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Posts Tagged ‘asian’

postheadericon Asian Chicken Skillet

5.00 avg. rating (92% score) - 3 votes

Asian Chicken Skillet is an easy, delicious and quick (35) minute recipe for a spicy, Thai-style meal. Ingredients Include: Chicken tenders, mushrooms, scallions, coconut milk, jalapenos, lime juice and Nappa cabbage. It is well-seasoned, and cooked on the stove-top. This is also a low fat, low calories, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (6 PointsPlus), (6 SmartPoints) recipe. Makes (4) servings with a (1-1/2 cup) serving size. Asian Chicken Skillet will be loved by all of your family, friends and guests.asian-chicken-skillet

Prep Time: 20 Minutes.
Cooking Time: 15 Minutes.
Total Time: 35 Minutes.

INGREDIENTS:

4 tsp canola oil, divided
(1 lb) chicken tenders, cut into bite-size pieces
1 jalapeño pepper, minced (optional)
1 bunch scallions, sliced, whites and greens separated
2 cups sliced shiitake mushroom caps
1 Tbsp minced fresh ginger
3/4 cup “lite” coconut milk
2 Tbsp fish sauce
4 tsp lime juice
1 Tbsp brown sugar
6 cups sliced napa cabbage
3/4 cup chopped fresh basil
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postheadericon Chicken-Coconut Soup

5.00 avg. rating (91% score) - 2 votes

Chicken-Coconut Soup is known natively as “Tom Kha Gaia”. This is a delicious and quick (30 minute) recipe for a highly spiced Thai chicken soup. Ingredients include: Chicken, straw mushrooms, coconut milk, ginger, lenmongrass, lime juice, shallots and red pepper. It is simmered on the stovetop and takes only 15 minutes to prepare with a 15 minute cooking time. It is also a healthy low calories, low fat, low carbohydrates, Weight Watchers (5) PointsPlus recipe. A great option for your Asian meal rotation. Makes (8) servings. Chicken-Coconut Soup will be loved by all of your family, friends and guests.Thai Chicken Coconut Soup

Prep Time: 15 Minutes.
Cooking Time: 15 Minutes.

INGREDIENTS:

2 cups chicken stock
1 (13.6 oz) can coconut milk
2 (15 oz) cans straw mushrooms, drained
2 shallots, finely chopped
2 (4″) pieces lemongrass, bruised
1 tsp ground ginger
1/4 tsp crushed red pepper
(1-1/2 lbs) boneless, skinless chicken breasts, thinly sliced

1/4 cup fresh lime juice
2 tbsp packaged, asian-style fish sauce, (such as “Thai Kitchen” or other brand)
1/4 cup chopped fresh cilantro
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postheadericon Asian Peanut Chicken Soup

5.00 avg. rating (91% score) - 2 votes

Asian Peanut Chicken Soup is an easy and delicious recipe for your oriental menu. Cooked chopped chicken, peanut butter, pad Thai noodles, and onions spiced with fresh ginger, garlic and soy sauce brings out the true flavors of the Orient in this fabulous recipe. It is also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic friendly and WeightWatchers (6) PointsPlus per serving recipe. Makes (8) servings. Asian Peanut Chicken Soup will basian-peanut-chicken-soupe loved by your family, friends and guests.


INGREDIENTS:

2 tbsp Canola oil with Omega-3 DHA
2 cups chopped cooked chicken
yellow onion (1 Cup), coarsely chopped
1 tsp finely grated gingerroot
2 tsp finely minced garlic
2 tbsp all-purpose flour
2 (14.5 oz) cans reduced sodium chicken broth
1/3 cup creamy peanut butter, stirred
1/2 tsp freshly squeezed lime juice
1 tsp reduced sodium soy sauce
1/4 tsp ground black pepper, adjust to taste
2 green onions, sliced diagionally
2 tbsp chopped fresh cilantro
1/4 lb uncooked pad Thai noodles (2 cups cooked),
cooked according to package directions

DIRECTIONS:

1. Heat the oil in a 4-quart saucepan over medium heat. Saute onion, gingerroot and garlic until vegetables begin to soften. Sprinkle with flour; stir to coat well.

2. Stir in the chicken broth, peanut butter, lime juice, soy sauce and black pepper. Bring to a boil; reduce to a simmer. Stir to blend in peanut butter. Add chicken; heat through.

3. To Serve Stir green onion, cilantro and cooked noodles into hot soup, just before serving.

YIELD: 8 Servings.
Serving Size: 1/8 recipe serving size.

WW PointsPlus+ = 6
Carb Choices: 1

NUTRITIONAL INFORMATION:
Calories: 230, Total Fat: 10g, Saturated Fat: 1.5g, Trans Fat: 0g, Cholesterol: 30g, Sodium: 340mg, Sugars: 2g, Carbohydrates: 18g, Fiber: 1g, Protein: 15g, Vitamin A 2 %DV, Vitamin C 4 %DV, Calcium 2 %DV, Iron 8 %DV

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

postheadericon Stir-Fried Sugar Snap Peas

5.00 avg. rating (93% score) - 4 votes

Stir-Fried Sugar Snap Peas is a quick and easy 20 minute recipe from start to finish for a delicious Asian inspired side dish. It is also a healthy WeightWatchers (2) PointsPlus, diabetic friendly, heart-healthy and vegetarian recipe. Sugar snap peas, bell peppers, shallots and almonds with a sesame dressing comprise this easy and delicious side dish. Makes 6 servings. Stir-Fried Sugar Snap Peas will be loved by everyone in your family and your guests.stir-fried-sugar-snap-peas

INGREDIENTS:

2 tsp olive oil
3/4 lb fresh sugar snap peas, stems removed
1 red bell pepper, cut into thin strips
1/2 cup sliced shallots
1/4 cup light Asian toasted sesame salad dressing, (Kraft or other brand)
1/4 cup sliced almonds, toasted

DIRECTIONS:

1. Heat olive oil in a large nonstick skillet over medium heat. Add vegetables; stir-fry 6 to 7 minutes or until crisp-tender.

2. Add in the salad dressing; cook 1 minute or until heated through.

3. Sprinkle with the almonds.

Yield: 6 Servings
Serving Size: 1/2 cup per serving.

WW PointsPlus+ = 2

Diet Exchange:
1/2 Starch + 1 Vegetable + 1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 100, Total Fat 5g, Saturated Fat 0.5g, Cholesterol 0mg, Sodium 105mg, Sugars 5g, Carbohydrates 10g, Fiber 3g, Protein 3g, Vitamin A 15 %DV, Vitamin C 45 %DV, Calcium 4 %DV, Iron 8 %DV

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Asian-Style Salad

5.00 avg. rating (92% score) - 3 votes

Asian-Style Salad is a delicious, easy and flavorful recipe for a spicy side-salad. It is also a low calories, low fat, low cholesterol, low sugars, low carbohydrates, heart-healthy, diabetic, vegetarian and WeightWatchers (4) PointsPlus recipe. Makes 4 Servings. Asian-Style Salad will be loasian-style-saladved by family and friends alike.

INGREDIENTS:

(4 oz) dry spaghetti or capellini
1 tbsp minced ginger
3 tbsp granulated no-calorie sweetener
1 tbsp ketchup
1/4 cup light soy sauce
1/4 tsp Chinese chile paste (add more if you want it spicier)
1 tbsp water
2 tbsp fresh lime juice
1 tsp sesame oil or vegetable oil
2 cups mixed salad greens

DIRECTIONS:

1. Cook pasta following package directions.

2. Place ginger, sweetener, ketchup, soy sauce, chile paste and water in a medium size saucepan. Simmer over medium-low heat 1 minute. Remove from heat.  Add lime juice and sesame oil. Mix well. Add noodles and stir well. Serve immediately for a warm salad. Chill 15-20 minutes for a cold salad.

Yield: 4 servings.
Serving Size: 1 cup per serving.

WW PointsPlus+ = 4
Carb Choices: 1-1/2

NUTRITIONAL INFORMATION:
Calories: 130, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 590mg, Sugars 2g, Carbohydrates 25g, Fiber 2g, Protein 5g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.