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  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]
  • Pork-Bean Soup
    Pork-Bean Soup is an easy, spicy, delicious and hearty recipe for your fall and winter meal options. Ingredients include: Pork Tenderloin, white beans, tomatoes, onions, kale, chicken broth and is well seasoned. It will take only (1) hour or less for this delicious and hearty soup. This is also a healthy, low calories, low fat, […]

Posts Tagged ‘apples’

postheadericon Easy Chicken Stew

5.00 avg. rating (91% score) - 2 votes

Easy Chicken Stew is a delicious recipe for a fall or winter stew that is cooked on the stovetop. It uses fall vegetables and apples. Ingredients include: Chicken, parsnips, carrots, onion and apples. It is well-seasoned and ready to serve in less than an hour. This is also a healthy, low fat, low calories, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. It makes (6) servings with a (1-1/2 cup) serving size. Easy Chicken Stew will be loved by all of your family, friends and guests.easy-chicken-stew

Prep Time: 20 Minutes.
Cooking Time: 25 Minutes.
Total Time: 45 Minutes.

INGREDIENTS:

5 tsp extra-virgin olive oil, divided
(1 lb) chicken tenders, cut in bite-size pieces
1 large onion, chopped
4 medium-size parsnips, peeled, chopped
2 medium-size carrots, peeled, chopped
1/2 tsp dried rosemary
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 cups low-sodium chicken broth
2 Granny Smith apples, peeled, chopped
2 tsp cider vinegar
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postheadericon Apple-Stuffed Pork Tenderloin

4.50 avg. rating (89% score) - 8 votes

Apple-Stuffed Pork Tenderloin is an easy and delicious, oven roasting recipe. Ingredients include: Chopped apples, a packaged stuffing mix, Dijon mustard, onions, maple syrup and seasoned with rosemary. This is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, Weight Watchers (5 SmartPoints), (5 PointsPlus) and diabetic-friendly recipe. Use any leftovers for sandwiches the next day. Makes: (8) Servings. Apple-Stuffed Pork Tenderloin will be loved by all of your family, friends and gapple-stuffed-pork-tenderloinuests.

Prep Time: 20 Minutes.
Cooking Time: 1 Hour-25 Minutes.

INGREDIENTS:

Non-Stick cooking spray
2 tsp butter or margarine
1/2 cup finely chopped apples
1 cup stuffing mix for chicken in the canister, (Stove Top or other brand)

1 boneless pork tenderloin (2 lb.), butterflied
1 large onion, coarsely chopped
2 tbsp maple-flavored or pancake syrup
2 tbsp Dijon mustard
1 tsp chopped fresh rosemary, (or 1/3 tsp dried rosemary)

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postheadericon Baked Pork Chops and Apples

4.86 avg. rating (93% score) - 7 votes

Baked Pork Chops and Apples is a delicious, easy and quick (45 minute) total time start to finish recipe. A great any day dish that uses boneless chops, stuffing mix and apple pie filling all baked together in the oven. Add a salad and/or your favorite green vegetable to round out the meal. Although this is NOT a diet friendly recipe, I have included the WeightWatchers PointsPlus value for those who need it. Makes 6 servings. Baked Pork Chops and Apples will be loved by all ybaked-pork-chops-apples-stuffingour family, friends and guests.

INGREDIENTS:

Non-Stick cooking spray
1 (6 oz) box stuffing mix for pork,
NOTE: (If you can’t find stuffing mix for pork,
chicken stuffing mix will also work.)

1 can (21 oz) apple pie filling
6 boneless pork chops (1-1/2 lb total), 3/4 inch thick
Salt, black pepper, poultry seasoning, optional (season to taste.)

DIRECTIONS:

1. Preheat oven to 375º F.

2. Prepare stuffing mix as directed on package.

3. Spread the pie filling onto bottom of 13 x 9 inch baking dish sprayed with cooking spray. Season chops if desired. Place chops and stuffing over apple filling. Cover.

4. Place in oven and cook for 35 minutes or until chops are done (145º F.), uncovering for the last 5 minutes. Remove baking dish from oven; let stand for 3 minutes before serving.

YIELD: 6 servings.
WW PointsPlus+ = 10 per 1/6 recipe serving size.

Carb Choices: 3

NUTRITIONAL INFORMATION:
Calories: 390, Total Fat: 10g, Saturated Fat: 2.5g, Cholesterol: 55mg, Sodium: 570mg, Sugars: 26g, Carbohydrates: 47g, Fiber: 2g, Protein: 26g

(Original Recipe and Image from Kraft Foods) http://www.kraftrecipes.com/recipes/pork-chops-apples-stuffing-111258.aspx

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Norse Apple-Almond Muffins

5.00 avg. rating (91% score) - 2 votes

Norse Apple-Almond Muffins is a delicious moist recipe that is flexible to it being used as a breakfast or brunch with coffee, as a dessert or a snack. Inspired by the Norwegian apple cake served with afternoon coffee. It is also a healthy, low calories, low sodium, low fat, low carbohydrates and WeightWatchers (5) PointsPlus recipe. Chopped apples and cinnamon filled muffins with a sugared almond topping for a super rich and moist treat. Makes 12 muffins. Norse Apple-Almond Muffins will be loved by all your family, friends and guests.norse-apple-almond-muffins2

INGREDIENTS:

Muffins

1-1/2 cups all-purpose flour
1-1/2 tsp baking powder
1/2 tsp salt
1/2 tsp ground cinnamon
3/4 cup granulated sugar
1/3 cup butter, softened
2 eggs
2 tsp freshly grated lemon zest
1 cup peeled, finely chopped apple

Topping

1/4 cup sugar
1/4 cup sliced almonds

DIRECTIONS:

1. Preheat oven to 375° F.

2. Grease or line muffin pan cups with paper cupcake liners; set aside.

3. Combine flour, baking powder, salt and cinnamon in a bowl. Set aside.

4. Combine the 3/4 cup sugar and butter into the bowl that was set aside. Beat at medium speed, scraping bowl often, until creamy. Stir in eggs and lemon zest. Continue beating, scraping bowl often, until well mixed. Stir in flour mixture just until moistened. Gently stir in apples. Spoon into prepared muffin pan.

5. Sprinkle the 1/4 cup sugar and almonds evenly on top of each muffin. Bake 18-22 minutes or until lightly browned. Let stand 5 minutes; remove from pans.

Yield: 12 muffins
Serving Size: 1 muffin per serving

WW PointsPlus+ = 5 per serving

Carb Choices: 2

NUTRITIONAL INFORMATION:
Calories: 200, Fat: 7g, Cholesterol: 50mg, Sodium: 210mg, Carbohydrates: 31g, Fiber: 1g, Protein: 3g

Original recipe and image from Land O’Lakes, Inc. http://www.landolakes.com/recipe/2953/norsk-apple-muffins

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Spiced Apple Cookies

4.33 avg. rating (87% score) - 6 votes

Spiced Apple Cookies is a delicious, soft and spicy cookie recipe that is bursting with fresh apple flavor from fresh apples, applesauce, raisins, molasses and apple juice. Spiced with cinnamon and nutmeg. It is also a healthy, low calories, low fat, low carbohydrates, low sugars, low sodium, diabetic-friendly and Weight Watchers (3) PointsPlus recipe. Makes 30 Cookies. Spiced Apple Cookies will be loved by all of your family, friends and guestsspiced-apple-cookies

Prep Time: 15 Minutes.
Cooking Time: 12 Minutes.
Total Time: 27 Minutes + (Cooling time).

INGREDIENTS:

Non-stick cooking spray
3/4 cup butter, softened
1 cup granulated no-calorie sugar substitute
2 tsp lemon zest
2 tsp molasses
2 large eggs
1/2 cup unsweetened applesauce
1/3 cup apple juice concentrate
1-3/4 cups all-purpose flour
2/3 cup old-fashioned oats
1 tsp baking soda
1-1/2 tsp ground cinnamon
1/8 tsp ground nutmeg
1 cup diced fresh apples
1/2 cup raisins

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