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postheadericon Healthy Turkey Stir-Fry

5.00 avg. rating (90% score) - 1 vote

Healthy Turkey Stir-Fry is a delicious, easy and quick (25) minute recipe for a spicy, well-seasoned, Thai-Style meal. NOTE: (Chicken may  be substituted for the turkey, if desired, with no nutritional differences). Ingredients Include: Cooked turkey or chicken breast, honey, sesame oil, onions, garlic, bell peppers, green onions and brown rice. Spiced With: Curry powder and crushed red pepper. This is also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 pointsPlus) recipe. Makes: (4) servings. Healthy Turkey Stir-Fry will be loved by all of your family, friends and guests.

Total Recipe Time: 25 Minutes.


1 tsp cornstarch
1/2 cup water
2 Tbsp low-sodium soy sauce
1 Tbsp honey
2 tsp curry powder
1/8 tsp crushed red pepper
2 tsp sesame oil
1 medium-size red bell pepper, julienned
1 small onion, cut in thin wedges
1 garlic clove, minced
2 cups shredded, cooked turkey or chicken breast
1 green onion, sliced
2 cups hot cooked brown rice
Thinly sliced serrano pepper (Optional)
Toasted sesame seeds (Optional)


1. In a small bowl, mix the first six ingredients until blended. In a large skillet, heat oil over medium-high heat. Add bell pepper and onion; stir-fry until crisp-tender. Add garlic; cook 1 minute longer.

2. Stir the sauce mixture and add to skillet. Bring to a boil; cook and stir 2 minutes or until sauce is thickened.

3. Add turkey or chicken to skillet and heat through. Stir in green onions. Serve over rice.
Optional: If desired, top with serrano pepper and sesame seeds.

Yield: 4 Servings.
Serving Size: 3/4 cup stir-fry + 1/2 cup rice.

Weight  Watchers (7 SmartPoints), (7  PointsPlus)
Carb  Choices: 2

Diet Exchange:
3 Meat(L) + 2 Starch + 1/2 Fat

Calories: 269, Total Fat: 4g, Sasturated Fat: 1g, Cholesterol: 60mg, Sodium: 349mg, Sugars: 7g, Carbohydrates: 32g, Fiber: 3g, Protein: 25g

Original recipe and image from taste of Home. https://www.tasteofhome.com/recipes/sesame-turkey-stir-fry

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