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postheadericon Crockpot Cabbage Rolls

3.50 avg. rating (83% score) - 2 votes

Crockpot Cabbage Rolls is an easy recipe for a great, any day of the year dinner. It takes only (20) minutes to prepare and (6 -1/4 to 8-1/4) hours to cook. Ingredients include: lean ground beef, cabbage, brown rice and onions with a made-from-scratch sauce included. This is also a healthy low calories, low fat, low sugars, low sodium, low carbohydrates, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes: (6) servings. Serving Size: (2) per serving. Crockpot Cabbage Rolls will be loved by all of your family, friends and guests.

Prep Time: 20 Minutes.
Cooking Time: About 6-1/4-8-1/4 Hours.
Equipment: (4 or 5 Quart) Slow cooker.

INGREDIENTS:

12 green cabbage leaves
1 cup cooked brown rice
1/4 cup finely chopped onion
1 large egg, lightly beaten
1/4 cup skim milk
1/2 tsp salt
1/4 tsp ground black pepper
(1 lb) (90% lean) ground beef

SAUCE:

1 (8 oz) can tomato sauce
1 Tbsp brown sugar
1 Tbsp lemon juice
1 tsp Worcestershire sauce

DIRECTIONS:

1. Cook cabbage leaves in 2 batches (6 leaves to a batch). in boiling water 3-5 minutes or until crisp-tender. Drain; cool slightly. Repeat with 2nd batch. Trim the thick vein from the bottom of each cabbage leaf, making a V-shaped cut.

2. In a large bowl, combine the rice, onion, egg, milk, salt and black pepper. Add beef; mix lightly but thoroughly. Place about 1/4 cup beef mixture on each cabbage leaf. Pull together cut edges of leaf to overlap; fold over filling. Fold in sides and roll up.

3. Place six of the rolls in a (4 or 5 quart) slow cooker, seam side down. In a bowl, mix sauce ingredients; pour half of the sauce over cabbage rolls. Top with remaining rolls and sauce.

4. Cook covered on LOW 6-8 hours or until a thermometer inserted into beef (reads 160° F.) or and cabbage is tender.

Yield: 6 Servings.
Serving Size: 2 Rolls per serving.

Weight Watchers (6 SmartPoints), (5 PointsPlus)
Carb Choices: 1

Diet Exchange:
2 Meat(L) + 1 Starch

NUTRITIONAL INFORMATION:
Calories: 204, Total Fat: 7g, Saturated Fat: 3g, Cholesterol: 83mg, Sodium: 446, Sugars: 5g, Carbohydrates: 16g, Fiber: 2g, Protein: 18g

Original recipe and image from Taste of Home. https://www.tasteofhome.com/recipes/beef—rice-stuffed-cabbage-rolls

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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