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Posts Tagged ‘baked chicken tenders’

postheadericon Baked Chicken Tenders

5.00 avg. rating (90% score) - 1 vote

Baked Chicken Tenders is a quick and easy to make (28) minute recipe for a delicious entree. Ingredients include a made from scratch coating and batter for the tenders which are then baked. Optionally serve with a salad or slaw and vegetable to make it into a meal. This is also a healthy, low fat, low calories, low carbohydrates, low sugars, low sodium, diabetic-friendly and Weight Watchers (2 SmartPoints), (4 PointsPlus) recipe. Makes (4) servings. Baked Chicken Tenders will be loved by all of your family, friends and guests.

Prep Time: 20 Minutes.baked-chicken-tenders
Cooking Time: 8 Minutes.
Total Time: 28 Minutes.

INGREDIENTS:

3/4 cup quick cooking oatmeal
1/4 cup shredded Parmesan cheese
1/2 tsp dill weed
1/4 tsp ground black pepper
1 pinch salt
1 egg white
1/4 cup skim milk
1 lb boneless, skinless chicken tenderloins
Honey-mustard and/or barbecue sauce, optional
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