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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Posts Tagged ‘bacon’

postheadericon Cheesy Frittata

5.00 avg. rating (94% score) - 7 votes

Cheesy Frittata is an easy and quick to assemble recipe for a delicious Italian-style breakfast or brunch. (Note: see bottom of the recipe for optional “Mini-Frittatas” directions.). This recipe includes: eggs, egg whites, tomatoes, bacon, cheese and basil. Takes only 10 minutes to assemble and 30 minutes to bake. It is also a healthy, low fat, low calories, low carbohydrates, low sodium, low sugars, diabetic-friendly and Weight Watchers (3) SmartPoints recipe. Makes 6 servings. Cheesy Frittata willcheesy-frittata be loved by all of your family, friends and guests.

Prep Time: 10 Minutes
Cooking Time: 30 Minutes.

INGREDIENTS:

4 whole eggs
4 egg whites
2 tbsp water
1 cup shredded (2% low fat) Mozzarella cheese, divided
1/2 cup chopped, seeded tomatoes* (see note below)
2 slices cooked bacon, (regular or turkey)
1/4 cup chopped fresh basil

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postheadericon Mashed Potatoes Casserole

5.00 avg. rating (92% score) - 3 votes

Mashed Potatoes Casserole is an easy recipe for a delicious potato casserole. Ingredients include cream cheese, sour cream, Cheddar cheese, and bacon combined into the mashed potatoes. Makes (12) servings and would go well as an option for Thanksgiving, Christmas, Easter or any holiday or event. Mashed Potatoes Casserole will be loved all your family, friends and guests.mashed-potatoes-casserole

INGREDIENTS:

5-1/2 cups mashed potatoes
1/2 cup milk
1(8 oz) bar cream cheese, softened
1 cup sour cream
2 tsp dried parsley flakes
1 tsp garlic salt
1/4 tsp ground nutmeg
3/4 cup shredded Cheddar cheese
12 slices bacon, cooked crisp & crumbled (about 1/2 cup)

DIRECTIONS:

1. Preheat oven to 350° F.

2. Place all ingredients, except cheese and bacon, in a large bowl. Beat with electric mixer on medium-high speed until potatoes are smooth and creamy.

3. Spoon mixture into a lightly greased 13 x 9-inch baking dish. Sprinkle with cheese and bacon. If you prefer extra crispy bacon, reserve bacon and sprinkle at the end of cooking. Cover.

4. Bake for 30 minutes or until heated through.

YIELD: 12 Servings.
SERVING SIZE: 3/4 cup per serving.

COOKING TIP:
[Start with about 4 pounds uncooked potatoes to yield 5 1/2 cups mashed potatoes. For faster preparation, start with instant or refrigerated prepared mashed potatoes].

TO MAKE AHEAD:
[To make ahead, assemble casserole. Do not sprinkle with bacon. Cover and refrigerate casserole. Refrigerate bacon separately. Bake casserole as directed. Sprinkle with bacon during last 5 minutes of cooking.]

NUTRITIONAL INFORMATION:
Calories: 293, Fat 17g, Cholesterol 43mg, Sodium 414mg, Carbohydrates 26g, Fiber 4g, Protein 9g

WW PointsPlus+ = 8 per serving.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Easy Breakfast Muffin

4.00 avg. rating (82% score) - 11 votes

Easy Breakfast Muffin is a delicious and easy breakfast recipe. This is a BiggestLoser recipe. It is a healthy makeover that will rival the big name fast food restaurant’s trademark muffin sandwich. Made with low fat cheese and turkey bacon on a whole wheat English muffin. This is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (4 SmartPoints), (5 PointsPlus) recipe. Makes 1 muffin. Easy Breakfast Muffin will be loved, by all your family, friends and guests.easy-breakfast-muffin

Prep Time: 5 Minutes.
Cooking Time: 5-7 Minutes.

INGREDIENTS:

Olive Oil Spray
1 strip extra-lean turkey bacon, cut in half crosswise
1 large egg white
1 light multigrain or whole wheat English muffin
1 (3/4 oz) slice fat-free yellow American cheese

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postheadericon Egg-Potato Breakfast Casserole

4.67 avg. rating (90% score) - 3 votes

Egg-Potato Breakfast Casserole is an easy, delicious and healthy recipe for breakfast or brunch. It’s a low fat, low calories, low carbohydrates, low cholesterol, low sodium, (1) Carb Choice recipe. It’s also a Weight Watchers (5) PointsPlus+ recipe. Makes 6 Servings.  Egg-Potato Breakfast Casserole is an easy, hearty, delicious and nutritious recipe that all of  your family, friends and guests will love.egg-potato-breakfast-casserole

Ingredients:

Nonstick cooking spray
2 cups loose-pack frozen Potatoes O’Brien
1 cup loose-pack frozen cut broccoli or asparagus
1/3 cup finely chopped Canadian bacon or lean cooked ham
1/3 cup canned evaporated fat-free milk
2 tbsp flour
2 (8 oz) cartons refrigerated or frozen egg product, thawed
1/2 cup shredded reduced-fat Cheddar cheese
1/2 tsp dried basil, crushed
1/4 tsp ground black pepper
1/8 tsp salt

Directions:

1. Preheat oven to 350 F.

2. Lightly coat six (10 oz) casseroles with cooking spray. Arrange hash brown potatoes and broccoli in bottom of casseroles; top with Canadian bacon.

3.  In a medium size bowl gradually stir evaporated milk into flour. Stir in the egg product, half of the cheese, the basil, pepper, and salt. Pour egg mixture over vegetables.

4.  Bake for 25 to 30 minutes or until a knife inserted near the centers comes out clean. Sprinkle with the remaining cheese. Let stand for 5 minutes before serving. Makes 6 servings.

NOTE:

Variation:
To make in a 2-quart square baking dish, prepare as directed. Bake in preheated 350 F. oven for 40 to 45 minutes or until a knife inserted near center comes out clean. Sprinkle with remaining cheddar cheese. Let stand for 5 minutes before serving. Divide into 6 equal size servings.

Yield: 6 servings.

WW Points+ = 5

Carb Choices: 1

Original recipe and image from: Meredith Corporation. http://www.diabeticlivingonline.com/recipe/casseroles/egg-and-potato-casserole

Nutritional Information:
Calories: 188, Total Fat 5g, Saturated Fat 2g, Cholesterol 11mg, Carbohydrates 18g, Sodium 373mg, Fiber 2g, Protein 17g

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Cobb Salad

4.00 avg. rating (85% score) - 3 votes

Cobb Salad is a delicious, easy and healthy recipe for a main dish meal. Beets, eggs, turkey bacon, avocado, tomatoes and blue cheese with a light Italian dressing make up this fabulous salad. It’s both a Weight Watchers (5) PointsPlus+ and also a Diabetic (1) Carb Choice recipe. Cobb Salad will be one of your favorite dishes, everyone will love this. Makes 6 generous servings of 2-1/2 cups per serving.

Ingredients:cobb-salad2

4 medium size fresh beets without tops
8 cups torn romaine lettuce
1-1/2 cups red, yellow, and/or green cherry tomatoes, halved
3 hard boiled eggs, peeled, coarsley chopped
1 avocado halved, pitted, peeled & chopped
2 slices turkey bacon, cooked, crumbled
2 tbsp crumbled blue cheese
1/2 cup light Italian salad dressing

Directions:

1. Preheat oven to 400° F.

2. Scrub beets. Trim off stem and root ends. Wrap each one in foil and place on a baking sheet. Bake 45 to 60 minutes or until you can easily pierce with a knife. Cool about 20 minutes or until cool enough to handle. Peel and cut into 1 inch pieces.

3. On a large platter, arrange lettuce, tomatoes, eggs, avocado, bacon, blue cheese and beets. Drizzle with the salad dressing.
Yield: 6 Servings
Serving Size: About 2-1/2 Cups per serving.

WW Points+ = 5

Carb Choices: 1

Diet Exchange:
3 Vegetable + 1 Meat (L) + 2 Fat

Nutritional Information:
Calories: 210, Total Fat 13g, Saturated Fat 3g, Cholesterol 113mg, Carbohydrates 17g, Fiber 7g, Sugars 10g, Sodium 351mg, Protein 8g, Vitamin A 4859(IU), Vitamin C 36mg, Potassium 782mg, Calcium 81mg, Iron 2mg

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.