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Posts Tagged ‘banana’

postheadericon Healthy Banana-Nut Bread

4.83 avg. rating (92% score) - 6 votes

Healthy Banana-Nut Bread is an easy and delicious recipe for a super moist banana bread that is sure to become the ONLY banana bread recipe in your recipe box. This is a low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (4) PointsPlus recipe. Healthy, easy and a quick (15) minutes of prep time. Makes 16 Servings. Healthy Banana-Nut bread will be loved by all of your family, friends and guests.healthy-banana-nut-bread1

Prep Time: 15 Minutes.
Cooking Time: 1 Hour.

INGREDIENTS:

Non-Stick cooking spray
1 egg
1/2 cup Miracle Whip Salad Dressing
1-1/3 cups mashed fully ripe bananas (about 3)
1-1/2 cups flour
1 cup sugar
1/2 cup chopped walnuts
1 tsp baking soda
1 tsp salt

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postheadericon Banana Nut Bread

5.00 avg. rating (94% score) - 6 votes

Banana Nut Bread is a delicious and easy recipe. It is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic and WeightWatchers (4) PointsPlus recipe. Only 15 minutes to assemble making it a quick recipe. Healthy, delicious, easy and quick. It can’t get much better than this. Banana Nut Bread will be loved by your family, friends and guests.banana-nut-bread

INGREDIENTS:

Non-Stick cooking spray
1 egg
1/2 cup Miracle Whip Dressing
1-1/3 cups mashed fully ripe bananas (about 3)
1-1/2 cups flour
1 cup sugar
1/2 cup chopped walnuts
1 tsp baking soda
1 tsp salt

DIRECTIONS:

1. Preheat oven to 350º F.

2. Beat together the egg, Miracle Whip and bananas in a large bowl with whisk until blended. Mix remaining ingredients. Add to banana mixture; stir just until moistened.

3. Pour into a 9″ x 5″ loaf pan sprayed with cooking spray.

4. Bake for 1 hour or until toothpick inserted in center comes out clean. Cool in pan 10 minutes; remove from pan to wire rack. Cool completely.

YIELD: 1 loaf (16 servings).

WW pointsPlus+ = 4
Carb Choices: 2

Diet Exchange:
2 Starch

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/easy-banana-bread-115804.aspx

NUTRITIONAL INFORMATION:
Calories: 160, Total Fat 4.5g, Saturated Fat 0.5g, Cholesterol 15mg, Sodium 280mg, Sugars 16g, Carbohydrates 27g, Fiber 1g, Protein 2g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

postheadericon Banana-Peanut Butter Chip Muffins

5.00 avg. rating (90% score) - 1 vote

Banana-Peanut Butter Chip Muffins is a delicious, flavorful and easy recipe.  It has a made from scratch cocoa crumb topping. Everyone, children and adults will love these Banana-Peanut Butter Chip Muffins.

Ingredients:banana-peanut-butter-chip-muffins

1/3 cup shortening
2/3 cup granulated sugar
2 eggs
1 tsp vanilla extract
1 cup mashed ripe bananas (2 to 3 medium size)
1-1/2 cups flour
1 tsp baking soda
1 (10 oz) bag peanut butter chips
1 Recipe “Cocoa Crumb Topping”, (recipe follows)

Cocoa Crumb Topping:

Stir together 2 tablespoons sugar, 1 tablespoon cocoa and 1 tablespoon melted butter or margarine in a small bowl. Stir in 1/4 cup finely chopped peanuts until well blended.

Directions:

1. Preheat oven to 350°F. Line muffin cups (2-1/2″ in diameter) with paper bake cups. Prepare Cocoa Crumb Topping; set aside.

2.  Beat shortening and sugar in small bowl. Add eggs and vanilla; beat until smooth. Add banana, flour and baking soda; blend just until combined. Stir in peanut butter chips. Fill muffin cups 2/3 full with batter; sprinkle about 1/2 teaspoonful cocoa crumb topping on top of each muffin.

3.  Bake 15 to 20 minutes or until wooden pick inserted into centers comes out clean. Cool slightly in pan on wire rack. Serve warm or at room temperature. Cover; refrigerate leftovers.
Yield: 16 to 18 muffins
Serving size: 1 per serving.