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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Posts Tagged ‘asian’

postheadericon Chicken-Yakisoba

0.00 avg. rating (0% score) - 0 votes

Chicken-Yakisoba is a quick (30) minute recipe for a flavorful and spicy Japanese skillet meal. Ingredients include: Chicken breasts, onions, cabbage, carrots, and soba noodles with sesame oil, soy sauce, garlic and Asian chile paste. It is all done in one pan. This is also a low calories, low fat, low sugars, low carbohydrates, Weight Watchers (7 SmartPoints), (8 PointsPlus) and diabetic-friendly recipe. Makes: (6) servings. Chicken-Yakisoba will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: 15 Minutes.
Total Time: 30 Minutes.

INGREDIENTS:

1/2 tsp sesame oil
1 Tbsp canola oil
2 Tbsp chile paste
2 garlic cloves, chopped
4 boneless, skinless chicken breast halves,
(cut in 1″ cubes)

1/2 cup soy sauce
1 medium-size onion sliced lengthwise (8 slices)
1/2 medium-size head cabbage, coarse chopped
2 carrots, coarse chopped
8 oz dried soba noodles, cooked, drained

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postheadericon Asian Scallops Dinner

5.00 avg. rating (91% score) - 2 votes

Asian Scallops Dinner is a delicious and hearty Vietnamese recipe for a seafood meal. This is loaded with vegetables. Ingredients include: fresh zucchini, carrots, garlic, lime juice, scallions, radishes, sesame oil, ginger, basil and fish sauce. This takes only (40) minutes to make on the stovetop and it’s also a healthy low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 SmartPoints), (6 PointsPlus) recipe. Makes (4) servings with a (1-3/4 cup) serving size. Asian Scallops Dinner will be loved by all of your family, friends and guests.

asian-scallops-dinner

Prep Time: 20 Minutes.
Cooking Time: 20 Minutes.

Special Equipment Needed:
A food processor with spiral slicing blade.

NOTE:
[You will need to use a food processor for spiralizing the vegetables].

INGREDIENTS:

3 Tbsp toasted (dark) sesame oil
2 scallions, chopped
1 Tbsp minced garlic
2 tsp minced ginger
1 tsp brown sugar
2 Tbsp low-sodium soy sauce
1 Tbsp fish sauce
1 Tbsp lime juice
5 cups spiralized zucchini noodles,
(from about 2 medium-size zucchini)

(8 oz) bay scallops, cooked
1 cup spiralized or shredded carrots
1 cup slivered white or red radishes
3 Tbsp chopped fresh basil
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postheadericon Asian Chicken Kabobs

5.00 avg. rating (90% score) - 1 vote

Asian Chicken Kabobs is an easy and delicious recipe for your spring and summer cookout options and takes only (8-10) minutes on the grill. Summary: This is made with a garlic and herb marinade for the chicken. Marinated chicken, yellow bell peppers, green bell peppers and red onion are then threaded onto skewers with a sesame-peanut butter sauce for basting and grilled. This is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (8 SmartPoints), (8 PointsPlus) recipe. Makes: (6) servings. Serving Size: (2) Kabobs per serving. Asian Chicken Kabobs will be loved by all of your family, friends and guests.

asian-chicken-kabobs

Prep Time: 35-40 Minutes.
Cooking Time: 8-10 Minutes.

INGREDIENTS:

1 (1.25 oz) envelope garlic & herb marinade mix
1/4 cup apple cider vinegar
2 Tbsp sesame oil
2 Tbsp water
(2 lb) boneless, skinless chicken breasts, cut into (1-1/2″) pieces
2 Tbsp creamy peanut butter
1/3 cup Asian toasted sesame salad dressing
(2 each) green and yellow bell peppers, each cut into 12 pieces
1 large red onion, cut into 12 wedges
Shredded Lettuce, (optional)
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postheadericon Asian Chicken Skillet

5.00 avg. rating (91% score) - 2 votes

Asian Chicken Skillet is an easy, delicious and quick (35) minute Thai-style chicken recipe. Main ingredients include: Chicken tenders, mushrooms, scallions, coconut milk, lime juice and Nappa cabbage. It is seasoned, spiced well and cooked on the stove-top. It is a low calories, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (6) PointsPlus, (6 SmartPoints) recipe. Makes (4) servings with a (1-1/2 cup) serving size. Asian Chicken Skillet will be loved by all of your family, friends and guests.asian-chicken-skillet

Prep Time: 20 Minutes.
Cooking Time: 15 Minutes.
Total Time: 35 Minutes.

INGREDIENTS:

4 tsp canola oil, divided
(1 lb) chicken tenders, cut into bite-size pieces
1 jalapeño pepper, minced (optional)
1 bunch scallions, sliced, whites and greens separated
2 cups sliced shiitake mushroom caps
1 tbsp minced fresh ginger
3/4 cup “lite” coconut milk
2 tbsp fish sauce
4 tsp lime juice
1 tbsp brown sugar
6 cups sliced napa cabbage
3/4 cup chopped fresh basil
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postheadericon Chicken-Coconut Soup

5.00 avg. rating (91% score) - 2 votes

Chicken-Coconut Soup is known natively as “Tom Kha Gaia”. This is a delicious and quick (30 minute) recipe for a highly spiced Thai chicken soup. Ingredients include: Chicken, straw mushrooms, coconut milk, ginger, lenmongrass, lime juice, shallots and red pepper. It is simmered on the stovetop and takes only 15 minutes to prepare with a 15 minute cooking time. It is also a healthy low calories, low fat, low carbohydrates, Weight Watchers (5) PointsPlus recipe. A great option for your Asian meal rotation. Makes (8) servings. Chicken-Coconut Soup will be loved by all of your family, friends and guests.Thai Chicken Coconut Soup

Prep Time: 15 Minutes.
Cooking Time: 15 Minutes.

INGREDIENTS:

2 cups chicken stock
1 (13.6 oz) can coconut milk
2 (15 oz) cans straw mushrooms, drained
2 shallots, finely chopped
2 (4″) pieces lemongrass, bruised
1 tsp ground ginger
1/4 tsp crushed red pepper
(1-1/2 lbs) boneless, skinless chicken breasts, thinly sliced

1/4 cup fresh lime juice
2 tbsp packaged, asian-style fish sauce, (such as “Thai Kitchen” or other brand)
1/4 cup chopped fresh cilantro
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