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postheadericon Quick Guacamole Appetizer

5.00 avg. rating (91% score) - 2 votes

Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, black pepper and served with tortilla chips. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (5 SmartPoints) recipe. Makes: (8) Servings. Serving Size: (1) cup dip per serving. Quick Guacamole Appetizer will be loved by all of your family, friends and guests.

Prep Time: About 25 Minutes.

Total Time: 25 Minutes.

INGREDIENTS:

2 Avocadoes
1/2 of a medium-size onion, diced
1 jalapeno pepper, ends trimmed,
halved lengthwise, seeded, chopped

8 cherry tomatoes, stemmed, halved, chopped
Freshly squeezed lime juice from 1 lime.
1/4 cup sour cream
1/4 cup chopped fresh cilantro
Salt & ground black pepper, to taste.
Tortilla chips.

DIRECTIONS:

1. Cut avocados in half by inserting a knife at tip end of avocado and cut lengthways to opposite end.
Then turn avocado over to other side and repeat until it is sliced through to the pit. Seperate into 2 halves. Remove pit and discard.

2. Use a spoon to scoop out the fruit, tracing along the inner skin of the avocado.

3. Place avocado and all other ingredients in a mixing bowl and smash with a fork to desired consistency.

4. Add salt and pepper to taste; blend in well. Serve with tortilla chips.

Yield: 8 servings.
Serving Size: 1 cup dip per serving.

Weight Watchers (3 PointsPlus), (5 SmartPoints)
Carb Choices: 1

NUTRITIONAL INFORMATION:
Calories: 124, Total Fat: 9.2g, Saturated Fat: 2g, Cholesterol: 3mg, Sodium: 14mg, Sugars: 4.1g, Carbohydrates: 11.1g, Fiber: 5.3g, Protein: 2.5g, Vitamin A: 24 %DV, Vitamin C: 41 %DV, Calcium: 3 %DV, Iron: 4 %DV

Original recipe and image from Hiland Dairy. https://www.hilanddairy.com/recipes/appetizers/guacamole

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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