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postheadericon Pork Tenderloin-Mustard Sauce

5.00 avg. rating (93% score) - 4 votes

Pork Tenderloin-Mustard Sauce is an easy and quick 15 minute total time recipe. Only 5 minutes to assemble and only 10 minutes to cook. Pork Tenderloin sliced and served with a delicious Dijon mustard sauce for the centerpiece of your meal. Add your favorite vegetable to finish it off.It is is also a healthy WeightWatchers (4) PointsPlus recipe. Low in sugars (1.17g), low carbs (3.2g), low cholesterol, low sodium, diabetic recipe also. Pork Tenderloin-Mustard Sauce will be loved by everyone.pork-tenderloin-and mustard-sauce


1 tsp vegetable oil
1 lb pork tenderloin
1 pinch salt
1 pinch ground black pepper
1/2 cup canned evaporated milk
2 tbsp Dijon mustard
3 fresh green onions


1. Cut pork into 1″ thick slices. Place pork between two pieces of plastic wrap. Flatten to 1/4″ thickness using meat mallet or rolling pin. Season with salt and pepper.

2. Heat oil in a large, nonstick skillet over medium-high heat. Add pork, cook on each side for 3 minutes or until browned and cooked through.

3. Remove from skillet, set aside, and keep warm.

4. Reduce heat to low.

5. Add evaporated milk, stir to loosen brown bits from bottom of skillet. Stir in mustard and green onions. Serve sauce over meat.

YIELD: 4 Servings.
Serving Size: 1/4 of recipe per serving.

WW PointsPlus+ = 4
Carb Choices: 0

Diet Exchange:
1/2 Fat + 1/2 Vegetable + 3 Meat

Calories: 181.7, Total Fat 5.7g, Saturated Fat 1.7g, Cholesterol 83.90mg, Sodium 263.12mg, Sugars 1.17g, Carbohydrates 3.2g, Fiber 0.3g, Protein 27.4g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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