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  • Tex-Mex Chicken Skillet
    Tex-Mex Chicken Skillet is delicious, recipe for a hearty, cheesy, quick and spicy pasta meal. It takes only (30) minutes from start to finish. Ingredients include: Boneless chicken, picante sauce, whole kernel corn, bell peppers, penne pasta and shredded cheese. This is also a low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (12 […]
  • Breakfast-Muffin Sandwiches
    Breakfast-Muffin Sandwiches is a quick (10) minute recipe for breakfast, brunch or lunch. It takes only (10) minutes total time to make. They are heated in the microwave to make it extra-speedy for those in a hurry to start their day. Ingredients: Whole wheat English muffins, American sliced cheese and Canadian bacon. This is also […]
  • Healthy Enchilada Pizzas
    Healthy Enchilada Pizzas is a fabulous Tex-Mex-style recipe for large crowds and gatherings. It is well-seasoned and included is a made-from-scratch enchilada sauce. Pizza ingredients include: Corn tortillas, onions, garlic, chili powder, cumin, pinto beans, avocado, onions and cheese with the easy sauce recipe. This is also a low fat, low calories, low cholesterol, low […]

Archive for the ‘Sandwiches’ Category

postheadericon Breakfast-Muffin Sandwiches

5.00 avg. rating (91% score) - 2 votes

Breakfast-Muffin Sandwiches is a quick (10) minute recipe for breakfast, brunch or lunch. It takes only (10) minutes total time to make. They are heated in the microwave to make it extra-speedy for those in a hurry to start their day. Ingredients: Whole wheat English muffins, American sliced cheese and Canadian bacon. This is also a low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (5 PointsPlus), (6 SmartPoints) recipe. Makes: (4) sandwiches. Breakfast-Muffin Sandwiches will be loved by all of your family, friends and guests.

Prep Time: 5 Minutes.
Total Time: 10 Minutes.

INGREDIENTS:

4 whole wheat English muffins, split, toasted
4 slices Canadian bacon
4 slices 2% American cheese singles

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postheadericon Grilled Veggie Sandwiches

5.00 avg. rating (93% score) - 4 votes

Grilled Veggie Sandwiches is an easy and quick, pan grilled recipe for a delicious and healthy, low calories, low fat, low cholesterol, low sodium, Vitamin-Enriched meal. Ingredients include: Mushrooms, bell peppers, onions, eggplant and Mozzarella cheese on whole wheat bread for a delicious, diabetic-friendly, heart-healthy, vegetarian and Weight Watchers (7 SmartPoints), (7 PointsPlus) meal. Makes: 4 sandwiches. Grilled Veggie Sandwiches will be loved by all of your family, friends and guests.grilled-veggie-sandwiches

Prep Time: 10 Minutes.
Cook Time: 10 Minutes.

INGREDIENTS:

Non-Stick vegetable cooking spray
2 portabello mushrooms, cut into 1/2″ slices
1 medium-size red bell pepper,
cut into strips (1-1/2 cups)

2 slices onions, 1/2″ thick each
8 slices eggplant, 1/4″ thick each
1/8 tsp garlic powder (optional)
1/2 cup shredded fat-free Mozzarella cheese
2 tbsp balsamic vinegar
8 slices whole grain 100% whole wheat bread

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postheadericon Healthy Omelet Sandwiches

5.00 avg. rating (94% score) - 6 votes

Healthy Omelet Sandwiches is an easy and quick (45) minute recipe for a delicious  breakfast sandwich cooked in a skillet.  Ingredients include: Mushrooms, tomatoes, onions and bell peppers sprinkled with Parmesan cheese.This is also a  low calories, low fat, low cholesterol, low sodium,  low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (7 PointsPlus), (7 SmartPoints) recipe.  A great and healthy start to your day. Makes: (2) sandwiches. Healthy Omelet Sandwiches will be loved by all of your family, friends and guests.healthy-omelet-sandwiches

Prep Time: 25 Minutes.
Cooking Time: 20 Minutes.

INGREDIENTS:

Non-Stick cooking spray
1/2 cup chopped fresh mushrooms
1/4 cup chopped green bell peppers
1/4 cup chopped tomato
2 Tbsp finely chopped onions
1/2 cup cholesterol-free egg substitute
2 tsp freshly grated Parmesan cheese
4 slices 12 grain bread

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postheadericon Tropical Veggie Burgers

5.00 avg. rating (94% score) - 6 votes

Tropical Veggie Burgers is a delcious, easy and quick recipe for a fantastic sandwich that is also very healthy. It is made with a salsa of: Pineapple, tomatoes and green onions on top of veggie burgers on whole wheat buns. It is a very healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, vegetarian, diabetic and WeightWatchers (7) PointsPlus recipe. Makes 2 Sandwiches. Tropical Veggie Burgers will be lovtropical-veggie-burgersed by all of your family, friends and guests.

Prep Time: 15 Minutes:

INGREDIENTS:

2 frozen “BOCA All American Flamed Grilled Veggie Burgers”
1/2 cup drained canned pineapple tidbits
4 green onions, sliced
1 Roma tomato, chopped
1/2 tsp crushed red pepper
2 multi-grain hamburger buns
2 lettuce leaves

DIRECTIONS:

1. Cook burgers as directed on package.

2. Meanwhile, combine next 4 ingredients.

3. Fill buns with lettuce, burgers and pineapple mixture.

YIELD: 2 sandwiches.
Serving Size: 1 sandwich per serving.

WeightWatchers PointsPlus+ = 7
Carb Choices: 2

Diet Exchange:
2 Starch + 1 Vegetable + 2 Meat (L)

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/tropical-salsa-burgers-60838.aspx#

Tropical Veggie Burgers

Prep Time: 15 minutes

Total Time: 15 minutes

Yield: 2 sandwiches.

Serving Size: 1 sandwich per serving.

Calories per serving: 280

Fat per serving: 7g

Tropical Veggie Burgers

Tropical Veggie Burgers is a delcious, easy and quick recipe for a fantastic sandwich that is also very healthy. It is made with a salsa of: Pineapple, tomatoes and green onions on top of veggie burgers on whole wheat buns. It is a very healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, vegetarian, diabetic and WeightWatchers (7) PointsPlus recipe. Makes 2 Sandwiches.

Ingredients:

2 frozen "BOCA All American Flamed Grilled Veggie Burgers"

1/ cup drained canned pineapple tidbits

4 green onions, sliced

1 Roma tomato, chopped

1/2 tsp crushed red pepper

2 multi-grain hamburger buns

2 lettuce leaves

Instructions:

  • Cook burgers as directed on package.
  • Meanwhile, combine next 4 ingredients.
  • Fill buns with lettuce, burgers and pineapple mixture.
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NUTRITIONAL INFORMATION:
Calories: 280, Total Fat: 7g, Saturated Fat: 2g, Cholesterol: 5mg, Sodium: 550mg, Sugars: 9g, Carbohydrates: 35g, Fiber: 7g, Protein: 20g, Vitamin A: 30 %DV, Vitamin C: 25 %DV, Calcium: 20 %DV, Iron: 20 %DV

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

postheadericon Biggest Loser BBQ-Bacon Cheeseburger

5.00 avg. rating (94% score) - 6 votes

Biggest Loser BBQ-Bacon Cheeseburger is a delicious grilling recipe for a healthier than the original version. You will save: 180 calories, 22 g fat and 8 g saturated fat with this recipe. Ingredients include: lean ground beef, low fat Swiss cheese, low fat bun, red onion, bacon and barbecue sauce. Total time to prepare and cook is 30 minutes or less. It is a both a Biggest Loser and a Weight Watchers (8) PointsPlus recipe. Makes 1 Sandwich. Biggest Loser BBQ-Bacon Cheeseburger will be loved by you, your entire family and friends.biggest-loser-bbq-bacon-cheeseburger

INGREDIENTS:

(4 oz) 96% lean ground beef
Pinch of salt
1-1/2 slices center-cut bacon
1 reduced-calorie hamburger bun
(1/2 oz) 2% Swiss cheese slivers
1 to 2 tbsp red onion slivers
2 tsp barbecue sauce

DIRECTIONS:

1. Pack the ground beef tightly together with your hands; shape it into a 4-inch-diameter patty on a sheet of wax paper. Sprinkle lightly with salt on both sides, and then place in the freezer for 5 minutes (to help the patty keep its shape).

2. Preheat a grill to high.

3. Cut the whole bacon strip in half crosswise. Lay the 3 half strips side by side in a small nonstick skillet over medium heat. Cook, flipping them every couple of minutes, until crispy and well done (6 to 8 minutes). Transfer bacon to a paper towel–lined plate to drain.

4. Meanwhile, remove the patty from the freezer and place it on the grill. Cook for 1 to 2 minutes per side for medium rare, or until the desired doneness is reached. Toast the bun halves on an upper grill rack for 30 seconds to 1 minute, watching them carefully. Place the cheese on top of the burger for the last few seconds of cooking so it just begins to melt.

5. Add the patty to the toasted bun bottom. Lay the bacon strips side by side over the top. Place the onion over that. Spread the BBQ sauce evenly over the inside of the top half of the bun. Place top bun on. Serve immediately.
Can be made in 30 minutes or less / No more than 20 minutes hands-on prep time .

YIELD: 1 Sandwich.

WW PointsPlus+ = 8

NUTRITIONAL INFORMATION:
Calories: 304, Total Fat: 10g, Saturated Fat: 4g, Cholesterol: 75mg, Sodium: 752mg, Carbohydrates: 23g, Fiber: 3g, Protein: 33g

NOTE:

[FYI: Please don’t cheat when buying the beef. Some people think that buying 93% lean ground beef isn’t that much different from the 96% lean, but it is. Four ounces of the 96% lean has about 150 calories and 4-1/2grams of fat. Four ounces of the 93% lean has 170 calories and 8 grams of fat.]

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

DISCLAIMER: The Biggest Loser is a trademark of NBC.
ww-recipes.org is not endorsed or associated with NBC or The Biggest Loser show in any way. All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.