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postheadericon Cheeseburger Chowder

3.38 avg. rating (75% score) - 8 votes

Cheeseburger Chowder is a delicious and quick (35) minute stovetop recipe for a hearty soup. Ingredients Include: Ground beef, tomatoes, onion, pickle relish, chicken broth and cheese. It’s just like your favorite burger but in a bowl. This is also a healthy, low fat, low calories, low cholesterol, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 PointsPlus), (9 SmartPoints) recipe. Makes: (8) servings. Cheeseburger Chowder will be loved by all of your family, friends and guests.

INGREDIENTS:

(1/2 lb) ground beef
1 onion, chopped
2 Tbsp flour
2 (14.5 oz) cans fat-free low-sodium chicken broth
1 (14.5 oz) can diced tomatoes, undrained
3/4 lb. (12 oz.) Velveeta®, cut in 1/2″ cubes
4 tsp sweet pickle relish
40 unsalted saltine crackers

DIRECTIONS:

1. Brown meat with onions in a large saucepan; drain.

2. Stir in flour; cook and stir 2 minutes Add broth in and tomatoes; cook over medium-low heat 5 minutes or until heated through. Stir in Velveeta; cook and stir 8 to 10 minutes or until Velveeta is completely melted and soup is heated through.

3. Spoon into soup bowls; top with relish. Serve with crackers.

Yield: 8 Servings
Serving Size: 1 Cup Chowder and 5 crackers per serving

Weight Watchers (7 PointsPlus), (9 SmartPoints)
Carb Choices: 1-1/2

Tweek It, (optional): You’ll save 40 calories and 5 grams of total fat, including 3 grams of saturated fat, per serving by preparing with lean ground beef and 2% Milk Velveeta this will reduce the PointsPlus to 6 per serving.

Nutritional Information: (Does not include the optional suggestions)
Calories: 280, Total Fat: 13g, Saturated Fat: 7g, Cholesterol: 50mg, Carbohydrates: 21g, Fiber: 2g, Sugars: 7g, Sodium: 1060mg, Protein: 18g, Vitamin A: 15 %DV, Vitamin C: 15 %DV, Calcium: 35 %DV, Iron: 10 %DV

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/cheeseburger-chowder-119196.aspx

Disclaimer: Weight Watchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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