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postheadericon Cream-Of-Potato Soup

5.00 avg. rating (90% score) - 1 vote

Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (5 SmartPoints) recipe. Makes: (5) servings. Cream-Of-Potato Soup will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: 25 Minutes.
Total Time: 40 Minutes.

INGREDIENTS:

2 Tbsp butter
1/2 cup chopped onions
1/2 cup thinly sliced celery
1-3/4 cups chicken broth
3 cups peeled, cubed, potatoes
1-1/2 cups milk
1 Tbsp chopped parsley

DIRECTIONS:

1. Heat the butter in a 3 quart size saucepan over medium heat. Add in onions and celery; cook until tender.

2. Add in and Stir the broth and potatoes into the saucepan; heat to a boil. Reduce heat to low.
Cover and cook 15 minutes or until potatoes are tender.

3. Place half of the broth mixture and half of the milk in a blender or food processor. Cover and blend until smooth.
Repeat with the remaining broth mixture and remaining milk.

4. Return to the saucepan and heat through. Season to taste.  Sprinkle with the parsley before serving.

Yield: 5 Servings.
Serving Size: 1/5 of recipe.

Weight Watchhers (3 PointsPlus), (5 SmartPoints)
Carb Choices: 1

NUTRITIONAL INFORMATION:
Calories: 132, Total Fat: 6g, Saturated Fat: 4g, Cholesterol: 17mg, Sodium: 393mg, Sugars: 0g Added, Carbohydrates: 15g, Fiber: 2g, Protein: 4g

Recipe and image from CSC Brands, LP. https://www.campbells.com/kitchen/recipes/creamy-potato-soup/

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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