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postheadericon Overnight Breakfast Casserole

4.38 avg. rating (87% score) - 16 votes

Overnight Breakfast Casserole is a recipe for a delicous breakfast that is assembled and refrigerated overnight. Just pull out of the refrigerator the next morning and pop in the oven to bake. This is best used for holiday guests who are staying over. It is also a healthy low fat, low calories, low carbohydrates, low sugars, low sodium, low cholesterol, diabetic-friendly, heart-healthy and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Ingredients include: No-Cholesterol egg product, cheddar cheese, chopped spinach or broccoli, turkey bacon and French bread cubes. Makes: 12 Servings. Overnight Breakfast Casserole will be loved by all of your family, friends and guests.overnight-breakfast-casserole

Prep Time: 20 Minutes.
Cook Time: 50 Minutes.


Non-Stick cooking spray
1-1/2 cups cholesterol-free egg product
3 cups skim milk
8 cups French bread cubes (3/4 inch)
1 (10 oz) box frozen chopped spinach or chopped broccoli, thawed, squeezed dry

12 slices cooked turkey bacon, chopped
1 (7 oz) bag  shredded 2% sharp Cheddar cheese, divided

NOTE: You will need about 1/2 of a 1 lb. French baguette to get the 8 cups bread cubes needed.


1. Whisk together the egg product and milk in a large bowl until blended. Stir in bread. Add spinach, bacon and 1-1/4 cups of the cheese; mix lightly.

2. Pour into a 13″ x 9″ baking dish sprayed with cooking spray; top with remaining cheese. Cover; refrigerate overnight.

3. The next day preheat oven to 350º F. Bake casserole, uncovered, 48 to 50 minutes or until top is puffed and golden brown.

Yield: 12 servings.
Serving Size:
1/12 of recipe.

Weight Watchers (6 SmartPoints), (5 PointsPlus)
Carb Choices: 1

Diet Exchange:
1 Starch + 2 Meat(L) + 1/2 Fat

Nutritional Information:
Calories: 190, Total Fat: 7g, Saturated Fat: 3g, Cholesterol: 25mg, Sodium: 510mg, Sugars: 4g, Carbohydrates: 12g, Fiber: 1g, Protein: 15g, Vitamin A: 60 %DV, Vitamin C: 0 %DV, Calcium: 25 %DV, Iron: 10 %DV

Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/better-choice-do-ahead-egg-bake-149080.aspx

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.






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