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postheadericon Grilled Veggie Sandwiches

5.00 avg. rating (93% score) - 4 votes

Grilled Veggie Sandwiches is an easy and quick, pan grilled recipe for a delicious and healthy, low calories, low fat, low cholesterol, low sodium, Vitamin-Enriched meal. Ingredients include: Mushrooms, bell peppers, onions, eggplant and Mozzarella cheese on whole wheat bread for a delicious, diabetic-friendly, heart-healthy, vegetarian and Weight Watchers (7 SmartPoints), (7 PointsPlus) meal. Makes: 4 sandwiches. Grilled Veggie Sandwiches will be loved by all of your family, friends and guests.grilled-veggie-sandwiches

Prep Time: 10 Minutes.
Cook Time: 10 Minutes.

INGREDIENTS:

Non-Stick vegetable cooking spray
2 portabello mushrooms, cut into 1/2″ slices
1 medium-size red bell pepper,
cut into strips (1-1/2 cups)

2 slices onions, 1/2″ thick each
8 slices eggplant, 1/4″ thick each
1/8 tsp garlic powder (optional)
1/2 cup shredded fat-free Mozzarella cheese
2 tbsp balsamic vinegar
8 slices whole grain 100% whole wheat bread

DIRECTIONS:

1. Spray a nonstick grill pan with vegetable cooking spray and heat over medium heat for 1 minute.

2. Add the mushrooms, bell pepper and onion to one side of the pan.  Add the eggplant to the other side.  Sprinkle the garlic powder over all, if using.  Cook until the vegetables are tender.  Sprinkle the eggplant with the cheese and cook until the cheese is melted.

3. Place the mushrooms, bell pepper and onion into a medium bowl.  Add the vinegar and toss to coat.  Divide the eggplant slices among 4 bread slices.  Top with the mushroom mixture and remaining bread slices.

Yield: 4 Servings.
Serving Size: 1 Sandwich per serving.

Weight Watchers (7 SmartPoints), (7 PointsPlus)
Carb Choices: 3-1/2

NUTRITIONAL INFORMATION:
Calories: 270, Total Fat: 3.5g, Saturated Fat: 1g, Cholesterol: 0g, Sodium: 320mg, Sugars: 0g, Carbohydrates: 52mg, Fiber: 13g, Protein: 17g, Vitamin A: 20 %DV, Vitamin C: 70 %DV, Calcium: 15 %DV, Iron: 670 %DV

Original recipe and image from: CSC Brands LP. http://www.campbellskitchen.com/recipes/pan-grilled-veggie-cheese-sandwiches-25822

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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