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Posts Tagged ‘barbecue pork sandwiches’

postheadericon Barbecue Pork Sandwiches

4.54 avg. rating (90% score) - 13 votes

Barbecue Pork Sandwiches is an easy, delicious and healthy stovetop recipe. It is a low calorie, low fat, low carbohydrates and a WeightWatchers (5) PointsPlus recipe and made with a homemade barbecue sauce. Makes 6 Sandwiches. Barbecue Pork Sandwiches will be loved by your whole family.

INGREDIENTS:barbecue-pork-sandwiches

Nonstick cooking spray
1 medium size onion, chopped
2 garlic cloves, minced
2/3 cup water
1/2 of a (6 oz) can tomato paste
2 tbsp red wine vinegar
1 tbsp brown sugar, packed
1-1/2 tsp chili powder
1 tsp dried oregano, crushed
1 tsp Worcestershire sauce
(12 oz) pork tenderloin
1/4 tsp salt
1 medium size green bell pepper, cut in thin strips
6 whole wheat hamburger buns, split and toasted

DIRECTIONS:

1. Lightly coat an unheated small saucepan with nonstick cooking spray. Preheat saucepan over medium heat. Add onion and garlic; cook and stir about 5 minutes or until onion is tender. Stir in the water, tomato paste, vinegar, brown sugar, chili powder, oregano and Worcestershire sauce. Bring to a boil; reduce heat. Simmer uncovered about 10 minutes or until desired consistency, stirring occasionally.

2. Meanwhile, trim fat from meat. Cut meat into bite-size strips. Lightly coat an unheated large skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add meat; sprinkle with salt. Cook and stir 2 to 3 minutes or until meat is slightly pink in center. Stir in the sauce and bell pepper; heat through. Serve in toasted buns.

Yield: 6 Servings.
Serving Size: 2/3 cup meat mixture and 1 bun per serving.

WW PointsPlus+ = 5

Carb Choices: 2

DIET EXCHANGE:
1/2 Vegetable + 1-1/2 Meat (L) + 2 Starch

NUTRITIONAL INFORMATION:
Calories: 214, Total Fat 4g, Saturated Fat 1g, Cholesterol 37mg, Sodium 344mg, Carbohydrates 27g, Fiber 3g, Protein 17g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.