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postheadericon Grilled Steak Salad

5.00 avg. rating (93% score) - 4 votes

Grilled Steak Salad is an easy, delicious and quick (30) minute; start to finish recipe. This is a great recipe you will want to add to your outdoor grilling rotatation. Ingredients include: Beef sirloin steak, mixed salad greens, tomatoes, onions, black olives, and an avocado salad dressing. This is also a low fat, low calories, low sodium, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (8 SmartPoints), (7 PointsPlus) recipe. Serving Size: (3 cups) per serving. Makes: (4 )servings. Grilled Steak Salad will be loved by all of your family, friends and gugrilled-steak-salad2ests.

Prep Time: 15 Minutes.
Cooking Time: 15 Minutes.

INGREDIENTS:

1 lb boneless beef sirloin steak

NOTE:
(This recipe is also a great way to use leftover cooked beef steak, or roast beef).

Dash of chili powder
8 cups torn mixed salad greens
1 cup cherry tomatoes, halved
1/4 cup sliced red onions
1/4 cup sliced black olives
1/4 cup light Italian salad dressing
1/2 of a medium size ripe avocado, peeled, pitted
20 saltine crackers

DIRECTIONS:

1. Preheat grill to medium-high heat. Sprinkle steak with chili powder. Grill 5 to 7 minutes on each side or until medium doneness (160º F.) or (170º F.) for well done. Remove from grill; cover loosely with foil. Let stand 5 minutes.

2. Meanwhile, toss greens with tomatoes, onions and olives; place on a serving platter. Place dressing and avocado in a blender; cover. Blend until smooth.

3. Cut steak across the grain into thin slices; place over salad. Drizzle with dressing mixture. Serve with the crackers.

YIELD: 4 servings.
Serving Size: About 3 cups salad and 5 crackers per serving.

Weight Watchers (7 PointsPlus), (8 SmartPoints)
Carb Choices: 1-1/2

Diet Exchange:
1 Starch + 1 Vegetable + 3 Meat (L) + 1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 290, Total Fat: 12g, Saturated Fat: 3g, Cholesterol: 60mg, Sodium: 500mg, Sugars: 3g, Carbohydrates: 21g, Fiber: 5g, Protein: 23g, Vitamin A: 35 %DV, Vitamin C: 35 %DV, Calcium: 6 %DV, Iron: 25 %DV

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/grilled-steak-salad-creamy-avocado-dressing-70028.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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