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Posts Tagged ‘banana-berry freezer pops’

postheadericon Banana-Berry Freezer Pops

5.00 avg. rating (94% score) - 5 votes

Banana-Berry Freezer Pops is an easy recipe for a delicious snack or treat made with fresh strawberries, blueberries, bananas and yogurt. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, low cholesterol, heart-healthy, diabetic and WeightWatchers (2) PointsPlus+ recipe. Makes 6 servings. This could be used in many situations. Great for a hot weather snack. Banana-Berry Freezer Pops will be loved by your family and friends.

INGREDIENTS:banana-berry-freezer-pops

1/4 cup milk
3/4 cup thawed light whipped topping
1 (5.3 oz) container honey nonfat Greek-style yogurt
1/2 cup fresh strawberry halves
1/2 small banana, cut into chunks
1/4 cup blueberries
6 wooden popsicle sticks
6 (3 oz) paper cups

DIRECTIONS:

1. Place all ingrdients in a blender. Blend on high speed until smooth.

2. Pour into 6 (3 oz) paper cups; cover with foil. Insert popsicle stick into center of each cup.

3.  Freeze several hours or until firm. Peel off paper cups just before serving.

Yield: 6 Servings
Serving Size: 1 per serving.

WW PointsPlus+ = 2
Carb Choices: 1

Diet Exchange:
1 Starch

NUTRITIONAL INFORMATION:
Calories 50, Total Fat 1.5g, Saturated Fat 1.5g, Cholesterol 0mg, Sodium 15mg, Sugars 9g, Carbohydrates 12g, Fiber 1g, Protein 2g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.