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  • Healthy Turkey Stir-Fry
    Healthy Turkey Stir-Fry is a delicious, easy and quick (25) minute recipe for a spicy, well-seasoned, Thai-Style meal. NOTE: (Chicken may  be substituted for the turkey, if desired, with no nutritional differences). Ingredients Include: Cooked turkey or chicken breast, honey, sesame oil, onions, garlic, bell peppers, green onions and brown rice. Spiced With: Curry powder […]
  • Roasted Chicken-Vegetables
    Roasted Chicken-Vegetables is an easy and quick (1) Hour recipe for a delicious oven-baked meal. Ingredients Imclude: Chicken thighs,red Potatoes, onions and spinach and is well-seasoned with salt, black pepper, garlic, rosemary and paprika. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (9 SmartPoints), (9 PointsPlus) […]
  • Slow Cooker Chicken Sandwiches
    Slow Cooker Chicken Sandwiches is a delicious recipe for anytime of the year and includes an option to freeze and use at a later time. You will need a (3) Quart-Size slow cooker. Summary: Boneless, skinless chicken breasts are cooked in a flavorful, made-from-scratch sauce and placed in whole-wheat buns. Sauce Ingredients include: Onions, tomato […]

Posts Tagged ‘beef’

postheadericon Crockpot Cabbage Rolls

5.00 avg. rating (90% score) - 1 vote

Crockpot Cabbage Rolls is an easy recipe for a great, any day of the year dinner. It takes only (20) minutes to prepare and (6 -1/4 to 8-1/4) hours to cook. Ingredients include: lean ground beef, cabbage, brown rice and onions with a made-from-scratch sauce included. This is also a healthy low calories, low fat, low sugars, low sodium, low carbohydrates, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes: (6) servings. Serving Size: (2) per serving. Crockpot Cabbage Rolls will be loved by all of your family, friends and guests.

Prep Time: 20 Minutes.
Cooking Time: About 6-1/4-8-1/4 Hours.
Equipment: (4 or 5 Quart) Slow cooker.

INGREDIENTS:

12 green cabbage leaves
1 cup cooked brown rice
1/4 cup finely chopped onion
1 large egg, lightly beaten
1/4 cup skim milk
1/2 tsp salt
1/4 tsp ground black pepper
(1 lb) (90% lean) ground beef

SAUCE:

1 (8 oz) can tomato sauce
1 Tbsp brown sugar
1 Tbsp lemon juice
1 tsp Worcestershire sauce

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postheadericon Easy Stuffed Peppers

5.00 avg. rating (90% score) - 1 vote

Easy Stuffed Peppers is a delicious, well-seasoned, Mexican-style recipe that takes less than (1) hour to make. Ingredients include: Ground beef, bell peppers, rice, onion, picante sauce; seasoned with salt, black pepper and cayenne. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers, (8 SmartPoints), (7 PointsPlus) recipe. Makes: (4) servings. Serving Size: (1) pepper per serving. Easy Stuffed Peppers will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 35-40 Minutes.

INGREDIENTS:

4 green bell peppers, tops,
seeds & pulp removed

(1 lb) lean ground beef
1 cup finely chopped onion
1/2 cup cooked rice
1 tsp celery salt
1/2 tsp salt
1/2 ground black pepper
1/4 tsp cayenne pepper
1 (8 oz) jar picante sauce
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postheadericon Easy Chili-Mac

4.50 avg. rating (88% score) - 2 votes

Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendlly and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes: (6) servings. Easy Chili-Mac will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 30 Minutes.
Total Time: 40 Minutes.

INGREDIENTS:

(1 lb) extra-lean ground beef
(2 tsp) chili powder
1-1/2 cups water
1 (15-1/2 oz) can kidney beans, drained, rinsed
1 (15 oz) can tomato sauce
1 cup thick & chunky salsa
3/4 cup elbow macaroni, uncooked
1 cup shredded Pepper Jack cheese

DIRECTIONS:

1. Brown ground meat with chili powder in a large saucepan.

2. Add all remaining ingredients except cheese; mix well.

3. Bring to a boil; cover. Simmer over low heat 15 minutes, stirring after 8 minutes. Serve topped with cheese. (Suggestion: Serve with a crisp green salad if desired).

Yield: 6 Servings.
Serving Size: 1 Cup.

Weight Watchers (7 PointsPlus), (8 SmartPoints)
Carb Choices: 1-1/2

Diet Exchange:
1-1/2 Starch + 3 Meat(L) + 1 Fat

NUTRITIONAL INFORMATION:
Calories: 290, Total Fat: 10g, Saturated Fat: 5g, Cholesterol: 65mg, Sodium: 920mg, Sugars: 6g, Carbohydrates: 25g, Fiber: 5g, Protein: 26g, Vitamin A: 20 %DV, Vitamin C: 10 %DV, Calcium: 15 %DV, Iron: 25 %DV

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/30-minute-chili-mac-136906.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

postheadericon Barbecued Beef Meal

5.00 avg. rating (91% score) - 2 votes

Barbecued Beef Meal is an easy to prepare recipe for your outdoor grilling rotation. It takes only (10) minutes to prepare and only (15-20) minutes to cook. Ingredients include: beef sirloin streak, red and yellow bell peppers and onions. Both steak and vegetables are grilled and basted with a bottled barbecue sauce and are well seasoned. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes: (4) servings. Barbecued Beef Meal will be loved by all of your family, friends and guests.

Prep Time: About 10 Minutes.barbecued-beef-meal
Cooking Time: 15 Minutes.
Total Time: About 30 Minutes.

INGREDIENTS:

1 garlic clove, minced
1 Tbsp chili powder
(1 lb, 1″ thick)) beef sirloin steak
1 red bell pepper, cut lengthwise into quarters
1 yellow bell pepper, cut lengthwise into quarters
1 red onion, cut crosswise into 4 slices
1/3 cup bottled barbecue sauce of your choice.

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postheadericon Quick Chili-Mac

5.00 avg. rating (90% score) - 1 vote

Quick Chili-Mac is an easy and quick (30) minute recipe for a spicy Tex-Mex entrée. Ingredients include: lean ground beef, macaroni, salsa and kidney beans spiced with chili pwder and topped with cheese. This is a delicious recipe you’ll be using often and saving as a keeper. It is also a healthy, low calories, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes: (6) servings. Quick Chili-Mac wull be loved by all of your family, friends and guests.

quick-chili-mac

INGREDIENTS:

(1 lb) extra-lean ground beef
2 tsp chili powder (or more to taste)
1-1/2 cups water
1 (15-1/2 oz) can kidney beans, rinsed
1 (15 oz) can tomato sauce
1 cup thick, chunky-style salsa
3/4 cup elbow macaroni, uncooked
1 cup shredded pepper-jack cheese
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