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postheadericon Grilled Chicken-Pico de Gallo

3.50 avg. rating (74% score) - 18 votes

Grilled Chicken-Pico de Gallo is an easy, quick and delicious grilled chicken recipe with a classic salsa of tomatoes, onions and cilantro. Chicken south of the border-style that takes only 15 minutes of prep time and 15 minutes to cook. This would be a great recipe to add to your summer grilling options. It is also a low calories, low fat, low carbohydrates and Weight Watchers (4 PointsPlus) recipe. Makes: 6 Servings. Grilled Chicken-Pico de Gallo will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: 15 Minutes.

INGREDIENTS:

1 Tbsp olive oil
6 boneless, skinless chicken breast halves (1-1/2 lbs total)
1 medium-size tomato, diced
1/2 cup chopped onion
2 Tbsp chopped fresh cilantro
2 Tbsp chopped green onion
2 tsp “Lawry’s Fire roasted Chili & Garlic Blend Seasoning”

DIRECTIONS:

1. Mix the tomatoes, onions, cilantro, green onions and 1/2 tsp of the seasoning together in a medium bowl until well blended. Cover. Refrigerate 30 minutes to allow flavors to blend.

2. Preheat grill to medium.

3. Brush chicken lightly with the olive oil. Sprinkle evenly with remaining 1-1/2 tsp of the seasoning.

4. Place chicken on grill and cook 6 to 7 minutes per side or until cooked through. Serve chicken with Pico de Gallo. Sprinkle with additional seasoning, if desired.

Yield: 6 servings

Weight Watchers (4 PointsPlus)
Carb Choices: 0

NUTRITIONAL INFORMATION:
Calories: 165, Fat: 5g, Cholesterol: 73mg, Sodium: 404mg, Carbohydrates: 3g, Fiber: 1g, Protein: 27g

Original recipe and image from McCormick and Company, Inc. https://www.mccormick.com/lawrys/recipes/main-dishes/grilled-chicken-with-pico-de-gallo

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