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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Posts Tagged ‘barbecue’

postheadericon Chicken-Pineapple Kabobs

5.00 avg. rating (90% score) - 1 vote

Chicken-Pineapple Kabobs is a delicious and quick, (25) minute recipe for an outdoor barbecue or grilling option. An Hawaaiin-style recipe with key ingredients of red and green bell peppers, fresh pineapple and chicken breasts; basted with barbecue sauce. It is also a low calories, low fat, low carbohydrates and Weight Watchers (6 PointsPlus), (9 SmartPoints) recipe. Makes (4) servings. Serving Size: (2 Kabobs) per serving. Chicken-Pineapple Kabobs will be loved by all of your family, friends and guests.

chicken-pineapple-kabobs

Prep Time: 15 Minutes.
Cooking Time: 10 Minutes.
Total Time: 25 Minutes.

INGREDIENTS:

(1 lb) boneless skinless chicken breasts,
cut into 1-1/2-inch pieces

2 cups fresh pineapple, cut into (1-1/2″) chunks
1 each red and green bell pepper, cut into (1-1/2″) pieces
1/2 cup barbecue sauce
3 Tbsp frozen orange juice concentrate, thawed
8 long wooden skewers
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postheadericon Biggest Loser BBQ-Bacon Cheeseburger

5.00 avg. rating (94% score) - 6 votes

Biggest Loser BBQ-Bacon Cheeseburger is a delicious grilling recipe for a healthier than the original version. You will save: 180 calories, 22 g fat and 8 g saturated fat with this recipe. Ingredients include: lean ground beef, low fat Swiss cheese, low fat bun, red onion, bacon and barbecue sauce. Total time to prepare and cook is 30 minutes or less. It is a both a Biggest Loser and a Weight Watchers (8) PointsPlus recipe. Makes 1 Sandwich. Biggest Loser BBQ-Bacon Cheeseburger will be loved by you, your entire family and friends.biggest-loser-bbq-bacon-cheeseburger

INGREDIENTS:

(4 oz) 96% lean ground beef
Pinch of salt
1-1/2 slices center-cut bacon
1 reduced-calorie hamburger bun
(1/2 oz) 2% Swiss cheese slivers
1 to 2 tbsp red onion slivers
2 tsp barbecue sauce

DIRECTIONS:

1. Pack the ground beef tightly together with your hands; shape it into a 4-inch-diameter patty on a sheet of wax paper. Sprinkle lightly with salt on both sides, and then place in the freezer for 5 minutes (to help the patty keep its shape).

2. Preheat a grill to high.

3. Cut the whole bacon strip in half crosswise. Lay the 3 half strips side by side in a small nonstick skillet over medium heat. Cook, flipping them every couple of minutes, until crispy and well done (6 to 8 minutes). Transfer bacon to a paper towel–lined plate to drain.

4. Meanwhile, remove the patty from the freezer and place it on the grill. Cook for 1 to 2 minutes per side for medium rare, or until the desired doneness is reached. Toast the bun halves on an upper grill rack for 30 seconds to 1 minute, watching them carefully. Place the cheese on top of the burger for the last few seconds of cooking so it just begins to melt.

5. Add the patty to the toasted bun bottom. Lay the bacon strips side by side over the top. Place the onion over that. Spread the BBQ sauce evenly over the inside of the top half of the bun. Place top bun on. Serve immediately.
Can be made in 30 minutes or less / No more than 20 minutes hands-on prep time .

YIELD: 1 Sandwich.

WW PointsPlus+ = 8

NUTRITIONAL INFORMATION:
Calories: 304, Total Fat: 10g, Saturated Fat: 4g, Cholesterol: 75mg, Sodium: 752mg, Carbohydrates: 23g, Fiber: 3g, Protein: 33g

NOTE:

[FYI: Please don’t cheat when buying the beef. Some people think that buying 93% lean ground beef isn’t that much different from the 96% lean, but it is. Four ounces of the 96% lean has about 150 calories and 4-1/2grams of fat. Four ounces of the 93% lean has 170 calories and 8 grams of fat.]

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

DISCLAIMER: The Biggest Loser is a trademark of NBC.
ww-recipes.org is not endorsed or associated with NBC or The Biggest Loser show in any way. All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.

postheadericon Tex-Mex Sloppy Joes

5.00 avg. rating (92% score) - 3 votes

Tex-Mex Sloppy Joes is a delicious, easy and quick 30 minute recipe for what will become the ONLY way you will ever make sloppy Joes again! Much better than the canned version and only 5 ingredients for a spicy and sweet sandwich. Ground beef, barbecue sauce, Picante sauce and onions simmered and served on sesame buns. All cooked on the stove top. Makes 5 sandwiches. Tex-Mex Sloppy Joes will be loved by all your family and friends.

INGREDIENTS:tex-mex-sloppy-joes

1 lb ground beef
3/4 cup Picante sauce
1/2 cup barbecue sauce
2 green onions, sliced (about 1/4 cup), or 1/4 cup chopped regular onion
5 sesame seed topped hamburger buns, split and toasted

DIRECTIONS:

1. Cook ground beef in a 10-inch skillet over medium-high heat until it’s well browned, stirring often to separate meat. Pour off any fat.

2. Stir the picante sauce, barbecue sauce and green onions into the skillet. Cook until mixture is hot and bubbling. Lower heat and simmer for 10 to 15 minutes so that flavors blend. Divide the beef mixture evenly among the buns.

YIELD: 5 Sandwiches. Serving Size: 1 Sandwich per serving.

postheadericon Grilled Chicken-Pico de Gallo

3.50 avg. rating (74% score) - 18 votes

Grilled Chicken-Pico de Gallo is an easy, quick and delicious grilled chicken recipe with a classic salsa of tomatoes, onions and cilantro. Chicken south of the border style that takes only 14 minutes of prep time and 15 minutes to cook. This would be a great recipe to add to your summer grilling options. It is also low in calories, low in fat, low in carbohydrates and a Weight Watchers (4) PointsPlus recipe. Makes 6 Servings. Grilled Chicken-Pico de Gallo will be loved by your family and friends alike.

INGREDIENTS:grilled-chicken-pico-de-gallo

1 tbsp olive oil
6 boneless, skinless chicken breast halves (1-1/2 lbs total)
1 medium tomato, diced
1/2 cup chopped onion
2 tbsp chopped fresh cilantro
2 tbsp chopped green onion
2 tsp “Lawry’s Fire roasted Chili & Garlic Blend Seasoning”

DIRECTIONS:

1. Mix the tomatoes, onions, cilantro, green onions and 1/2 tsp of the seasoning together in a medium bowl until well blended. Cover. Refrigerate 30 minutes to allow flavors to blend.

2. Prehat grill to medium.

3. Preheat grill to medium heat.

4. Brush chicken lightly with the olive oil. Sprinkle evenly with remaining 1-1/2 tsp of the seasoning.

5. Place chicken on grill and cook 6 to 7 minutes per side or until cooked through. Serve chicken with Pico de Gallo. Sprinkle with additional seasoning, if desired.

Yield: 6 servings

Weight Watchers PointsPlus = 4
Carb Choices: 0

NUTRITIONAL INFORMATION:
Calories: 165, Fat: 5g, Cholesterol: 73mg, Sodium: 404mg, Carbohydrates: 3g, Fiber: 1g, Protein: 27g

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Sausage-Cheese Appetizers

5.00 avg. rating (93% score) - 4 votes

Sausage-Cheese Appetizers is a quick and easy Memphis-style recipe that takes only 15 minutes to prepare. Crackers topped with grilled Kielbasa sausage and cheddar cheese. It’s also a healthy low calories, low fat, low sodium, low sugars, low carbohydrates, low cholesterol, WeightWatchers (3) PointsPlus, heart-healthy and diabetic friendly recipe. Makes 12 servings. Sausage-Cheese Appetizers will be loved by friends and guests alike.sausage-cheese-appetizers

INGREDIENTS:

4 oz Cheddar cheese, cut into 12 slices
1/2 lb Kielbasa sausage, grilled until done, cut into 24 slices
24 Ritz Crackers
1 tsp paprika

DIRECTIONS:

1. Cut each cheese slice in half. Place 6 crackers on a microwaveable plate; top each with 1 sausage slice and 1 cheese slice. Sprinkle lightly with paprika.

2. Microwave on HIGH 10 to 15 sec. or until cheese begins to melt.

3. Repeat with remaining ingredients.

Yield: 12 Servings
Serving Size: 2 per serving.

WW PointsPlus+ = 3

NUTRITIONAL INFORMATION:
Calories: 100, Total Fat 8g, Saturated Fat 3.5g, Cholesterol 15mg, Sodium 210mg, Sugars 1g, Carbohydrates 5g, Fiber 0g, Protein 4g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.