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  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

Archive for the ‘Turkey Recipes’ Category

postheadericon Healthy Turkey Stir-Fry

5.00 avg. rating (90% score) - 1 vote

Healthy Turkey Stir-Fry is a delicious, easy and quick (25) minute recipe for a spicy, well-seasoned, Thai-Style meal. NOTE: (Chicken may  be substituted for the turkey, if desired, with no nutritional differences). Ingredients Include: Cooked turkey or chicken breast, honey, sesame oil, onions, garlic, bell peppers, green onions and brown rice. Spiced With: Curry powder and crushed red pepper. This is also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 pointsPlus) recipe. Makes: (4) servings. Healthy Turkey Stir-Fry will be loved by all of your family, friends and guests.

Total Recipe Time: 25 Minutes.

INGREDIENTS:

1 tsp cornstarch
1/2 cup water
2 Tbsp low-sodium soy sauce
1 Tbsp honey
2 tsp curry powder
1/8 tsp crushed red pepper
2 tsp sesame oil
1 medium-size red bell pepper, julienned
1 small onion, cut in thin wedges
1 garlic clove, minced
2 cups shredded, cooked turkey or chicken breast
1 green onion, sliced
2 cups hot cooked brown rice
Thinly sliced serrano pepper (Optional)
Toasted sesame seeds (Optional)
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postheadericon Slow Cooker Mexican Dip

5.00 avg. rating (90% score) - 1 vote

Slow Cooker Mexican Dip is an easy recipe for a spicy-hot, bean dip appetizer which requires a (1-1/2 Quart) slow cooker. Total recipe time: 3-1/2 hours. This recipe is best suited for holidays, game-day crowds or any large gathering. Ingredients Include: Italian sausage, refried beans, onions, salsa, chiles and tortilla chips. This could be a great option for Christmas, Thanksgiving and Cinco de Mayo. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (2 SmartPoints), (2 PointsPlus) recipe. Makes: (24) servings. Slow Cooker Mexican Dip will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: (3-1/4) Hours
Total Time: About 3-1/2 Hours.
Equipment needed: (1-1/2) Quart Slow Cooker.

INGREDIENTS:

(4 oz) uncooked turkey Italian sausage links,
casings removed

1/2 of a small onion, finely chopped
1 (15 oz) reduced-fat refried beans
3/4 cup shredded 2% Monterey Jack cheese
3/4 cup salsa
(1/2 of 4 oz) can diced green chiles, undrained
2 Tbsp shredded 2% Monterey Jack cheese, (optional)
1 (9 oz) bag scoop-shaped baked tortilla chips
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postheadericon Creamy Chicken Soup

5.00 avg. rating (90% score) - 1 vote

Creamy Chicken Soup is a delicious, easy and hearty meal recipe that uses either turkey or chicken with wild rice and vegetables. Makes: (4) servings. Serving Size: (1-3/4) cups. Ingredients include: Shredded chicken or turkey, wild rice, carrots, celery, shallots, mushrooms, parsley, sour cream and chicken broth. It takes just over (2) Hours total time. This is also a healthy, low fat, low sodium, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (9 PointsPlus), (9 SmartPoints) recipe. Creamy Chicken Soup will be loved by all of your family, friends and guests.

Prep Time: 35 Minutes.
Cooking Time: About 1-3/4 Hours
Total Time: About 2 Hours.

INGREDIENTS:

1 Tbsp extra-virgin olive oil
2 cups sliced mushrooms
3/4 cup chopped celery
3/4 cup chopped carrots
1/4 cup chopped shallots
1/4 cup all-purpose flour
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 cups low-sodium chicken broth
1 cup quick-cooking or instant wild rice
3 cups shredded cooked chicken, or turkey
1/2 cup low-fat sour cream
2 Tbsp chopped fresh parsley

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postheadericon Crockpot Chicken Paella

5.00 avg. rating (90% score) - 1 vote

Crockpot Chicken Paella is a delicious slow cooker recipe for a Spanish-style meal which takes only (10) minutes to prepare. Main Ingredients include: chicken thighs, turkey sausage, shrimp, onion, green peas and rice. It is highly seasoned and takes from 4 to 8 hours in the slow cooker for this hearty and delicious meal. This is also a low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (8 SmartPoints), (7 PointsPlus) recipe. Makes: 6 servings. Crockpot Chicken Paella will be loved by all of your family, friends and guests.crockpot-chicken-paella

Prep Time: 10 Minutes.
Cooking Time: 4 to 8-1/2 Hours
Total Time: 8 Hours-40 Minutes

INGREDIENTS:

2 tbsp butter
6 skinless chicken thighs
1 medium-size onion, sliced
1 tbsp finely chopped fresh garlic
2 tsp dried thyme leaves
1/2 tsp ground turmeric
1/4 tsp ground black pepper
1 (14.5 oz) can low-sodium chicken broth
1-1/2 cups uncooked instant rice
1 cup frozen green peas
(1/2 lb) fully cooked smoked turkey sausage, cut into 1/2″ thick slices
1 (8 oz) package frozen, cooked medium-size shrimp, thawed, rinsed, peeled, deveined
1 medium-size tomato, chopped (optional)
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postheadericon Cheesy Frittata

5.00 avg. rating (95% score) - 8 votes

Cheesy Frittata is an easy and quick to assemble recipe for a delicious Italian-style breakfast or brunch. (Note: see bottom of the recipe for optional “Mini-Frittatas” directions.). This recipe includes: eggs, egg whites, tomatoes, bacon, cheese and basil. Takes only 10 minutes to assemble and 30 minutes to bake. It is also a healthy, low fat, low calories, low carbohydrates, low sodium, low sugars, diabetic-friendly and Weight Watchers (3) SmartPoints recipe. Makes 6 servings. Cheesy Frittata willcheesy-frittata be loved by all of your family, friends and guests.

Prep Time: 10 Minutes
Cooking Time: 30 Minutes.

INGREDIENTS:

4 whole eggs
4 egg whites
2 tbsp water
1 cup shredded (2% low fat) Mozzarella cheese, divided
1/2 cup chopped, seeded tomatoes* (see note below)
2 slices cooked bacon, (regular or turkey)
1/4 cup chopped fresh basil

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