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Posts Tagged ‘apple-sausage strudel’

postheadericon Apple-Sausage Strudel

4.56 avg. rating (90% score) - 9 votes

Apple-Sausage Strudel is an easy, quick 30 minute total time recipe. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sodium, low sugars, WeightWatchers (3) PointsPlus, diabetic, heart-healthy and vegetarian recipe. Cinnamon, apples and meatless sausage links wrapped in pizza crust, baked in the oven for a great healthy start to the day. Apple-Sausage Strudel will be loved by family and friends alike.apple-sausage-strudel

INGREDIENTS:

Non-Stick cooking spray
1 (10 oz) can refrigerated pizza crust
2 tbsp plus 1 tsp cinnamon sugar, divided
1 tart apple, such as Granny Smith or McIntosh, thinly sliced
5 frozen veggie breakfast links, chopped

DIRECTIONS:

1. Preheat oven to 400ยบ F.

2. Pat pizza dough onto bottom of 15x10x1-inch pan sprayed with cooking spray. Sprinkle with 2 Tbsp of the cinnamon sugar.

3. Arrange apples in lengthwise row down center of dough; top with chopped sausage links. Fold over both long sides of dough to cover filling, slightly overlapping edges of dough in center. Pinch ends of dough together to seal. Sprinkle with remaining cinnamon sugar.

4. Bake for 15 minutes or until golden brown. Cut into 8 equally sized servings.
Yield: 8 Servings.

WW PointsPlus+ = 3
Carb Choices: 1-1/2

Diet Exchange:
1-1/2 Starch

NUTRITIONAL INFORMATION:
Calories: 130, Total Fat 2.5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 370mg, Sugars 6g, Carbohydrates 23g, Fiber 2g, Protein 5g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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