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postheadericon Easy Stuffed Peppers

5.00 avg. rating (90% score) - 1 vote

Easy Stuffed Peppers is a delicious, well-seasoned, Mexican-style recipe that takes less than (1) hour to make. Ingredients include: Ground beef, bell peppers, rice, onion, picante sauce; seasoned with salt, black pepper and cayenne. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers, (8 SmartPoints), (7 PointsPlus) recipe. Makes: (4) servings. Serving Size: (1) pepper per serving. Easy Stuffed Peppers will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 35-40 Minutes.

INGREDIENTS:

4 green bell peppers, tops,
seeds & pulp removed

(1 lb) lean ground beef
1 cup finely chopped onion
1/2 cup cooked rice
1 tsp celery salt
1/2 tsp salt
1/2 ground black pepper
1/4 tsp cayenne pepper
1 (8 oz) jar picante sauce

DIRECTIONS:

1. Grease a baking dish and Preheat oven to 375° F.

2. Cook peppers in boiling, salted water for 3 minutes. Drain and rinse with cold water.

3. Combine the ground beef, onion, rice and spices; divide and spoon into peppers.

4. Place in the prepared baking dish; top with picante sauce.

5. Bake, uncovered for 35-40 minutes or until meat is no longer pink.

Yield: 4 Servings.
Serving Size: 1 Pepper per serving.

Weight Watchers (8 SmartPoints), (7 PointsPlus)
Carb Choices: 1-1/2

NUTRITIONAL INFORMATION:
Calories: 265, Total Fat: 9g, Saturated Fat: 4g, Cholesterol: 69mg, Sodium: 965mg, Sugars: 7g, Carbohydrates: 21g, Fiber: 3g, Protein: 24g

Original recipe and image from Taste Of Home. https://www.tasteofhome.com/recipes/spicy-stuffed-peppers

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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