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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Archive for the ‘Pork Recipes’ Category

postheadericon Pork-Bean Soup

0.00 avg. rating (0% score) - 0 votes

Pork-Bean Soup is an easy, spicy, delicious and hearty recipe for your fall and winter meal options. Ingredients include: Pork Tenderloin, white beans, tomatoes, onions, kale, chicken broth and is well seasoned. It will take only (1) hour or less for this delicious and hearty soup. This is also a healthy, low calories, low fat, low saturated fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (6) servings. Serving Size: (1-2/3) cups per serving. Pork-Bean Soup will be loved by all of your family, friends and guests.

INGREDIENTS:

1 Tbsp extra-virgin olive oil
1 lb pork tenderloin, trimmed, cut in (1″) pieces
3/4 teaspoon salt
1 medium onion, finely chopped
4 cloves garlic, minced
2 tsp paprika, preferably smoked
1/4 tsp crushed red pepper, or to taste
1 cup white wine
4 Roma tomatoes, chopped
4 cups low-sodium chicken broth
1 bunch kale, ribs removed, chopped,
(about 8 cups, lightly packed)

1 (15 oz) can white beans, drained, rinsed

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postheadericon Quick Breakfast Burritios

5.00 avg. rating (90% score) - 1 vote

Quick Breakfast Burritos is a delicious, easy and quick (12) minute recipe for (2) people. Summary: Eggs and chopped smoked ham are blended together and cooked in a skillet, placed in warm tortillas and topped with Cheddar cheese. This is also a healthy, low fat, low calories, NO-SUGARS, low carbohydrates, diabetic-friendly and Weight Watchers (7 PointsPlus), (7 SmartPoints) recipe. Makes (2) servings. Quick Breakfast Burritos will be loved by all of your family friends and guests.quick-breakfast-burritos

Prep Time: 10 Minutes.
Cooking Time: About 2 Minutes.
Total Time: About 12 Minutes.

INGREDIENTS:

1 whole egg
3 egg whites
6 slices deli-sliced smoked ham, chopped
2 (8″) whole wheat tortillas
1/4 cup shredded 2% Cheddar cheese

DIRECTIONS:

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postheadericon Strawberry Sauce-Tenderloin

5.00 avg. rating (90% score) - 1 vote

Strawberry-Sauce Tenderloin is an easy, delicious and quick (35) minute stovetop recipe for a large gathering. Use it for special events, family gatherings and/or holidays. Summary: Pork tenderloin is sliced, well seasoned and cooked in strawberry sauce. (Strawberry sauce recipe is included). The tenderloin is served topped with green onions, Feta cheese and strawberries. This will make a show stopping entree when you serve it to your family and friends. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (7 SmartPoints), (6 PointsPlus) recipe. Makes: (8) servings. Strawberry-Sauce Tenderloin will be loved by all of your family, friends and guests.

strawberry-sauce tenderloin

Prep Time: 15 Minutes.
Cooking Time: 20 Minutes.
Total Time: 35 Minutes.

INGREDIENTS:

1-1/2 cups low-sodium beef broth
2 cups chopped fresh strawberries, divided
1/2 cup white wine vinegar
1/4 cup packed brown sugar
1/4 cup low-sodium soy sauce
3 garlic cloves, minced
2 lbs pork tenderloin, sliced (1/2″) thick
1 tsp garlic powder
1/2 tsp salt
1/2 tsp ground black pepper
2 Tbsp canola oil
2 Tbsp cornstarch
2 Tbsp cold water
1/2 cup crumbled Feta cheese
1/2 cup chopped green onions
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postheadericon Grilled Peach-Pork Salad

5.00 avg. rating (90% score) - 1 vote

Grilled Peach-Pork Salad is an unusual but delicious (35) minute recipe that uses grilled peaches with grilled pork tenderloin. You’ll always want grilled peaches once you’ve tasted these. Summary: Pork Tenderloin and peaches are cubed then placed on skewers; kabob-style and grilled. The cooked pork and peaches are then coated with a honey and orange juice mixture and mixed with salad greens for a fabulous and flavorful meal. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low cholesterol, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes (4) servings with a  (2-1/4 cup) serving size. Grilled Peach-Pork Salad will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: About 20 Minutes.

INGREDIENTS:

(1 lb) pork tenderloin
2 medium-size peaches or nectarines
2 Tbsp honey
2 Tbsp orange juice
1 Tbsp low-sodium soy sauce
1/2 tsp curry powder
1/4 tsp ground black pepper
3 cups torn Bibb lettuce
3 cups fresh baby spinach leaves
1/4 cup bias-sliced green onions
7 (10″) skewers
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postheadericon Roman Chicken Meal

5.00 avg. rating (90% score) - 1 vote

Roman Chicken Meal is an easy recipe that takes only (1) hour total time from start to finish. (This recipe also contains directions for making one day ahead of time). Ingredients include: Chicken breasts, chicken thighs, prosciutto, bell peppers, garlic, tomatoes and capers. It is well seasoned with salt, pepper, thyme and oregano. Serving Suggestion: Serve over hot cooked rice if desired This is also a low calories, low fat, low saturated fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (6 SmartPoints), (7 PointsPlus) recipe. Makes: (6) servings. Roman Chicken Meal will be loved by all of your family, friends and guests.

roman-chicken-meal

Prep Time: 20 Minutes
Cooking Time: 40 Minutes.

INGREDIENTS:

2 skinless chicken thighs with bones
4 bone-in chicken breast halves
1/2 teaspoon salt + 1 tsp
1/2 tsp freshly ground black pepper + 1 tsp
1/4 cup olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
(3 oz) prosciutto, chopped
2 garlic cloves, chopped
1 (15 oz) can diced tomatoes
1/2 cup white wine
1 Tbsp fresh thyme leaves
1 tsp fresh oregano leaves
1/2 cup chicken stock
2 Tbsp capers
1/4 cup chopped fresh flat-leaf parsley leaves
Hot cooked rice, optional

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