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postheadericon Italian Grilled Cheese Sandwich

5.00 avg. rating (95% score) - 10 votes

Italian Grilled Cheese Sandwich is an easy and delicious adult version of an Italian-style grilled cheese sandwich for lunch or a light dinner. It is also a low calories, low fat, low cholesterol, low sugars, low carbohydrates, (7 SmartPoints), (6 PointsPlus) and diabetic-friendly recipe. Makes (1) sandwich and takes only (4) minutes to prepare and (6) minutes cooking time. Italian Grilled Cheese Sandwich will be loved by all of your family and friends.italian-grilled-cheese-sandwich

Prep Time: About 4 Minutes.
Cooking Time: 6 Minutes.
Total Time: 10 Minutes.


Non Stick cooking spray
2  slices  multi-grain bread
2 (2%) cheese singles
1 large tomato slice
1 tbsp sliced fresh basil
1 tsp light balsamic Vinaigrette salad dressing


1. Top 1 bread slice with cheese slices, tomato and basil. Drizzle with salad dressing; cover with remaining bread slice.

2. Cook in a nonstick skillet sprayed with cooking spray over medium heat 3 minutes on each side or until golden brown on both sides.

Yield: 1 serving.

Weight Watchers (7 SmartPoints), (6 PointsPlus)
Carb Choices: 2

Diet Exchange:
2 Starch + 1 Meat (L) + 1/2 Fat

Calories: 240, Total Fat: 7g, Saturated Fat: 3.5g, Cholesterol: 20mg, Sodium: 910mg, Sugars: 5g, Fiber: 4g, Protein: 14g

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/bruschetta-style-grilled-cheese-sandwich-113632.aspx

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