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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Archive for the ‘Stews’ Category

postheadericon Indian Chicken Stew

0.00 avg. rating (0% score) - 0 votes

Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It takes from 4-10 hours to cook this delicious stew. Serve with hot cooked rice if desired. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 PointsPlus), (7 SmartPoints) recipe. Makes: (8) servings with a (1-1/2) cup serving size. Indian Chicken Stew will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: 4-10 Hours.
Equipment Required:
(6 or 6-1/2 Quart) Slow Cooker & Slow Cooker Liner

INGREDIENTS:

Nonstick cooking spray
(2 lbs) boneless, skinless chicken thighs,
cut in 1″ pieces

1 cup chopped onions
3 garlic cloves, minced
5 tsp curry powder
2tsp ground ginger
1/ tsp salt
1/2 tsp tsp ground black pepper or cayenne
2 (15 oz) cans garbanzo beans, drained, rinsed
2 (14-1/2 oz) cans diced tomatoes, undrained
1 cup chicken broth
1 bay leaf
2 Tbsp lime juice
1 (9 oz) pkg fresh spinach, optional
4 cups hot cooked rice, optional

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postheadericon Easy Chicken-Curry Stew

4.33 avg. rating (87% score) - 3 votes

Easy Chicken-Curry Stew is a delicious, hearty and easy slow cooker recipe. It is loaded with vegetables and well-spiced. Ingredients include: Cut-up chicken thighs, onions, carrots, coconut milk and chicken broth. Spiced with fresh ginger, garlic, curry powder and salt. It takes 20 minutes to prepare and 3 to 8 hours to cook; (3-4 hours on HIGH or 6-8 Hours on LOW). NOTE: You will need to use a (3-1/2 or 4 quart) slow cooker. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (4 SmartPoints), (3 PointsPlus) recipe. Makes: (6) servings with a (1-1/3 cup) serving size. Easy Chicken-Curry Stew will be loved by all of your family, friends and guests.

easy-chicken-curry-stew

Equipment Needed:
3-1/2 or 4 Quart Slow Cooker

Prep Time: 20 Minutes.
Cooking Time: 3-8 Hours.

INGREDIENTS:

Non-Stick cooking spray
(8 oz) boneless, skinless chicken thighs,
cut in (1″) pieces

3 cups chopped carrots
2 cups coarsely chopped onions
6 cloves garlic, minced
1 Tbsp grated fresh ginger
1 (14-1/2 oz) can low-sodium chicken broth
1 cup unsweetened light coconut milk
1 Tbsp curry powder
1/2 tsp salt
1/4 cup snipped fresh cilantro
1 Tbsp lemon juice
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postheadericon Chicken Curry Stew

5.00 avg. rating (92% score) - 3 votes

Chicken Curry Stew is a delicious slow cooker recipe. NOTE: You will need either a (3-1/2 or 4 quart size) slow cooker for this recipe. It takes only (10) minutes to prepare and then toss everything in the slow cooker. Cooking Time: 3 to 3-1/2 hours on HIGH or 6-7 hours on LOW. Ingredients Include: Chicken thighs, frozen stew vegetables, cream of chicken soup and spices. This is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes: (4) servings. Chicken Curry Stew will be loved by all of your family, friends and guests.chicken-curry-stew

Equipment Needed: 3-1/2 or 4 quart slow cooker.

Prep Time: 10 Minutes.
Cooking Time: 3-7 Hours.

INGREDIENTS:

1 (1 lb) bag frozen stew vegetables
4 large, (6 -7 oz each), chicken thighs skinned
1/2 tsp ground black pepper
1 (10-3/4 oz) can low-fat, low-sodium condensed cream of chicken soup
3 tsp curry powder
1 Tbsp snipped fresh cilantro
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postheadericon Easy Chicken Stew

5.00 avg. rating (91% score) - 2 votes

Easy Chicken Stew is a delicious recipe for a fall or winter stew that is cooked on the stovetop. It uses fall vegetables and apples. Ingredients include: Chicken, parsnips, carrots, onion and apples. It is well-seasoned and ready to serve in less than an hour. This is also a healthy, low fat, low calories, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes (6) servings with a (1-1/2 cup) serving size. Easy Chicken Stew will be loved by all of your family, friends and guests.easy-chicken-stew

Prep Time: 20 Minutes.
Cooking Time: 25 Minutes.
Total Time: 45 Minutes.

INGREDIENTS:

5 tsp extra-virgin olive oil, divided
(1 lb) chicken tenders, cut in bite-size pieces
1 large onion, chopped
4 medium-size parsnips, peeled, chopped
2 medium-size carrots, peeled, chopped
1/2 tsp dried rosemary
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 cups low-sodium chicken broth
2 Granny Smith apples, peeled, chopped
2 tsp cider vinegar
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postheadericon Mexican Pork Stew

5.00 avg. rating (91% score) - 2 votes

Mexican Pork Stew is a delicious, easy and quick (45) minute recipe for a spicy, Mexican pork and vegetable stew. Main ingredients: pork tenderloin, onions, bell peppers, hominy and tomatoes. It is well seasoned with: Cumin, oregano, ancho chili powder, salt and garlic. It is also a low fat, low sugars, low carbohydrates, low sodium, Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes (8) servings with a (1-1/3) cup serving size. Mexican Pork Stew will be loved by all of your family, friends and guests.mexican-pork-stew

Prep Time: 10 Minutes.
Cooking Time: 35 Minutes.
Total Time: 45 Minutes.

INGREDIENTS:

2 tbsp ancho chile powder
2 tsp dried oregano
1-1/2 tsp smoked paprika
1 tsp ground cumin
1/2 tsp salt
(1-1/2 lbs)pork tenderloin, trimmed,
cut in 1/2″ pieces

1 tbsp olive oil, divided
2 cups chopped onion
1-1/2 cups chopped green bell pepper
1 tbsp minced garlic
2-1/2 cups fat-free, low-sodium chicken broth
1 (28 oz) can golden hominy, drained
1 (14.5 oz) can fire-roasted diced tomatoes, undrained
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