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  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

Archive for the ‘Sandwiches’ Category

postheadericon Slow Cooker Chicken Sandwiches

5.00 avg. rating (90% score) - 1 vote

Slow Cooker Chicken Sandwiches is a delicious recipe for anytime of the year and includes an option to freeze and use at a later time. You will need a (3) Quart-Size slow cooker. Summary: Boneless, skinless chicken breasts are cooked in a flavorful, made-from-scratch sauce and placed in whole-wheat buns. Sauce Ingredients include: Onions, tomato paste, brown sugar, mustard, Worcestershire sauce and garlic. It is well-seasoned with chili powder, cayenne pepper and salt. This is also a healthy, healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes: (6) Servings. Slow Cooker Chicken Sandwiches will be loved by all of your family,friends and guests.

Prep Time: 20 Minutes.
Cooking Time: 4 Hours.
Equipment: (3 Quart) Slow Cooker

INGREDIENTS:

1 medium-size onion, finely chopped
1 (6 oz) can tomato paste
1/4 cup low-sodium chicken broth
2 Tbsp brown sugar
1 Tbsp cider vinegar
1 Tbsp yellow mustard
1 Tbsp Worcestershire sauce
2 garlic cloves, minced
2 tsp chili powder
3/4 teaspoon salt
1/8 tsp cayenne pepper
(1-1/2 lbs) boneless, skinless chicken breasts
6 whole wheat hamburger buns, split
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postheadericon Breakfast-Muffin Sandwiches

5.00 avg. rating (91% score) - 2 votes

Breakfast-Muffin Sandwiches is a quick (10) minute recipe for breakfast, brunch or lunch. It takes only (10) minutes total time to make. They are heated in the microwave to make it extra-speedy for those in a hurry to start their day. Ingredients: Whole wheat English muffins, American sliced cheese and Canadian bacon. This is also a low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (5 PointsPlus), (6 SmartPoints) recipe. Makes: (4) sandwiches. Breakfast-Muffin Sandwiches will be loved by all of your family, friends and guests.

Prep Time: 5 Minutes.
Total Time: 10 Minutes.

INGREDIENTS:

4 whole wheat English muffins, split, toasted
4 slices Canadian bacon
4 slices 2% American cheese singles

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postheadericon Grilled Veggie Sandwiches

5.00 avg. rating (93% score) - 4 votes

Grilled Veggie Sandwiches is an easy and quick, pan grilled recipe for a delicious and healthy, low calories, low fat, low cholesterol, low sodium, Vitamin-Enriched meal. Ingredients include: Mushrooms, bell peppers, onions, eggplant and Mozzarella cheese on whole wheat bread for a delicious, diabetic-friendly, heart-healthy, vegetarian and Weight Watchers (7 SmartPoints), (7 PointsPlus) meal. Makes: 4 sandwiches. Grilled Veggie Sandwiches will be loved by all of your family, friends and guests.grilled-veggie-sandwiches

Prep Time: 10 Minutes.
Cook Time: 10 Minutes.

INGREDIENTS:

Non-Stick vegetable cooking spray
2 portabello mushrooms, cut into 1/2″ slices
1 medium-size red bell pepper,
cut into strips (1-1/2 cups)

2 slices onions, 1/2″ thick each
8 slices eggplant, 1/4″ thick each
1/8 tsp garlic powder (optional)
1/2 cup shredded fat-free Mozzarella cheese
2 tbsp balsamic vinegar
8 slices whole grain 100% whole wheat bread

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postheadericon Healthy Omelet Sandwiches

5.00 avg. rating (94% score) - 6 votes

Healthy Omelet Sandwiches is an easy and quick (45) minute recipe for a delicious  breakfast sandwich cooked in a skillet.  Ingredients include: Mushrooms, tomatoes, onions and bell peppers sprinkled with Parmesan cheese.This is also a  low calories, low fat, low cholesterol, low sodium,  low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (7 PointsPlus), (7 SmartPoints) recipe.  A great and healthy start to your day. Makes: (2) sandwiches. Healthy Omelet Sandwiches will be loved by all of your family, friends and guests.healthy-omelet-sandwiches

Prep Time: 25 Minutes.
Cooking Time: 20 Minutes.

INGREDIENTS:

Non-Stick cooking spray
1/2 cup chopped fresh mushrooms
1/4 cup chopped green bell peppers
1/4 cup chopped tomato
2 Tbsp finely chopped onions
1/2 cup cholesterol-free egg substitute
2 tsp freshly grated Parmesan cheese
4 slices 12 grain bread

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postheadericon Tropical Veggie Burgers

5.00 avg. rating (94% score) - 6 votes

Tropical Veggie Burgers is a delcious, easy and quick recipe for a fantastic sandwich. It is made with a salsa of: Pineapple, tomatoes and green onions on top of veggie burgers on whole wheat buns. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, vegetarian, heart-healthy, diabetic-friendly and Weight Watchers (8 SmartPoints), (7 PointsPlus) recipe. Makes: (2) servings. Tropical Veggie Burgers will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes:

INGREDIENTS:

2 frozen “BOCA All American Flamed Grilled Veggie Burgers”
1/2 cup drained canned pineapple tidbits
4 green onions, sliced
1 Roma tomato, chopped
1/2 tsp crushed red pepper
2 multi-grain hamburger buns
2 lettuce leaves

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