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  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

Archive for the ‘Meatless Recipes’ Category

postheadericon Spicy Avocado Dip

5.00 avg. rating (90% score) - 1 vote

Spicy Avocado Dip is a quick (26) minute recipe for a creamy, Tex-Mex style appetizer which uses pita chips for dipping. The only cooking will be for the pita chips. Ingredients Include: Avocado, pita bread, green peas, cilantro and lime juice. It is well-seasoned with cumin, chile powder, cayenne pepper and salt. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, diabetic-friendly, heart-healthy and Weight Watchers (4 SmartPoints, (4 PointsPlus) recipe. Makes: (6) servings. Spicy Avocado Dip will be loved by all of your family, friends and guests.

Prep Time: About 20 Minutes.
Cooking Time: 6 Minutes.

INGREDIENTS:

1-1/2 tsp ground cumin
1 tsp ancho chile powder
1/4 tsp kosher salt
1/8 tsp cayenne pepper
3 (6″) whole-grain pitas, split
Cooking spray
1 cup frozen green peas, thawed
3 Tbsp water
1 Tbsp lime juice
1 large ripe avocado, peeled, halved, pitted
2 Tbsp fresh cilantro leaves
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postheadericon Fried Brown Rice

5.00 avg. rating (90% score) - 1 vote

Fried Brown Rice is a quick, (20) minute total time stir-fry recipe with only (5) minutes of cooking time. The rice is a packaged, pre-cooked rice, so you won’t have to wait long for this spicy, nutty and delicious dish. It is also well-seasoned. Ingredients include: Brown rice, onion, garlic, bell pepper, almonds, curry paste and lime juice. Cashews may also be substituted for the almonds if desired. This is also a healthy, low calories, low fat, low cholesterol (0mg), low sodium, low sugars, low carbohydrates, vegetarian, heart-healthy, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (4) servings. Fried Brown Rice will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: About 5 Minutes.
Total Time: 20 Minutes.

INGREDIENTS:

1 Tbsp peanut oil
1/2 cup thinly sliced onion
1 tsp minced garlic
Red bell pepper, seeded,
pith removed, sliced (1-1/2) cups

1/4 cup sliced almond
1 (8.8 oz) pouch precooked brown rice,
(such as Uncle Ben’s)

1 Tbsp fresh-squeezed lime juice
2 tsp yellow curry paste
1/4 cup cilantro leaves
1/4 tsp salt
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postheadericon Vegetable Escabeche

5.00 avg. rating (90% score) - 1 vote

Vegetable Escabeche is a sweet and sour pickling recipe traditional to Spain. It is a very detailed and time consuming recipe which includes a refrigeration time of at least 24 hours. Traditionally served at large gatherings, holidays and events as an appetizer with a beer or cocktail. Ingredients include: Bell peppers, vinegar, brown sugar, red onion, cauliflower, and mushrooms and well-seasoned. This is also a healthy, low fat, low calories, low cholesterol (0mg), low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (2 SmartPoints), (2 PointsPlus) recipe. Vegetable Escabeche will be loved by all of your family, friends and guests.

Prep Time: 48 Minutes.

Cooking Time: About 30 Minutes.
Refrigeration Time: (24 Hours or up to 1 Week)

INGREDIENTS:

2 large red bell peppers
3/4 cup white wine vinegar
1/4 cup lightly packed brown sugar
2-1/2 tsp salt
1/2 tsp freshly ground black pepper
1/2 cup extra-virgin olive oil
1 large red onion, halved, sliced thin (about 2 cups)
1 small head cauliflower,
cut into tiny florets (about 4 cups)

(1 lb) mushrooms
6 large garlic cloves
2 sprigs, fresh thyme
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postheadericon Israeli Chopped Salad

5.00 avg. rating (90% score) - 1 vote

Israeli Chopped Salad is a quick (16) minute total time recipe for a delicious salad. Ingredients include: Cucumbers, tomatoes, bell pepper, parsley and is well-seasoned. Just mix everything together and refrigerate until ready to serve. NOTE: The longer this sits, the better it gets! This is also a healthy, low fat, low calories, low cholesterol (0mg), low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (2 SmartPoints), (1 PointsPlus) recipe. Makes: (6) servings. Israeli Chopped Salad will be loved by all of your family, friends and guests.

Prep Time: 16 Minutes.

Total Time: 16 Minutes.

INGREDIENTS:

2 cups diced cucumber
2 cups diced tomato
1 cup diced orange bell pepper
1/2 cup chopped flat-leaf parsley
2 Tbsp fresh lemon juice
1 Tbsp extra-virgin olive oil
1-1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
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postheadericon Mexican Corn Salad

5.00 avg. rating (90% score) - 1 vote

Mexican Corn Salad is a delicious, oven-broil recipe for a spicy side. It takes about (1) hour total time to prepare and cook. This would be a great option for Cinco-de-Mayo also. Ingredients include: Fresh corn, bell peppers, onion, tomatoes, radishes, jalapenos and pumpkin seeds. It is also well-seasoned with cumin, ancho chile powder and topped with cheese crumbles. This is also a healthy, low calories, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (5 PointsPlus) recipe. Makes: (8) servings. Mexican Corn Salad will be loved by all of your family, friends and guests.

Prep Time: About 30 Minutes.
Cooking Time: 25-30 Minutes.

INGREDIENTS:

4 ears fresh corn, shucked
2 red bell peppers, halved, seeds & pith removed
1 Tbsp chopped fresh oregano
1/2 tsp Kosher salt, divided
1 cup grape tomatoes, halved
1 cup thinly sliced radishes
3-1/2 Tbsp extra-virgin olive oil, divided
2 Tbsp chopped fresh cilantro
5 Tbsp pumpkin seed kernels, toasted, divided
1 Tbsp chopped jalapeño pepper
2 Tbsp fresh lime juice
1 Tbsp honey
1 tsp ground ancho chile powder
1/4 tsp ground cumin
2 garlic cloves, crushed
(2.5 oz) cotija cheese, crumbled (about 2/3 cup)
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