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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Archive for the ‘Salads’ Category

postheadericon Italian Tuna Salad

5.00 avg. rating (90% score) - 1 vote

Italian Tuna Salad is a delicious, easy and quick meal recipe. Ingredients include: Tuna, salad greens, artichoke hearts, green beans, cheese and tomatoes. Only 15 minutes of prep time. It is also a low calories, low fat, low carbohydrates, Diabetic-friendly and Weight Watchers (7 SmartPoints) recipe. Makes (4) servings. Italian Tuna Salad will be loved by all of your family, friends and guests. italian-tuna-salad

Prep Time: 15 Minutes + (Bean cooking time)

INGREDIENTS:

2 cups sliced Roma tomatoes
1 (14 oz) can artichoke hearts, drained, coarsely chopped
1 (12 oz) can white flaked tuna in water, drained
1 (10 oz) bag salad greens
(1/2 lb) fresh green beans, cooked, drained and halved (2 cups)
1 cup shredded 2% Mozzarella cheese
1/2 cup “Italian Roasted Red Pepper” salad dressing
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postheadericon Creole Potato Salad

5.00 avg. rating (92% score) - 3 votes

Creole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A spicy Creole side dish featuring, green onions, tomatoes and of course potatoes with a Creole mustard, mayonnaise and sour cream dressing. It is a generally healthy, low calories, low fat, low sodium, low cholesterol, low carbohydrates, heart-healthy, diabetic, vegetarian and Weight Watchers (4) PointsPlus recipe. Makes 10 servings and can easily be adapted for a healthier recipe. Creole Potato Salad will be loved by all of yocreole-potato-saladur family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 30 Minutes.
Total Time: 2 Hours, 40 Minutes.

INGREDIENTS:

3 lbs red potatoes
1/3 cup mayonnaise
1/3 cup sour cream
1/3 cup Creole mustard
1/2 tsp, (or more if desired), Creole seasoning
1/2 tsp granulated sugar
1-1/2 cups diced fresh tomatoes
2 tbsp thinly sliced green onions

DIRECTIONS:

1. Place potatoes in lightly salted water to cover in a large saucepot. Bring to a boil over high heat. Reduce heat to low; simmer 20 minutes or until potatoes are fork-tender. Drain, then quarter potatoes.

2. Mix mayonnaise, sour cream, mustard, Creole seasoning and sugar together in a large bowl until well blended. Add in the warm potatoes; toss to coat well. Add in tomatoes and green onions; toss lightly. Cover and refrigerate at least 2 hours or until ready to serve.

YIELD: 10 Servings.
Serving Size: 2/3 cup per serving.

Weight Watchers PointsPlus = 4
Carb Choices: 1-1/2

NUTRITIONAL INFORMATION:
Calories: 159, Fat: 7g, Cholesterol: 7mg, Sodium: 295mg, Sugars: 2.5g, Carbohydrates: 21g, Fiber: 2g, Protein: 3g

Original recipe and image from McCormick & Company, Inc. http://www.mccormick.com/Zatarains/Recipes/Salads-Sides/Zatarains-Creole-Mustard-Potato-Salad

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

postheadericon Grilled Steak Salad

5.00 avg. rating (93% score) - 4 votes

Grilled Steak Salad is an easy, delicious and quick 30 minute; start to finish recipe. This is a great recipe you will want to add to your outdoor grilling rotatation. Ingredients include: Beef sirloin steak, mixed salad greens, tomatoes, onions, black olives, and an avocado salad dressing. It is also a low calories, low sodium, low sugars, low carbohydrates, diabetic and Weight Watchers (8 SmartPoints) recipe for a serving size of (3 cups) per serving. Makes 4 servings. Grilled Steak Salad will be loved by all of your family, friends and gugrilled-steak-salad2ests.

Prep Time: 15 Minutes.
Cooking Time: 15 Minutes.

INGREDIENTS:

1 lb boneless beef sirloin steak

NOTE:
(This recipe is also a great way to use leftover cooked beef steak, or roast beef).

Dash of chili powder
8 cups torn mixed salad greens
1 cup cherry tomatoes, halved
1/4 cup sliced red onions
1/4 cup sliced black olives
1/4 cup light Italian salad dressing
1/2 of a medium size ripe avocado, peeled, pitted
20 saltine crackers

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postheadericon Heart Healthy Chicken Salad

5.00 avg. rating (94% score) - 7 votes

Heart Healthy Chicken Salad  This is an easy and  quick (15) minute, no-cooking recipe for a lunch or light dinner. The tomatoes are stuffed with canned chicken breast, celery and onion; then served over shredded lettuce with a mayonnaise-yogurt dressing to make up this healthy, quick and delicious recipe. It is also a low calories, low fat, low carbohydrates, low sugars, low sodium, low cholesterol, heart-healthy, vitamin-enriched, diabetic-friendly and Weight Watchers (4 PointsPlus), (3 SmartPoints) recipe. Makes: (4) servings with a generous (2 cup) serving size. Heart Healthy Chicken Salad will be loved by all of your family, friends and guests.heart-healthy-chicken-salad

Prep Time: 15 Minutes

INGREDIENTS:

2 tbsp plain nonfat yogurt
2 tbsp light mayonnaise
1/3 cup chopped celery
2 tbsp finely chopped onion
1 (12.5 oz) can white chunk chicken breast in water, drained
4 medium size tomatoes
6 cups shredded lettuce

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postheadericon Easy Italian Bean Salad

5.00 avg. rating (93% score) - 5 votes

Easy Italian Bean Salad is an easy and quick, (10 minute) recipe for a delicious, no-cooking, side salad. This is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (3 SmartPoints), (4 PointsPlus) recipe. Ingredients include: cannelini beans, cherry tomatoes, artichoke hearts, onions, black olives, parsley and shredded cheese with a sun-dried tomato vinaigrette salad dressing. Makes: 6 servings. Easy Italian Bean Salad will be loved by all of your family, friends and guests.easy-italian-bean-salad

Total Time: 10 Minutes.

INGREDIENTS:

1(15 oz) can cannelini beans, drained
1 (14 oz) can artichoke hearts, drained, quartered
1 cup halved cherry tomatoes
1/2 cup fine-shred Italian Five Cheese Blend
1/2 cup pitted black olives
1/4 cup chopped red onions
2 tbsp chopped fresh parsley
1/3 cup sun-dried tomato vinaigrette salad dressing

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