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  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]
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    Pork-Bean Soup is an easy, spicy, delicious and hearty recipe for your fall and winter meal options. Ingredients include: Pork Tenderloin, white beans, tomatoes, onions, kale, chicken broth and is well seasoned. It will take only (1) hour or less for this delicious and hearty soup. This is also a healthy, low calories, low fat, […]

Archive for the ‘Turkey Recipes’ Category

postheadericon Deep-Dish Turkey Pot Pie

5.00 avg. rating (94% score) - 5 votes

Deep-Dish Turkey Pot Pie is the perfect way to use up your leftover turkey from Thanksgiving, Christmas or any othe holiday. Optionally us chicken in place of the turkey with no change in nutrition values. Turkey, cream of chicken soup, frozen mixed vegetables and cheddar cheese make up this delicious, hearty meal and baked in a made from scratch crust. Makes (6) generous servings. Deep-Dish Turkey Pot Pie will be loved by yodeep-dish-turkey-pieur family, friends and guests.

INGREDIENTS:

CRUST:

2 cups all-purpose flour
1/4 tsp salt
2/3 cup cold butter, cut into chunks
4-6 tbsp cold water

FILLING:

1/4 cup milk
1 (10.5 oz) can condensed cream of chicken soup
2 cups (cubed 1-inch), cooked chicken or turkey
1 (4 oz) pkg shredded Cheddar cheese
1 (16 oz) pkg frozen vegetable combination (broccoli, cauliflower, carrots)
1-1/2 tsp fresh thyme leaves or 1/2 tsp dried thyme leaves
1 egg, slightly beaten
1 tsp water

DIRECTIONS:

1. Preheat oven to 375° F.

2. Combine flour and salt in a bowl; cut in butter with pastry blender or fork until mixture resembles coarse crumbs. Mix in enough of the 4 to 6 tbsp cold water with a fork until flour is moistened. Divide dough in half. Shape each half into a ball; flatten slightly. Wrap 1 ball in plastic food wrap; refrigerate.

3. Roll out remaining ball of dough on lightly floured surface into a 12-inch circle. Fold into quarters. Place dough into ungreased 9 1/2-inch (deep-dish) pie pan; unfold dough, pressing firmly against bottom and sides. Trim crust to 1/2 inch from edge of pan; set aside.

4. Combine milk and soup in a bowl; mix well. Add all remaining filling ingredients except egg and 1 teaspoon water. Spoon filling into prepared pie crust.

5. Roll out refrigerated ball of dough on a lightly floured surface into a 12-inch circle. Cut a 3-inch “X” in center of pastry; cut each pastry triangle in half again. Gently fold dough into quarters. Place dough over filling; unfold. Trim, seal and crimp or flute edge. Fold back the 8 points of pastry in center to form an open circle.

6. Combine egg and 1 teaspoon water in a bowl; lightly brush crust with egg mixture. Bake 60-70 minutes or until golden brown. Let stand 10 minutes before serving.

YIELD: 6 Servings

Original recipe and image from: Land O’Lakes, Inc. http://www.landolakes.com/recipe/1184/deep-dish-chicken-pot-pie

NUTRITIONAL INFORMATION:
Calories: 570, Fat: 33g, Cholesterol: 155mg, Sodium: 850mg, Carbohydrates: 41g, Fiber: 4g, Protein: 28g

postheadericon Bacon Cheeseburger Casserole

4.57 avg. rating (90% score) - 7 votes

Bacon Cheeseburger Casserole is a delicious recipe for an easy and quick meal. If you love bacon cheeseburgers this recipe will become a Keeper! It is also a healthy, low calories, low fat, low sugars, low carbohydrates, WeightWatchers (7) PointsPlus and diabetic recipe. Ingredients include: extra-lean ground beef, onions, turkey bacon, shredded Cheddar cheese, ketchup, mustard and tater tots. Less than an hour for the total time to prepare and cook. Bacon Cheesbacon-cheeseburger-casseroleeburger Casserole will be loved by all your family, friends and guests.

INGREDIENTS:

Non-Stick cooking spray
1 lb extra-lean ground beef
1 onion, chopped
1/3 cup ketchup
2 tbsp yellow mustard
1 cup 2% sharp shredded Cheddar cheese
8 slices turkey bacon, cooked, crumbled
4 cups (1/2 of 2 lb bag) or 1 (1 lb box) frozen potato tots

DIRECTIONS:

1. Preheat oven to 400º F.

2. Brown meat with onions in skillet; drain. Stir in ketchup and mustard; spoon into a 9″ square baking dish sprayed with cooking spray. Top with remaining ingredients.

3. Bake 30 to 35 minutes or until casserole is heated through and potato tots are golden brown.

YIELD: 8 servings.
SERVING SIZE: 1 Cup per serving.

WW PointsPlus+ = 7
Carb Choices: 1

NUTRITIONAL INFORMATION:
Calories: 260, Total Fat 13g, Saturated Fat 4.5g, Cholesterol 55mg, Sodium 740mg, Sugars 4g, Carbohydrates 18g, Fiber 1g, Protein 18g, Vitamin A 4 %DV, Vitamin C 8 %DV, Calcium 20 %DV, Iron 10 %DV

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

postheadericon Overnight Breakfast Casserole

4.33 avg. rating (87% score) - 15 votes

Overnight Breakfast Casserole is a delicious recipe that is assembled and refrigerated overnight. Just pull out of the refrigerator the next morning and pop in the oven to bake. It is also a healthy low fat, low calories, low carbohydrates, low sugars, low sodium, low cholesterol, diabetic-friendly, heart-healthy and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Ingredients include: No-Cholesterol egg product, cheddar cheese, chopped spinach or broccoli, turkey bacon and French bread cubes. Healthy, delicious and easy to make. Makes 12 Servings. Overnight Breakfast Casserole will be loved by all of your family, friends and guests.overnight-breakfast-casserole

Prep Time: 20 Minutes.
Cook Time: 50 Minutes.

INGREDIENTS:

Non-Stick cooking spray
1-1/2 cups cholesterol-free egg product
3 cups skim milk
8 cups French bread cubes (3/4 inch)
1 (10 oz) box frozen chopped spinach or chopped broccoli, thawed, squeezed dry

12 slices cooked turkey bacon, chopped
1 (7 oz) bag  shredded 2% sharp Cheddar cheese, divided

NOTE: You will need about 1/2 of a 1 lb. French baguette to get the 8 cups bread cubes needed.

Read the rest of this entry »

postheadericon Wilted Spinach Salad

5.00 avg. rating (93% score) - 4 votes

Wilted Spinach Salad is an easy, quick and delicious recipe that could be used as a side salad or light meal. Baby spinach tossed with a made from scratch vinaigrette. It is a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, WeightWatchers (2) PointsPlus and diabetic friendly recipe. Makes 4 servings. Wilted Spinach Salad will be loved by you and your family and guests.

INGREDIENTS:wilted-spinach-salad

1 (7 oz) bag baby spinach greens
1/2 cup fat free salad croutons

Dressing:
1/4 cup white vinegar
1/4 cup water
1/4 cup Dijon mustard

3 tbsp granulated no-calorie sweetener
5 slices turkey bacon
1/4 cup chopped red onion
2 garlic cloves, minced

DIRECTIONS:

1. Place spinach greens in a large mixing bowl. Remove any undesirable leaves or large stems. Add croutons. Set aside.

2. Make dressing.
Blend together vinegar, water, mustard and sweetener in a small mixing bowl. Set aside.

3. Finely slice bacon into small strips. Place in a medium size saucepan and fry over medium-high heat until crispy (approx. 3-4 minutes).

4. Add onion and garlic and cook over medium-high heat 1-2 minutes.

5. Add vinegar mixture and simmer 1-2 minutes. Pour over spinach and croutons. Toss well. Serve immediately.

Yield: 4 Servings
Serving Size: 1 cup per serving.

WW PointsPlus+ = 2
Carb Choices: 1/2

NUTRITIONAL INFORMATION:
Calories: 80, Total Fat 4g, Saturated Fat 0.5g, Cholesterol 10mg, Sodium 620mg, Sugars 2g, Carbohydrates 9g, Fiber 2g, Protein 5g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Italian Turkey-Squash Casserole

5.00 avg. rating (93% score) - 4 votes

Italian Turkey-Squash Casserole is a quick to assemble recipe for a delicious and healthy meal. It is a low calories, low fat, low carbohydrates, WeightWatchers (5) PointsPlus+ recipe. Takes only (15) minutes to put together. Makes 4 servings. Italian Turkey-Squash Casserole will be loved by family and guests.

INGREDIENTS:turkey-squash-casserole

Non-Stick cooking spray
1 (4 lb) whole spaghetti squash
4 Italian style turkey sausage links, casings removed, (about 12 oz)
1 tbsp Parmesan cheese
2 tsp salt-free garlic and herb seasoning, such as Mrs. Dash’s
1 medium size tomato, diced
1 cup chopped fresh baby spinach

DIRECTIONS:

1. Preheat oven to 350 F.

2. Spray a a 9″ x 13″ baking pan with nonstick cooking spray. Cut squash in half lengthwise, scoop out seeds and place cut side down in baking pan. Bake 45 to 50 minutes, until tender.

3. Remove squash from oven and let cool slightly. Remove squash from pan and using a fork, scrape out flesh back into pan; spread out evenly.

4. Spray a large skillet with nonstick cooking spray. Crumble sausage into skillet and cook over medium-high heat until no longer pink, breaking into small pieces with spoon. Remove from heat.

5. Sprinkle 1 tbsp Parmesan cheese and 1 tsp garlic and herb seasoning over squash. Top with tomato, spinach and crumbled sausage; sprinkle with remaining 1 tbsp Parmesan cheese and the remaining 1 tsp garlic and herb seasoning. Lightly coat the mixture’s surface with cooking spray.

6. Bake 20 to 25 minutes more or until casserole heats through and cheese melts.

Yield: 4 Servings

WW PointsPlus+ = 5
Carb Choices: 1

NUTRITIONAL INFORMATION:
Calories: 185, Total Fat 8g, Saturated Fat 3g, Cholesterol 40mg, Sodium 640mg, Fiber 3g, Protein 15g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.