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  • Easy Stuffed Peppers
    Easy Stuffed Peppers is a delicious, well-seasoned, Mexican-style recipe that takes less than (1) hour to make. Ingredients include: Ground beef, bell peppers, rice, onion, picante sauce; seasoned with salt, black pepper and cayenne. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers, (8 SmartPoints), (7 PointsPlus) […]
  • Slow Cooker Tomato-Barley Soup
    Slow Cooker Tomato-Barley Soup is a delicious and hearty, Italian-Style recipe. It takes only 15 to 20 minutes to prepare and is well seasoned. Ingredients include: Canned mushroom soup, chicken broth, tomatoes, carrots, onions, barley, parmesan cheese, garlic and Italian seasoning. This is also a low calories, low fat, low sugars, low cholesterol, diabetic-friendly and […]
  • Tex-Mex Chicken Skillet
    Tex-Mex Chicken Skillet is delicious, recipe for a hearty, cheesy, quick and spicy pasta meal. It takes only (30) minutes from start to finish. Ingredients include: Boneless chicken, picante sauce, whole kernel corn, bell peppers, penne pasta and shredded cheese. This is also a low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (12 […]

Posts Tagged ‘bean’

postheadericon Pork-Bean Soup

5.00 avg. rating (91% score) - 2 votes

Pork-Bean Soup is an easy, spicy, delicious and hearty recipe for your fall and winter meal options. Ingredients include: Pork Tenderloin, white beans, tomatoes, onions, kale, chicken broth and is well seasoned. It will take only (1) hour or less for this delicious and hearty soup. This is also a healthy, low calories, low fat, low saturated fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (6) servings. Serving Size: (1-2/3) cups per serving. Pork-Bean Soup will be loved by all of your family, friends and guests.

INGREDIENTS:

1 Tbsp extra-virgin olive oil
1 lb pork tenderloin, trimmed, cut in (1″) pieces
3/4 teaspoon salt
1 medium onion, finely chopped
4 cloves garlic, minced
2 tsp paprika, preferably smoked
1/4 tsp crushed red pepper, or to taste
1 cup white wine
4 Roma tomatoes, chopped
4 cups low-sodium chicken broth
1 bunch kale, ribs removed, chopped,
(about 8 cups, lightly packed)

1 (15 oz) can white beans, drained, rinsed

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postheadericon Chickpea-Spinach Soup

5.00 avg. rating (91% score) - 2 votes

Chickpea-Spinach Soup is a delicious and hearty Spanish-style soup made with dry-cured, salami-style, Spanish chorizo sausage not the soft Mexican chorizo. Most of the fat is drained off in the Spanish-style. Ingredients include: Chorizo, chickpeas, spinach, leeks and tomatoes. It is well seasoned, cooked and simmered on the stove-top. Total time, start to finish is about (1) hour. It is also a low calories, low fat, low sugars, low carbohydrates, diabetic-friendly, gluten-free and Weight Watchers (8 PointsPlus) recipe. Makes (4) servings with a (1-3/4 cup) serving size. Chickpea-Spinach Soup will be loved by all of your family, friends and guests.

chickpea-spinach-soup


Prep Time: 25 Minutes.
Cooking Time: 35 Minutes.
Total Time: 1 Hour.

INGREDIENTS:

(1/4 lb) Spanish chorizo, cut into 1/4″ pieces,
(See note below ingredients)

1 tbsp extra-virgin olive oil
3 large leeks, (white and light green parts only),
halved lengthwise, rinsed well and thinly sliced

4 medium-size garlic cloves, finely chopped
1/2 tsp ground cumin
1 cup canned crushed tomatoes or tomato puree
4 cups low-sodium chicken broth
1 (15 oz) can chickpeas, drained, rinsed
1/2 tsp regular paprika
1/4 tsp smoked paprika
4 cups fresh baby spinach leaves
1/2 tsp freshly ground black pepper

NOTE:
Be sure to use “dry-cured, salami-style Spanish chorizo”, not the soft, Mexican chorizo.
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