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  • Fried Brown Rice
    Fried Brown Rice is a quick, (20) minute total time stir-fry recipe with only (5) minutes of cooking time. The rice is a packaged, pre-cooked rice, so you won’t have to wait long for this spicy, nutty and delicious dish. It is also well-seasoned. Ingredients include: Brown rice, onion, garlic, bell pepper, almonds, curry paste […]
  • Slow Cooker Mexican Dip
    Slow Cooker Mexican Dip is an easy recipe for a spicy-hot, bean dip appetizer which requires a (1-1/2 Quart) slow cooker. Total recipe time: 3-1/2 hours. This recipe is best suited for holidays, game-day crowds or any large gathering. Ingredients Include: Italian sausage, refried beans, onions, salsa, chiles and tortilla chips. This could be a […]
  • Healthy Grilled Lamb
    Healthy Grilled Lamb is an outdoor grilling recipe for a “Leg of Lamb” using a gas grill. and smoked with apple wood chips. NOTE: It requires at least (4) Hours of marination time and is well-seasoned with black pepper, salt, fresh mint and garlic. This would be a great option for a holiday gathering, such […]

Archive for the ‘Soups’ Category

postheadericon Ham-Bean Soup

3.80 avg. rating (82% score) - 5 votes

Ham-Bean Soup is an easy slow cooker recipe for a delicious and hearty, (8) ingredient soup. It takes only (15) minutes to prepare and just over (5) hours to cook. Ingredients include: Ham, white beans, celery, carrots and onions. This is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (6 PointsPlus) recipe. Makes: (6) servings. Ham-Bean Soup will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.ham-bean-soup
Cooking Time: 5-1/4 Hours.

INGREDIENTS:

(1 lb.) Smoked ham shank
1/2 cup chopped carrots
1/2 cup chopped celery
1/2 cup chopped onions
2 (15 oz) cans Great Northern beans, drained, rinsed
5 cups low-sodium chicken broth
1/2 tsp salt
1/2 tsp ground black pepper
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postheadericon Green Chile-Chicken Soup

5.00 avg. rating (90% score) - 1 vote

Green Chile-Chicken Soup is a delicious recipe for a spicy, creamy and hearty, Southwestern-style chicken soup. Key Ingredients include: Boneless chicken breasts and Anaheim peppers cooked in chicken broth. It is well seasoned and cooked on the stovetop. Total time, start to finish, is about (1) hour. It is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes (4) servings with a (1-1/2 cup) serving size. Green Chile-Chicken Soup will be loved by all of your family, friends and guests.

green-chile-chicken-soup

Prep Time: 10 Minutes.
Cooking Time: 50 Minutes.
Total Time: 1 Hour.

INGREDIENTS:

(1 lb) boneless, skinless chicken breasts, trimmed
2 cups low-sodium chicken broth
4 fresh Anaheim peppers or poblano peppers
1/2 cup dry white wine
1/2 cup all-purpose flour
2 cups 2% milk
1/2 tsp salt
1/4 tsp ground white pepper
1/4 tsp dried oregano
2 tbsp minced cilantro
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postheadericon Green-Lentil Soup

5.00 avg. rating (90% score) - 1 vote

Green-Lentil Soup is a delicious Italian-style vegetable soup recipe. Key ingredients include: Dried lentils, chard, spinach, onion, broccoli, scallions, potatoes, jalapeno peppers and Feta cheese. It is seasoned well and simmered on the stove. This could be a great option for Saint Patrick’s Day celebrations and/or your Lenten meal rotation. It is also a low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly, vegetarian and Weight Watchers (6 SmartPoints), (7 PointsPlus) recipe. Makes (8) servings with a (1-2/3) cup serving size. Green-Lentil Soup will be loved by all of your family, friends and guests.

green-lentil-soup

Prep Time: 15 Minutes.
Cooking Time: 1-1/2 Hours.
Total Time: 1-3/4 Hours.

INGREDIENTS:

2 tbsp extra-virgin olive oil (+ more for garnish)
2 large yellow onions, chopped
1-1/4 tsp salt, divided
2 tbsp + 4 cups water, divided
1 cup dried green lentils
8 large green chard leaves
1 medium-size Yukon Gold potato, scrubbed
12 cups gently packed spinach (about 10 oz),
tough stems trimmed and discarded

4 scallions, cut into 1″ pieces
5 cups vegetable broth,
store-bought or homemade

2 cups chopped fresh broccoli
1 tbsp cumin seed, lightly toasted and ground
1/2 tsp ground coriander
1 cup chopped fresh cilantro
2 tbsp chopped fresh mint
1/2 jalapeño pepper, minced
Freshly ground black pepper to taste
1 tbsp, (freshly squeezed), lemon juice
or more to taste

Crumbled Feta cheese for garnish
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postheadericon Chickpea-Spinach Soup

5.00 avg. rating (91% score) - 2 votes

Chickpea-Spinach Soup is a delicious and hearty Spanish-style soup made with dry-cured, salami-style, Spanish chorizo sausage not the soft Mexican chorizo. Most of the fat is drained off in the Spanish-style. Ingredients include: Chorizo, chickpeas, spinach, leeks and tomatoes. It is well seasoned, cooked and simmered on the stove-top. Total time, start to finish is about (1) hour. It is also a low calories, low fat, low sugars, low carbohydrates, diabetic-friendly, gluten-free and Weight Watchers (8 PointsPlus) recipe. Makes (4) servings with a (1-3/4 cup) serving size. Chickpea-Spinach Soup will be loved by all of your family, friends and guests.

chickpea-spinach-soup


Prep Time: 25 Minutes.
Cooking Time: 35 Minutes.
Total Time: 1 Hour.

INGREDIENTS:

(1/4 lb) Spanish chorizo, cut into 1/4″ pieces,
(See note below ingredients)

1 tbsp extra-virgin olive oil
3 large leeks, (white and light green parts only),
halved lengthwise, rinsed well and thinly sliced

4 medium-size garlic cloves, finely chopped
1/2 tsp ground cumin
1 cup canned crushed tomatoes or tomato puree
4 cups low-sodium chicken broth
1 (15 oz) can chickpeas, drained, rinsed
1/2 tsp regular paprika
1/4 tsp smoked paprika
4 cups fresh baby spinach leaves
1/2 tsp freshly ground black pepper

NOTE:
Be sure to use “dry-cured, salami-style Spanish chorizo”, not the soft, Mexican chorizo.
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postheadericon Chicken-Noodle Soup

5.00 avg. rating (92% score) - 3 votes

Chicken-Noodle Soup is a delicious recipe that is packed with vegetables and noodles. It is made with low-sodium chicken broth and whole-wheat noodles also to keep it healthy. Key ingredients: Chicken, onions, carrots, celery, green peas and noodles. It is well seasoned and makes (8) servings with a (1-1/2) cup serving size. Total time, (start to finish), is only (1) hour. This is also a low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Chicken-Noodle Soup will be loved by all of your family, friends and guests.

chicken-noodle-soupPrep Time: 20 Minutes.
Cooking Time: 40 Minutes.
Total Time: About 1 Hour.

INGREDIENTS:

2 tbsp extra-virgin olive oil
1 cup chopped onions
2 large garlic cloves, chopped
1 tsp dried thyme
1 bay leaf
8 cups low-sodium chicken broth
(2 lbs) bone-in chicken breasts, skin removed
2 cups sliced celery
2 cups sliced carrots
2 cups frozen green peas
1-1/4 tsp salt
1/2 tsp ground black pepper
3 cups cooked, whole-wheat egg noodles
1/4 cup chopped fresh parsley
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