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  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

Archive for the ‘Sandwiches’ Category

postheadericon Biggest Loser BBQ-Bacon Cheeseburger

5.00 avg. rating (94% score) - 6 votes

Biggest Loser BBQ-Bacon Cheeseburger is a delicious grilling recipe for a healthier than the original version. You will save: 180 calories, 22 g fat and 8 g saturated fat with this recipe. Ingredients include: lean ground beef, low fat Swiss cheese, low fat bun, red onion, bacon and barbecue sauce. Total time to prepare and cook is 30 minutes or less. It is a both a Biggest Loser and a Weight Watchers (8) PointsPlus recipe. Makes 1 Sandwich. Biggest Loser BBQ-Bacon Cheeseburger will be loved by you, your entire family and friends.biggest-loser-bbq-bacon-cheeseburger


(4 oz) 96% lean ground beef
Pinch of salt
1-1/2 slices center-cut bacon
1 reduced-calorie hamburger bun
(1/2 oz) 2% Swiss cheese slivers
1 to 2 tbsp red onion slivers
2 tsp barbecue sauce


1. Pack the ground beef tightly together with your hands; shape it into a 4-inch-diameter patty on a sheet of wax paper. Sprinkle lightly with salt on both sides, and then place in the freezer for 5 minutes (to help the patty keep its shape).

2. Preheat a grill to high.

3. Cut the whole bacon strip in half crosswise. Lay the 3 half strips side by side in a small nonstick skillet over medium heat. Cook, flipping them every couple of minutes, until crispy and well done (6 to 8 minutes). Transfer bacon to a paper towel–lined plate to drain.

4. Meanwhile, remove the patty from the freezer and place it on the grill. Cook for 1 to 2 minutes per side for medium rare, or until the desired doneness is reached. Toast the bun halves on an upper grill rack for 30 seconds to 1 minute, watching them carefully. Place the cheese on top of the burger for the last few seconds of cooking so it just begins to melt.

5. Add the patty to the toasted bun bottom. Lay the bacon strips side by side over the top. Place the onion over that. Spread the BBQ sauce evenly over the inside of the top half of the bun. Place top bun on. Serve immediately.
Can be made in 30 minutes or less / No more than 20 minutes hands-on prep time .

YIELD: 1 Sandwich.

WW PointsPlus+ = 8

Calories: 304, Total Fat: 10g, Saturated Fat: 4g, Cholesterol: 75mg, Sodium: 752mg, Carbohydrates: 23g, Fiber: 3g, Protein: 33g


[FYI: Please don’t cheat when buying the beef. Some people think that buying 93% lean ground beef isn’t that much different from the 96% lean, but it is. Four ounces of the 96% lean has about 150 calories and 4-1/2grams of fat. Four ounces of the 93% lean has 170 calories and 8 grams of fat.]

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

DISCLAIMER: The Biggest Loser is a trademark of NBC.
ww-recipes.org is not endorsed or associated with NBC or The Biggest Loser show in any way. All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.

postheadericon Tex-Mex Sloppy Joes

5.00 avg. rating (92% score) - 3 votes

Tex-Mex Sloppy Joes is a delicious, easy and quick 30 minute recipe for what will become the ONLY way you will ever make sloppy Joes again! Much better than the canned version and only 5 ingredients for a spicy and sweet sandwich. Ground beef, barbecue sauce, Picante sauce and onions simmered and served on sesame buns. All cooked on the stove top. Makes 5 sandwiches. Tex-Mex Sloppy Joes will be loved by all your family and friends.


1 lb ground beef
3/4 cup Picante sauce
1/2 cup barbecue sauce
2 green onions, sliced (about 1/4 cup), or 1/4 cup chopped regular onion
5 sesame seed topped hamburger buns, split and toasted


1. Cook ground beef in a 10-inch skillet over medium-high heat until it’s well browned, stirring often to separate meat. Pour off any fat.

2. Stir the picante sauce, barbecue sauce and green onions into the skillet. Cook until mixture is hot and bubbling. Lower heat and simmer for 10 to 15 minutes so that flavors blend. Divide the beef mixture evenly among the buns.

YIELD: 5 Sandwiches. Serving Size: 1 Sandwich per serving.

postheadericon Italian Grilled Cheese Sandwich

5.00 avg. rating (95% score) - 10 votes

Italian Grilled Cheese Sandwich is an easy and delicious adult version of an Italian-style grilled cheese sandwich for lunch or a light dinner. It is also a low calories, low fat, low cholesterol, low sugars, low carbohydrates, (7 SmartPoints), (6 PointsPlus) and diabetic-friendly recipe. Makes (1) sandwich and takes only (4) minutes to prepare and (6) minutes cooking time. Italian Grilled Cheese Sandwich will be loved by all of your family and friends.italian-grilled-cheese-sandwich

Prep Time: About 4 Minutes.
Cooking Time: 6 Minutes.
Total Time: 10 Minutes.


Non Stick cooking spray
2  slices  multi-grain bread
2 (2%) cheese singles
1 large tomato slice
1 tbsp sliced fresh basil
1 tsp light balsamic Vinaigrette salad dressing

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postheadericon Tilapia Po’ Boy Sandwich

5.00 avg. rating (95% score) - 8 votes

Tilapia Po’ Boy Sandwich is a quick and easy recipe for a spicy Cajun style meal. Only 30 minutes to make from start to finish. Ingredients include: Fish filets, lettuce, tomatoes, and mayonnaise on Italian bread; seasoned with Cajun seasoning. It is also a healthy, low fat, low sugars, low carbohydrates, Weight Watchers (5 SmartPoints), (5 pointsPlus) and diabetic-friendly recipe. Makes (5) sandwiches. Tilapia Po’ Boy Sandwich will be loved by all of your family, friends and guests.tilapia-po-boy-sandwiches

Prep Time: 20 Minutes.
Cooking Time: 10 Minutes.
Total Time: 30 Minutes.


5 tilapia fillets (1-1/4 lbs total)
3 Tbsp Cajun seasoning, divided
1/3 cup reduced-fat mayonnaise with olive oil
1 (20″) baguette, partially split, cut crosswise
into 5 equal sized pieces

2 Roma tomatoes, each cut into 5 equal size slices
2-1/2 cups shredded Romaine lettuce

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postheadericon Chicken Salad Pockets

4.09 avg. rating (84% score) - 11 votes

Chicken Salad Pockets is an easy and delicious Indian style recipe. Ingredients include: Mayonnaise, lime juice, curry paste, grilled chicken breast, cucumbers, onions, lettuce and pita bread. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, Biggest Loser, Weight Watchers (5 PointsPlus) ,(4 SmartPoints), heart-healthy and diabetic-friendly recipe. Makes: 2 sandwiches. Chicken Salad Pockets will be loved by all of your family, friends and guests.chciken-salad-pockets


1-1/2 tbsp low-fat mayonnaise
1/2 tsp curry paste
1 tsp lime juice
3/4 cup (4 oz) chopped grilled chicken breast
1-1/2 tbsp seeded, chopped cucumber
1-1/2 tbsp chopped red onion
1 whole wheat pita (6-1/2″ diameter), cut in half
2 leaves green leaf lettuce

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