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postheadericon Chicken-Rice Soup

5.00 avg. rating (91% score) - 2 votes

Chicken-Rice Soup is a delicious, hearty and quick recipe for lunch or a light dinner. It takes only (10) minutes to prepare and (30) minutes to cook. Made with simple ingredients. Canned chicken breast, celery, carrots, onion, rice and canned chicken broth are seasoned, combined and simmered on the stove-top. It is also a healthy, low fat, low calories, low carbohydrates, low cholesterol, low sugars, diabetic-friendly and Weight Watchers (5 PointsPlus), (4 SmartPoints) recipe. Makes (4) servings with a (1-3/4 cup) serving size. A great option for an easy, healthy and quick meal. Chicken-Rice Soup will be loved by all of your family, friends and guests.chicken-rice-soup

Prep Time: 10 Minutes.
Cooking Time: 30 minutes.
Total Time: 40 Minutes.

INGREDIENTS:

5-1/2 cups canned chicken broth
1/8 tsp poultry seasoning
1/8 tsp dried thyme, crushed
1 medium-size carrot, peeled, sliced (about 1/2 cup)
1 celery rib, sliced (about 1/2 cup)
1 small onion, finely chopped (about 1/4 cup)
1/2 cup uncooked long grain white rice
2 (4.5 oz) cans white chunk-style (water-pack) chicken breast, drained

DIRECTIONS:

1. Heat the broth, poultry seasoning, thyme, carrot, celery and onion in a 3 quart-size saucepan over medium-high heat to a boil. Stir in the rice. Reduce heat to low. Cover and cook 20 minutes or until rice is tender.

2. Stir the chicken into the saucepan; cook until mixture is hot and bubbly.

Yield: 4 servings.
Serving Size: 1-3/4 cups per serving.

Weight Watchers (PointsPlus = 5), (4 SmartPoints)
Carb Choices: 2

NUTRITIONAL INFORMATION:
Calories: 192, Total Fat: 2.5g, Saturated Fat: 0g, Cholesterol: 30mg, Sodium: 1447mg, Sugars: 0g, Carbohydrates: 28g, Fiber: 0g, Protein: 16g, Vitamin A: 50 %DV, Vitamin C: 4 %DV, Calcium: 2 %DV, Iron: 6 %DV

Original recipe and image from: CSC Brands LP. http://www.campbellskitchen.com/recipes/country-chicken-soup-23888

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