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  • Split-Pea Soup
    Split-Pea Soup is a stovetop recipe for a creamy, hearty, no-meat soup. Ingredients Include: Green split-peas, carrots, onion, celery, vegetable broth and is well-seasoned with garlic, marjoram, basil, cumin, salt and pepper. This is also a healthy, low calories, low fat, low sugars, low cholesterol, low carbohydrates, vegetarian, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 […]
  • Slow Cooker Apple-Pork Roast
    Slow Cooker Apple-Pork Roast is a great recipe for a delicious entree. It takes only (20) minutes to prepare and (6) hours to cook. You will need a (4) quart slow cooker for this recipe. Ingredients Include: Boneless pork loin roast, fresh cooking apples, honey, onion and is well-seasoned. This is also a healthy, low […]
  • Crockpot Beef Roast
    Crockpot Beef Roast is a recipe for a hearty, beef and vegetable meal. Cooking Time: (4) Hours on High or (8) Hours on low. You will need a (5-6) Quart slow cooker for this recipe. Ingredients Include: Beef chuck roast, onions, carrots, tomatoes, garlic, turnips and well-seasoned. This is also a healthy, low calories, low […]

Posts Tagged ‘beef’

postheadericon Quick Chili-Mac

5.00 avg. rating (90% score) - 1 vote

Quick Chili-Mac is an easy and quick (30) minute recipe for a spicy Tex-Mex entrée. Ingredients include: lean ground beef, macaroni, salsa and kidney beans spiced with chili pwder and topped with cheese. This is a delicious recipe you’ll be using often and saving as a keeper. It is also a healthy, low calories, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes: (6) servings. Quick Chili-Mac wull be loved by all of your family, friends and guests.

quick-chili-mac

INGREDIENTS:

(1 lb) extra-lean ground beef
2 tsp chili powder (or more to taste)
1-1/2 cups water
1 (15-1/2 oz) can kidney beans, rinsed
1 (15 oz) can tomato sauce
1 cup thick, chunky-style salsa
3/4 cup elbow macaroni, uncooked
1 cup shredded pepper-jack cheese
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postheadericon Smoked Beef Brisket

4.50 avg. rating (89% score) - 4 votes

Smoked Beef Brisket is a delicious and easy recipe for a large crowd or holidays. It makes (24) servings. This recipe uses an outdoor smoker with hickory and cherry wood chips. It has a made from scratch rub included and will slow smoke for about (8) hours. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, low sodium, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. You’ll be adding this to your cooking rotation as a favorite for holidays and events. Smoked Beef Brisket will be loved by all of your family, friends and guests.smoked-beef-brisket

Cooking Time: 8 Hours.
Total Time: About 10 Hours.

INGREDIENTS:

1/4 cup granulated sugar
1/4 cup packed brown sugar
1/4 cup paprika
1-1/2 Tbsp sea salt
1 Tbsp ground black pepper
1 tbsp lemon-pepper seasoning
1 tsp ground allspice
1 (6-8 lb) untrimmed beef brisket
2 cups apple juice or apple cider + more as needed
Hickory and cherry wood chips
Barbecue sauce, optional
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postheadericon Grilled Japanese Steak

5.00 avg. rating (90% score) - 1 vote

Grilled Japanese Steak is a delicious but time consuming preparation for beef skirt steak in a citrus marinade with an onion-Ponzu sauce topping. You may want this one as a keeper for your special events and holiday cookout meals. I would suggest some help in the kitchen to cut down on the workload and allow plenty of time to do ahead of your scheduled serving time. You will need a lot of cutting and chopping for the many ingredients and (4 to 24 hours) to marinade. Once this is served your guests will think they are eating at a Japanese steak house! This is also a low calories, low carbohydrates, low fat, low sugars, diabetic-friendly and Weight Watchers (8 SmartPoints), (7 PointsPlus) recipe. Makes: (6-8) servings. Grilled Japanese Steak will be loved by all of your family, friends and guests.

INGREDIENTS:
grilled-japanese-steak

(1-1/2-2 lbs) beef skirt or flank steak
2 Tbsp rice vinegar
2 Tbsp garlic oil
2 Tbsp finely chopped fresh ginger
2 Tbsp finely chopped garlic
2 Tbsp finely chopped lemon grass
2 Tbsp agave nectar
2 shallots, finely chopped
1/3 cup finely chopped green onions
1/3 cup low-sodium soy sauce
1/3 cup water
3 Tbsp rice vinegar
2 Tbsp lime juice
1 Tbsp orange juice
3 Tbsp finely chopped fresh ginger
2 Tbsp agave nectar
2 Tbsp pineapple juice
1 Tbsp garlic oil
1 fresh Serrano pepper, stemmed, halved, seeded, sliced
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postheadericon Easy Crockpot Beef Stew

5.00 avg. rating (90% score) - 1 vote

Easy Crockpot Beef Stew is a delicious,  Italian-style slow cooker recipe that takes from 4-8 hours of cooking time. Main Ingredients: beef, tomatoes, sweet potatoes, zucchini, onions, garlic and basil. May be served over brown rice if desired. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (7 SmartPoints), (5 PointsPlus) recipe. Makes (6) servings. Easy Crockpot Beef Stew will be loved by all of your family, freasy-crockpot-beef-stewiends and guests.

Prep Time: 20 Minutes.
Cooking Time: 4-8 Hours.

INGREDIENTS:

Non-stick cooking spray
(1 lb) boneless beef stew meat,
cut in bite-size pieces

3 Tbsp flour
(1 lb) sweet potatoes, peeled, cut in (1″) pieces
1 (28 oz) can no-salt diced tomatoes, undrained
1 zucchini, cut in (1″) thick slices
1 onion, chopped
4 cloves garlic, minced
1/2 cup fat-free, low-sodium beef broth
1/4 cup A.1. steak sauce or similar brand
1 Tbsp dried basil leaves
Hot Cooked Brown rice, optional
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postheadericon Crockpot Italian Meatloaf

4.00 avg. rating (85% score) - 3 votes

Crockpot Italian Meatloaf is a delicious recipe for an Italian-Style meatloaf. You will need a 3-1/2 or 4 quart size slow cooker for this recipe. Ingredients include: Lean ground beef, Italian stewed tomatoes, onions, roasted bell peppers and zucchini. It is well seasoned and cooks for only (1-1/2) hours on HIGH or (3-1/2) hours on LOW. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low cholesterol, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (8) servings. Crockpot Italian Meatloaf will be loved by all of your family, friends and guests.

crockpot-italian-meatloaf

Prep Time: 35 Minutes.
Cooking Time: 3-1/2 Hours (LOW) or 1-1/2 Hours (HIGH).

INGREDIENTS:

Non-Stick cooking spray
1 (14-1/2 oz) can Italian stewed tomatoes, drained, chopped
3/4 cup soft whole wheat bread crumbs (1 slice)
1/2 cup chopped onions
1/2 cup chopped zucchini
1/2 cup drained and chopped roasted red bell peppers
1/2 cup cup refrigerated or frozen egg product, thawed
1/3 cup cup snipped fresh Italian (flat-leaf) parsley
2 garlic cloves, minced
1/4 tsp ground black pepper
(1 lb) 95% lean ground beef
(8 oz) 85% lean ground beef
1/2 cup low-sugar ketchup
2 Tbsp low-sodium Worcestershire sauce
1 Tbsp Dijon mustard
1 Tbsp balsamic vinegar
2 Tbsp crumbled low-fat feta cheese (optional)
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