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  • Split-Pea Soup
    Split-Pea Soup is a stovetop recipe for a creamy, hearty, no-meat soup. Ingredients Include: Green split-peas, carrots, onion, celery, vegetable broth and is well-seasoned with garlic, marjoram, basil, cumin, salt and pepper. This is also a healthy, low calories, low fat, low sugars, low cholesterol, low carbohydrates, vegetarian, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 […]
  • Slow Cooker Apple-Pork Roast
    Slow Cooker Apple-Pork Roast is a great recipe for a delicious entree. It takes only (20) minutes to prepare and (6) hours to cook. You will need a (4) quart slow cooker for this recipe. Ingredients Include: Boneless pork loin roast, fresh cooking apples, honey, onion and is well-seasoned. This is also a healthy, low […]
  • Crockpot Beef Roast
    Crockpot Beef Roast is a recipe for a hearty, beef and vegetable meal. Cooking Time: (4) Hours on High or (8) Hours on low. You will need a (5-6) Quart slow cooker for this recipe. Ingredients Include: Beef chuck roast, onions, carrots, tomatoes, garlic, turnips and well-seasoned. This is also a healthy, low calories, low […]

Archive for the ‘Salads’ Category

postheadericon Chicken Caesar Salad

4.50 avg. rating (88% score) - 2 votes

Chicken Caesar Salad is an easy and quick (25) minute grilling recipe for a delicious spring or summer meal. Grilled chicken is layered over the top of Romaine lettuce and tomatoes, well seasoned with creamy Caesar salad dressing drizzled on top. This is also a very-healthy, low calories, low fat, low sugars, low carbohydrates, low sodium, diabetic-friendly and Weight Watchers (4 SmartPoints), (5 PointsPlus) recipe. Makes: (2) servings. Chicken Caesar Salad will be loved by all of your family, friends and guests.

chicken-caesar-salad

Prep Time: 10 Minutes.
Cooking Time: 12-15 Minutes.
Total Time: 22-25 Minutes.

INGREDIENTS:

2 (4 oz) boneless, skinless chicken breast halves
2 tsp olive oil
1/8 tsp dried basil
1/8 tsp dried oregano
1/4 tsp garlic salt, optional
1/4 tsp ground black pepper
1/4 tsp paprika
4 cups torn Romaine lettuce
1 small tomato, thinly sliced
Creamy Caesar salad dressing
Caesar salad croutons, optional
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postheadericon Grilled Peach-Pork Salad

5.00 avg. rating (90% score) - 1 vote

Grilled Peach-Pork Salad is an unusual but delicious (35) minute recipe that uses grilled peaches with grilled pork tenderloin. You’ll always want grilled peaches once you’ve tasted these. Summary: Pork Tenderloin and peaches are cubed then placed on skewers; kabob-style and grilled. The cooked pork and peaches are then coated with a honey and orange juice mixture and mixed with salad greens for a fabulous and flavorful meal. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low cholesterol, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes (4) servings with a  (2-1/4 cup) serving size. Grilled Peach-Pork Salad will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: About 20 Minutes.

INGREDIENTS:

(1 lb) pork tenderloin
2 medium-size peaches or nectarines
2 Tbsp honey
2 Tbsp orange juice
1 Tbsp low-sodium soy sauce
1/2 tsp curry powder
1/4 tsp ground black pepper
3 cups torn Bibb lettuce
3 cups fresh baby spinach leaves
1/4 cup bias-sliced green onions
7 (10″) skewers
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postheadericon Avocado-Pineapple Salad

5.00 avg. rating (90% score) - 1 vote

Avocado-Pineapple Salad is a delicious recipe for a Cuban-style fruit salad. Key Ingredients: Ripe avocados, fresh pineapple, onions and lime juice. A truly tropical salad that is both delicious and easy to make. It is also a healthy, low calories, low cholesterol, low sodium, low carbohydrates, heart-healthy, diabetic-friendly, vegetarian and Weight Watchers (7 SmartPoints), (5 PointsPlus) recipe. Makes: (8) Servings. Avocado-Pineapple Salad will be loved by all of your family, friends and guests.avocado-pineapple-salad

Prep Time: About 30 Minutes.
Total Time: 30-35 Minutes.

INGREDIENTS:

1/4 cup thinly sliced red onion, separated into rings
Ice water
2 firm ripe avocados
1 medium-size fresh pineapple
3 Tbsp extra-virgin olive oil
1 Tbsp fresh lime juice
1/2 tsp Kosher salt
Freshly ground black pepper to taste
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postheadericon Cabbage-Apple Salad

5.00 avg. rating (90% score) - 1 vote

Cabbage-Apple Salad is a delicious and quick (30) Minute recipe for a German-style side dish. Red cabbage is cooked until just tender and combined with apples, caraway seeds and a tangy vinaigrette dressing. It is topped with toasted walnuts and served warm. This is also a healthy, low fat, low calories, low cholesterol, low sodium, low sugars, low carbohydrates, vegetarian, gluten-free, diabetic-friendly, heart-healthy and Weight Watchers (2 SmartPoints), (2 PointsPlus) recipe. A nice option for Christmas or any holiday menu. Works well with roast pork. Makes: (6) servings. Cabbage-Apple Salad will be loved by all of your family, friends and guests.

Prep Time: 20 Minutes.cabbage-apple-salad
Cooking Time: 10 Minutes.
Total Time: About 30 Minutes.

INGREDIENTS:

1 Tbsp extra-virgin olive oil
4 cups, thinly sliced red cabbage,
(about 1/4 of a large head)

3/4 tsp caraway seeds
1/2 tsp salt
1 crisp, sweet, eating apple, such as
Gala or Red Delicious, cut into matchsticks

1 shallot, minced
1 Tbsp red-wine vinegar
1/2 tsp Dijon mustard
1/2 tsp freshly, ground black pepper
2 Tbsp chopped walnuts, toasted*

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postheadericon Italian Tuna Salad

5.00 avg. rating (90% score) - 1 vote

Italian Tuna Salad is a delicious, easy and quick meal recipe. Ingredients include: Tuna, salad greens, artichoke hearts, green beans, cheese and tomatoes. Only 15 minutes of prep time. It is also a low calories, low fat, low carbohydrates, Diabetic-friendly and Weight Watchers (7 SmartPoints) recipe. Makes (4) servings. Italian Tuna Salad will be loved by all of your family, friends and guests. italian-tuna-salad

Prep Time: 15 Minutes + (Bean cooking time)

INGREDIENTS:

2 cups sliced Roma tomatoes
1 (14 oz) can artichoke hearts, drained, coarsely chopped
1 (12 oz) can white flaked tuna in water, drained
1 (10 oz) bag salad greens
(1/2 lb) fresh green beans, cooked, drained and halved (2 cups)
1 cup shredded 2% Mozzarella cheese
1/2 cup “Italian Roasted Red Pepper” salad dressing
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