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postheadericon Corn Pudding

5.00 avg. rating (90% score) - 1 vote

Corn Pudding is a delicious, healthier version of corn pudding. Low in calories, low in fat, low in sugars, low carbohydrates, low cholesterol and low in sodium. A diabetic friendly and a WeightWatchers (3) PointsPlus recipe. Corn Pudding will be loved by family and guests alike.corn-pudding

 

INGREDIENTS:

Nonstick cooking spray
3 ears fresh sweet corn or 1-1/2 cups frozen whole kernel corn, thawed
1 tbsp olive oil
1 cup finely chopped onions
(12 oz) country-style Italian bread, cut into 1 inch pieces (6 cups)
2 to 3 fresh jalapeno peppers, seeded and chopped finely
2 cups skim milk
1 cup refrigerated or frozen egg product, thawed

DIRECTIONS:

1. If using fresh corn, cut corn from cobs; set aside. Lightly coat a 2 quart 8 inch x 8 inch square baking dish with nonstick cooking spray, set aside. In a large skillet, heat oil over medium heat. Add onion; cook for 3 to 4 minutes or until onion is tender, stirring occasionally. Stir in corn. Cook and stir for 2 minutes more. Remove from heat; cool slightly.

2. In a large bowl, toss together bread, corn mixture and jalapenos. In a medium size bowl, combine milk and egg; add to bread mixture. Transfer to prepared baking dish. Cover and chill for 2 to 24 hours.

3. Preheat oven to 350 F. Bake, uncovered, about 45 minutes or until lightly browned and set in center. Let stand on a wire rack for 10 minutes before serving.

Yield: 12 Servings.
Serving Size: 2/3 cup per serving.

WW PointsPlus+ = 3

Carb Choices: 1-1/2

Diet Exchange:
1-1/2 Starch + 1/2 Meat (L)

NUTRITIONAL INFORMATION:
Calories: 136, Total Fat 2g, Saturated Fat 0g, Cholesterol 1mg, Sodium 225mg, Sugars4g, Fiber 2g, Carbohydrates 22g, Protein 7g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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