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postheadericon Chicken Teriyaki Kabobs

5.00 avg. rating (92% score) - 3 votes

Chicken Teriyaki Kabobs is an easy and delicious grilling recipe for an Oriental style meal. Features include: A made from scratch marinade, chicken, green peppers, pineapple, zucchini and cherry tomatoes. This could be a delicious Oriental meal option for your summer grilling options. Perfect for holidays such as: Independence Day, Father’s Day and/or family gatherings. Total recipe time is 3 Hours-50 Minutes. It is also a healthy, low calories, low fat, low carbohydrates, Weight Watchers (6 PointsPlus) per serving recipe. Makes: (4) servings. Chicken Teriyaki Kabobs will be loved by all of your family, friends and guests.chicken-teriyaki-kabobs

Prep Time: 30 Minutes:
Cooking Time: 15-20 Minutes.
Total Time: 3 Hours, 50 Minutes.

INGREDIENTS:

For Marinade:

1/3 cup lemon juice
1/4 cup butter, melted
1/4 cup soy sauce
2 tbsp firmly packed brown sugar
1/2 tsp ground ginger
1/4 tsp ground black pepper
3 tbap ketchup
1 tsp finely chopped fresh garlic

For: Kabobs:

1 lb boneless, skinless chicken breasts, cut into about 32 (1″) pieces
8 (1″) pineapple chunks
8 cherry tomatoes
1 small green bell pepper, cut into 8 (1″) pieces
1 small zucchini, cut into 8 (1″) pieces
4 skewers

DIRECTIONS:

1. Combine all marinade ingredients in a large resealable plastic food bag. Reserve 2 tbsp marinade; set aside. Add chicken pieces. Tightly seal bag. Turn bag several times to coat chicken well. Place in a 13″ x 9″ pan. Refrigerate, turning occasionally, at least 3 hours or overnight.

2. Heat 1 side of gas grill on medium or charcoal grill until coals are ash white. Remove chicken from marinade with slotted spoon; discard marinade.

3. To assemble kabobs, alternately thread 4 pieces chicken, 2 pineapple pieces , 2 tomatoes, 2 green pepper pieces and 2 zucchini pieces onto each of 4 skewers.

4. Place kabobs onto grill. Grill, turning and brushing occasionally with reserved marinade, until chicken reaches at least 170° F. or until juices run clear when pierced with fork (15 to 20 minutes).

YIELD: 4 Servings.
Serving Size: 1 Skewer per serving.

Weight Watchers (6 PointsPlus)
Carb Choices: 1

NUTRITIONAL INFORMATION:
Calories: 240, Fat: 9mg, Cholesterol: 80mg, Sodium: 720mg, Carbohydrates: 15g, Fiber: 1g, Protein: 26g

Original recipe and image from Land O’Lakes, Inc. http://www.landolakes.com/recipe/2076/teriyaki-chicken-kabobs

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