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  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

Archive for the ‘Soups’ Category

postheadericon Mexican Chicken Soup

5.00 avg. rating (90% score) - 1 vote

Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes:(10) Servings. Serving Size: (1-1/2) cups per serving. Mexican Chicken Soup will be loved by all of your family, friends and guests.

INGREDIENTS:

1 Tbsp canola oil
2 garlic cloves, minced
1 medium-size onion, sliced
4 celery ribs, sliced
1/4 tsp ground black pepper
2 tsp cumin
1 tsp red pepper flakes
(64 oz) low-sodium chicken stock
2/3 cup dry lentils
1 (19 oz) can tomatoes, chopped
3 medium-size carrots, thinly sliced
(2 lbs) cooked chicken, cubed
1 small zucchini, thinly sliced
1 cup frozen peas
1 small avocado, pitted, peeled, sliced

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postheadericon Cajun Chicken Soup

5.00 avg. rating (90% score) - 1 vote

Cajun Chicken Soup is a delicious and spicy recipe similar to gumbo but without the roux. It takes about (1) hour total time for this hearty soup. Ingredients include: boneless chicken, sausage, okra, bell peppers, celery, onions and rice. It is well-seasoned and all cooked on the stove. This is also a low calories, low fat, low carbohydrates and Weight Watchers (6 PointsPlus) recipe. Makes (4) servings with a (2) cup serving size. Cajun Chicken Soup will be loved by all of your family, friends and guests.

Prep Time: About 20 Minutes.
Cooking Time: 30-35 Minutes.

INGREDIENTS:

1 tsp canola oil
(12 oz) skinless, boneless chicken thighs, cut, bite-size
1/2 tsp kosher salt
2 Tbsp unsalted tomato paste
2-1/2 tsp salt-free Cajun seasoning
1/4 tsp crushed red pepper
1 (8oz ) bag, frozen chopped onion, celery, bell pepper
(usually found next to frozen chopped onions)

1 (3 oz) andouille sausage link, diced
1 bay leaf
1 (28-ounce) box unsalted chicken stock
1 cup frozen cut okra, thawed
1 cup water
2/3 cup precooked brown basmati rice (such as Uncle Ben’s Ready Rice)
3 Tbsp chopped fresh flat-leaf parsley
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postheadericon Slow Cooker Tomato-Barley Soup

5.00 avg. rating (90% score) - 1 vote

Slow Cooker Tomato-Barley Soup is a delicious and hearty, Italian-Style recipe. It takes only 15 to 20 minutes to prepare and is well seasoned. Ingredients include: Canned mushroom soup, chicken broth, tomatoes, carrots, onions, barley, parmesan cheese, garlic and Italian seasoning. This is also a low calories, low fat, low sugars, low cholesterol, diabetic-friendly and Weight Watchers (7 SmartPoints), (6 PointsPlus) recipe. Makes: (6) servings. Serving Size: (1-1/2) cups per serving. Slow Cooker Tomato-Barley Soup will be loved by all of your family, friends and guests.

Prep Time: 15-20 Minutes.
Cooking Time: 4-7 Hours.
(Equipment Required: 6 Quart Slow Cooker)

INGREDIENTS:

1 (10-1/2 oz) can condensed golden mushroom soup

1 (10-1/2 oz) can condensed chicken broth

1 (28 oz) can diced tomatoes, undrained
2-2/3 cups water

2 cups diced onions
2 garlic cloves, minced
1-1/2 cups peeled, chopped carrots
1/2 cup uncooked pearl barley

1 tsp Italian seasoning, crushed

2 Tbsp chopped parsley
1 cup grated Parmesan cheese
6 Tbsp croutons, any variety

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postheadericon Cream-Of-Potato Soup

5.00 avg. rating (90% score) - 1 vote

Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (5 SmartPoints) recipe. Makes: (5) servings. Cream-Of-Potato Soup will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: 25 Minutes.
Total Time: 40 Minutes.

INGREDIENTS:

2 Tbsp butter
1/2 cup chopped onions
1/2 cup thinly sliced celery
1-3/4 cups chicken broth
3 cups peeled, cubed, potatoes
1-1/2 cups milk
1 Tbsp chopped parsley

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postheadericon Pork-Bean Soup

5.00 avg. rating (91% score) - 2 votes

Pork-Bean Soup is an easy, spicy, delicious and hearty recipe for your fall and winter meal options. Ingredients include: Pork Tenderloin, white beans, tomatoes, onions, kale, chicken broth and is well seasoned. It will take only (1) hour or less for this delicious and hearty soup. This is also a healthy, low calories, low fat, low saturated fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (6) servings. Serving Size: (1-2/3) cups per serving. Pork-Bean Soup will be loved by all of your family, friends and guests.

INGREDIENTS:

1 Tbsp extra-virgin olive oil
1 lb pork tenderloin, trimmed, cut in (1″) pieces
3/4 teaspoon salt
1 medium onion, finely chopped
4 cloves garlic, minced
2 tsp paprika, preferably smoked
1/4 tsp crushed red pepper, or to taste
1 cup white wine
4 Roma tomatoes, chopped
4 cups low-sodium chicken broth
1 bunch kale, ribs removed, chopped,
(about 8 cups, lightly packed)

1 (15 oz) can white beans, drained, rinsed

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