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  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

Archive for the ‘Fish & Seafood’ Category

postheadericon Asian Scallops Dinner

5.00 avg. rating (91% score) - 2 votes

Asian Scallops Dinner is a delicious and hearty Vietnamese recipe for a seafood meal. This is loaded with vegetables. Ingredients include: fresh zucchini, carrots, garlic, lime juice, scallions, radishes, sesame oil, ginger, basil and fish sauce. This takes only (40) minutes to make on the stovetop and it’s also a healthy low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 SmartPoints), (6 PointsPlus) recipe. Makes (4) servings with a (1-3/4 cup) serving size. Asian Scallops Dinner will be loved by all of your family, friends and guests.

asian-scallops-dinner

Prep Time: 20 Minutes.
Cooking Time: 20 Minutes.

Special Equipment Needed:
A food processor with spiral slicing blade.

NOTE:
[You will need to use a food processor for spiralizing the vegetables].

INGREDIENTS:

3 Tbsp toasted (dark) sesame oil
2 scallions, chopped
1 Tbsp minced garlic
2 tsp minced ginger
1 tsp brown sugar
2 Tbsp low-sodium soy sauce
1 Tbsp fish sauce
1 Tbsp lime juice
5 cups spiralized zucchini noodles,
(from about 2 medium-size zucchini)

(8 oz) bay scallops, cooked
1 cup spiralized or shredded carrots
1 cup slivered white or red radishes
3 Tbsp chopped fresh basil
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postheadericon Lime Catfish Fillets

5.00 avg. rating (90% score) - 1 vote

Lime Catfish Fillets is an easy, delicious and quick (25) minute broiling recipe. It takes only (10) minutes to prepare and (5-8) minutes in the oven to complete this citrusy and delicious entree. This could even be used for most any variety of fish. The fillets are basted in a butter-lime sauce as they cook and then served with the cooking juice over the top. This is also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (5 PointsPlus), (7 SmartPoints) recipe. Makes: 2 servings. Lime Catfish Fillets will be loved by all of your family, friends and guests.

lime-catfish-fillets

Prep Time: 10 Minutes.
Cooking Time: 5-8 Minutes.
Total Time: 15-20 Minutes.

INGREDIENTS:

1 Tbsp butter
2 Tbsp lime juice
1/2 tsp salt, optional
1/4 tsp ground black pepper
1/4 tsp garlic powder
2 (6 oz) catfish fillets
Lime slices or wedges, optional
Fresh parsley, optional
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postheadericon Grilled Salmon Kabobs

5.00 avg. rating (90% score) - 1 vote

Grilled Salmon Kabobs is a delicious and easy Italian-style outdoor grilling recipe. Summary: Fresh salmon and cherry tomatoes are basted with a flavorful sauce containing, lemon juice, lemon zest, olive oil, fresh rosemary and garlic. It is a quick and easy (30) minute recipe you’ll be using often in your barbecue and grilling rotation. Makes: (4) servings with a serving size of (2) Kabobs per serving. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (4 SmartPoints) recipe. Grilled Salmon Kabobs will be loved by all of your, family, friends and guests.

INGREDIENTS:

8 (12″) Skewers
2 teaspoons minced fresh rosemary
2 teaspoons extra-virgin olive oil
2 cloves garlic, minced
1 teaspoon freshly grated lemon zest
1 teaspoon lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
(1 lb) center-cut salmon fillets,
skinned, cut into (1″) cubes

1 Pint cherry tomatoes

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postheadericon Oven-Broiled Trout

5.00 avg. rating (90% score) - 1 vote

Oven-Broiled Trout is an easy and quick (27) minute recipe with only (7) minutes of cooking time for a delicious fish entree. Canadian trout filets are well seasoned with orange juice, orange zest, garlic, Italian seasoning, salt, pepper and cayenne pepper. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, low sodium, diabetic-friendly, Weight Watchers (4 SmartPoints), (5 PointsPlus) recipe. Makes: (4) servings. Oven-Broiled Trout will be loved by all of your family, friends and guests.

oven-broiled-trout

Prep Time: 20 Minutes.
Cooking Time: 7 Minutes.

INGREDIENTS:

Non-Stick cooking spray
Zest of 1 orange
1 Tbsp orange juice
1 Tbsp Italian seasoning
1 large clove garlic, minced
dash cayenne pepper
1 Tbsp olive oil
salt and ground black pepper, to taste
(4) Canadian trout filets (1 lb total)
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postheadericon Healthy Salmon Chowder

4.80 avg. rating (92% score) - 5 votes

Healthy Salmon Chowder is a quick (50) minutes total time, delicious and easy recipe. It’s a creamy and thick chowder that includes: Fresh salmon, cauliflower, carrots, instant potatoes, celery and scallions. ( The instant potatoes give the chowder a thick texture without any heavy cream or butter). It is also a healthy, low calories, low fat, low sugars, low cholesterol, low sodium, low carbohydrates, heart-healthy, gluten-free, diabetic-friendly and Weight Watchers (4 SmartPoints), (5 PointsPlus) recipe. Makes (6) servings with a (1-1/2) cup serving size. Healthy Salmon Chowder will be loved by all of your family, friends and guests. healthy-salmon-chowder

Prep Time: 30 Minutes.
Cooking Time: 20 Minutes.

INGREDIENTS:

1 tbsp canola oil
1/3 cup chopped carrot
1/3 cup chopped celery
4 cups reduced-sodium chicken broth
1-1/2 cups water
1 (12 oz) skinned salmon fillet
2-1/2 cups frozen cauliflower florets, thawed, coarsely chopped
3 tbsp chopped fresh chives or scallions, or (1-1/2) tbsp dried chives
1-1/3 cups instant mashed potato flakes
1/4 cup chopped fresh dill, or (2 tsp) dried tarragon
1 tbsp Dijon mustard
1/4 tsp salt
Freshly ground black pepper to taste.
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