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postheadericon Slow Cooker Chicken Sandwiches

5.00 avg. rating (90% score) - 1 vote

Slow Cooker Chicken Sandwiches is a delicious recipe for anytime of the year and includes an option to freeze and use at a later time. You will need a (3) Quart-Size slow cooker. Summary: Boneless, skinless chicken breasts are cooked in a flavorful, made-from-scratch sauce and placed in whole-wheat buns. Sauce Ingredients include: Onions, tomato paste, brown sugar, mustard, Worcestershire sauce and garlic. It is well-seasoned with chili powder, cayenne pepper and salt. This is also a healthy, healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes: (6) Servings. Slow Cooker Chicken Sandwiches will be loved by all of your family,friends and guests.

Prep Time: 20 Minutes.
Cooking Time: 4 Hours.
Equipment: (3 Quart) Slow Cooker

INGREDIENTS:

1 medium-size onion, finely chopped
1 (6 oz) can tomato paste
1/4 cup low-sodium chicken broth
2 Tbsp brown sugar
1 Tbsp cider vinegar
1 Tbsp yellow mustard
1 Tbsp Worcestershire sauce
2 garlic cloves, minced
2 tsp chili powder
3/4 teaspoon salt
1/8 tsp cayenne pepper
(1-1/2 lbs) boneless, skinless chicken breasts
6 whole wheat hamburger buns, split

DIRECTIONS:

1. In a small bowl, mix together the first eleven ingredients. Place chicken in a (3) Quart slow cooker. Pour the mixed sauce over top.

2. Cover and cook on LOW 4-5 hours or until chicken is tender. Remove chicken; cool slightly. Shred meat with two forks. Return to slow cooker; heat through. Serve in buns.

Optional: If you’d like to freeze and use later; place cooled chicken mixture in freezer containers. To use; partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary. Place mixture on buns.

Yield: 6 Servings.
Serving Size: 1 Sandwich per serving.

Weight Watchers (7 PointsPlus), (8 SmartPoints)
Carb Choices: 2

Diet Exchange:
3 Meat(L) + 2 Starch

NUTRITIONAL INFORMATION:
Calories: 296, Total Fat: 5g, Saturated Fat: 1g, Cholesterol: 63mg, Sodium: 698mg, Sugars: 12g, Carbohydrates: 35g, Fiber: 5g, Protein: 29g

Original recipe and image from Taste of Home. https://www.tasteofhome.com/recipes/pulled-chicken-sandwiches

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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