Posts Tagged ‘asparagus’
Easy Baked Asparagus is a delicious recipe for an awesome creamy and cheesy side-dish that even people who dislike asparagus will absolutely LOVE this and most likely request it again and again. It is so simple with just 4 ingredients and less than 30 minutes total time from start to the table. Even beginner cooks will have no trouble making this recipe! It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic, heart-healthy, WeightWatchers (2) PointsPlus recipe. Makes 4 Servings. Easy Baked Asparagus will be loved by your entire family and guests.
1 lb fresh asparagus spears, trimmed* (see note below)
1/4 cup fat-free Ranch salad dressing
2 tbsp shredded Parmesan cheese
12 round reduced-fat crackers, (Such as: Ritz), coarsely crushed,
(about 1/2 Cup)
1. Preheat oven to 350° F.
2. Cook asparagus in simmering water in a large skillet 2 to 3 minutes or until bright green but still crisp; drain. Place in shallow baking dish.
3. Add salad dressing; toss to coat. Top with cheese and cracker crumbs.
4. Bake 10 to 15 minutes or until topping is lightly browned and asparagus is heated through.
To Trim Fresh Asparagus
Asparagus spears snap off naturally where they are tough. Simply bend the spear near the bottom end and it will break off at the right point, or remove an inch or so of the “woody” portion off the bottom of the spears with a sharp knife.
Yield: 4 servings
Serving Size: 1/4 of recipe
WW Points+ = 4
Carb Choices: 1/2
Calories: 90, Fat 2.5g, Cholesterol 5mg, Sodium 270mg, Sugars 2g, Carbohydrates 9g, Fiber 2g, Protein 3g
IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.