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  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]
  • Pork-Bean Soup
    Pork-Bean Soup is an easy, spicy, delicious and hearty recipe for your fall and winter meal options. Ingredients include: Pork Tenderloin, white beans, tomatoes, onions, kale, chicken broth and is well seasoned. It will take only (1) hour or less for this delicious and hearty soup. This is also a healthy, low calories, low fat, […]

Posts Tagged ‘beans’

postheadericon Ham-Bean Soup

4.33 avg. rating (87% score) - 3 votes

Ham-Bean Soup is an easy slow cooker recipe for a delicious and hearty, (8) ingredient soup. It takes only (15) minutes to prepare and just over (5) hours to cook. Made with: Ham, white beans, celery, carrots and onions. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (6 PointsPlus) recipe. Makes (6) servings. Ham-Bean Soup will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.ham-bean-soup
Cooking Time: 5-1/4 Hours.


(1 lb.) Smoked ham shank
1/2 cup chopped carrots
1/2 cup chopped celery
1/2 cup chopped onions
2 (15 oz) cans Great Northern beans, drained, rinsed
5 cups low-sodium chicken broth
1/2 tsp salt
1/2 tsp ground black pepper
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postheadericon Slow Cooker Three Bean Chili

2.60 avg. rating (71% score) - 5 votes

Slow Cooker Three Bean Chili is a delicious and healthy recipe. It’s a low calories, low fat, low carbohydrates, low sugars, vegetarian, diabetic and Weight Watchers (5) PointsPlus+ recipe. Makes 8 (1-1/4 cup) Servings. Slow Cooker Three Bean Chili will be loved by all of your family, friends and guests.


1 (15 oz) can black beans, drained, rinsed
1 (15) can dark red kidney beans, drained, rinsed
1 (15 oz) can garbanzo beans, drained, rinsed
2 large onions, chopped
1 large red bell pepper, chopped
1 large green bell pepper, chopped
3 tbsp chili powder
2 tbsp bottled minced garlic
1 canned chipotle pepper in adobo sauce, finely chopped
1 tsp ground cumin
1/4 teaspoon salt
2 (14-1/2 oz) can no-salt diced tomatoes, undrained
1 (14-1/2 oz) can reduced-sodium chicken broth
1/4 cup snipped fresh cilantro
Hot cooked white or brown rice (optional)


1. In a 4 to 5 quart slow cooker, combine black beans, kidney beans, garbanzo beans, onion, red and green bell peppers, chili powder, garlic, chipotle pepper, cumin and salt. Add tomatoes and broth.

2.  Cover and cook on LOW 8 to 10 hours or HIGH 4 to 5 hours.

3.  Stir in cilantro. If desired, serve with rice.

Yield: 8 Servings
Serving Size: 1-1/4 cups per serving

WW PointsPlus = 5

Carb Choices: 2-1/2

Diet Exchange:
2 Vegetables + 2 Starch + 1 Meat (VL)

Nutritional Information:
Calories: 191, Fat 2g, Carbohydrates 38g, Sodium 659mg, Sugars 7g, Fiber 12g, Protein 12g

Original recipe and image from Diabetic Living. http://www.diabeticlivingonline.com/recipe/chili/bean-medley-chili/

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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