a (3) Quart-Size slow cooker. Summary: Boneless, skinless chicken breasts are cooked in a flavorful, made-from-scratch sauce and placed in whole-wheat buns. Sauce Ingredients include: Onions, tomato […]

Posts Tagged ‘beverages’

postheadericon Peanut Butter-Banana Smoothies

5.00 avg. rating (95% score) - 10 votes

Peanut Butter-Banana Smoothies is a delicious and easy recipe for a refreshing and healthy smoothie. Made with non-fat sour cream, no calorie sweetener, cocoa, low fat peanut butter and  bananas. Takes only 15 minutes from start to your glass! It is also a low calories, low fat, low cholesterol, low sugars, low carbohydrates, low sodium, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (4 SmartPoints) recipe. Perfect for a cold refreshing and healthy beverage. Makes: (4) servings. Peanut Butter-Banana Smoothies will be loved by all of your family and friends.

INGREDIENTS:peanut-butter-banana-smoothies

1 small sliced ripe banana
1/2 cup nonfat sour cream
3 tbsp reduced fat peanut butter
4 packets No Calorie Sweetener
2 tsp cocoa
1/2 tsp imitation banana extract
1 cup crushed ice

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postheadericon Biggest Loser Chocolate-Cherry Smoothie

4.78 avg. rating (92% score) - 9 votes

Biggest Loser Chocolate-Cherry Smoothie is a featured recipe of The Biggest Loser and also a heart-healthy, WeightWatchers (4) PointsPlus recipe. It is low in calories, low in fat, low in cholesterol, low in sodium and low in carbohydrates. Great for breakfast or a treat. Get your chocolate craving without the sugar in this delicious smoothie. Makes 1 (12 oz) serving. Biggest Loser Chocolate-Cherry Smoothie will be a beverage you and your family will love.

INGREDIENTS:

3/4 cup frozen unsweetened dark sweet cherries, not thawed
1/2 cup sugar-free, fat-free vanilla yogurt
1/4 cup skim milk
1 tbsp unsweetened cocoa
4 ice cubes
1 tsp honey, optional

 

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postheadericon Cran-Raspberry Martinis

5.00 avg. rating (94% score) - 6 votes

Cran-Raspberry Martinis is an easy and delicious alcoholic beverage recipe that will fit in with Christmas, New Year’s Eve and Thanksgiving holiday gatherings. Ingredients include Bottled cranberry juice, club soda, Raspberry drink mix and fresh cranberries. This is also a healthy, low fat, low calories, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic-friendly, heart-healthy and Weight Watchers (2 SmartPoints), (0 PointsPlus) recipe. Makes: (6) servings. Cran-Raspberry Martinis will be loved by all of your family, friends and guests.

INGREDIENTS:

1 pkt (makes 2 qt drink) or 2 pkts (makes 1 qt drink each) Crystal Light
Raspberry Flavor Ice Drink Mix*

2 cups water
2 cups low-calorie cranberry juice cocktail
1/2 cup vodka
2 cups cold club soda or sparkling water
6 frozen cranberries

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postheadericon Easy Pineapple-Lemonade Punch

5.00 avg. rating (92% score) - 3 votes

Easy Pineapple-Lemonade Punch is an easy recipe for a delicious holiday or any party celebration. Great for Christmas parties and dinners. Lemonade and pineapple juice with pineapple chunks make for a refreshing and delicious beverage. It is also a healthy, low calories, NO-Cholesterol, No Fat, low sodium and WeightWatchers (3) PointsPlus recipe. Easy Pineapple-Lemonade Punch will be loved by all your family and guests alike.easy-pineapple-lemonade-punch

INGREDIENTS:

(1 pkt makes 2 qt. drink) or (2 pkt makes 1 qt. drink each)
Crystal Light Lemonade drink mix*

2 cups cold water
1 (46 oz) can pineapple juice
2 tbsp grenadine syrup
1 (8-1/4 oz) can pineapple chunks in juice, drained
8 wooden skewers
*Note: Crystal Light Packets come in two sizes. Please note packet size before preparing recipe.

DIRECTIONS:

1. Empty drink mix into a large pitcher. Add water; stir until drink mix is completely dissolved. Stir in pineapple juice and grenadine syrup. Refrigerate several hours or until chilled.

2. Meanwhile, insert pineapple chunks evenly onto skewers; cover and refrigerate until ready to use.

3. Serve in 8 tall glasses, ( 1 cup per glass), over crushed ice if desired. Add 1 pineapple skewer to each glass.

Yield: 8 Servings
Serving Size: 1 cup + 1 skewer per serving.

WW PointsPlus+ = 3

Carb Choices: 2

Diet Exchange:
2 Fruit

NUTRITIONAL INFORMATION:
Calories: 120, Fat 0g, Cholesterol 0mg, Sodium 40mg, Sugars 26g, Carbohydrates 28g, Fiber 1g, Protein 1g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Peppermint-Mocha Coffee

5.00 avg. rating (92% score) - 3 votes

Peppermint-Mocha Coffee is an easy and delicious recipe for the cooler months of the year. It is great for Christmas, Thanksgiving and New Year’s Eve as well. Put aside your hot chocolate and try this delicious substitution and you’ll be glad you did. It is also a healthy low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic and WeightWatchers (2) PointsPlus recipe. Peppermint-Mocha Coffee will be loved by everyone.peppermint-mocha-coffee

INGREDIENTS:

2 cups skim milk
2 tbsp granulated no-calorie sweetener
1/2 tsp peppermint extract
1/2 oz from an unsweetened baking chocolate bar, finely chopped
2 cups hot brewed coffee (double strength)
1/2 cup frozen sugar-free whipped topping, thawed

DIRECTIONS:

1. Cook first 3 ingredients in a saucepan 5 minutes or until heated through, stirring frequently. (Do not boil).

2. Add to chocolate in medium size bowl; whisk until chocolate is melted and mixture is well blended. Stir in coffee.

3. Divide evenly into 4 mugs. Top with the whipped topping.

Yield: 4 servings.
Serving Size: 1 Cup per serving.

WW PointsPlus+ = 2

Carb Choices: 1/2

Diet Exchange:
1 Starch

NUTRITIONAL INFORMATION:
Calories: 90, Total Fat 3g, Saturated Fat 2.5g, Cholesterol 5mg, Sodium 55mg, Sugars 6g, Carbohydrates 11g, Fiber 1g, Protein 5g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.