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  • Healthy Turkey Stir-Fry
    Healthy Turkey Stir-Fry is a delicious, easy and quick (25) minute recipe for a spicy, well-seasoned, Thai-Style meal. NOTE: (Chicken may  be substituted for the turkey, if desired, with no nutritional differences). Ingredients Include: Cooked turkey or chicken breast, honey, sesame oil, onions, garlic, bell peppers, green onions and brown rice. Spiced With: Curry powder […]
  • Roasted Chicken-Vegetables
    Roasted Chicken-Vegetables is an easy and quick (1) Hour recipe for a delicious oven-baked meal. Ingredients Imclude: Chicken thighs,red Potatoes, onions and spinach and is well-seasoned with salt, black pepper, garlic, rosemary and paprika. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (9 SmartPoints), (9 PointsPlus) […]
  • Slow Cooker Chicken Sandwiches
    Slow Cooker Chicken Sandwiches is a delicious recipe for anytime of the year and includes an option to freeze and use at a later time. You will need a (3) Quart-Size slow cooker. Summary: Boneless, skinless chicken breasts are cooked in a flavorful, made-from-scratch sauce and placed in whole-wheat buns. Sauce Ingredients include: Onions, tomato […]

Archive for the ‘Desserts’ Category

postheadericon Easy Pumpkin Pie

5.00 avg. rating (91% score) - 2 votes

Easy Pumpkin Pie is a delicous recipe that is perfect for Thanksgiving, Christmas, Easter or anytime of the year. It takes only (10) minutes to prepare and (40) minutes to bake. This delicious pie will taste rich but it really isn’t since this is a healthier version. Ingredients include: Canned pumpkin, egg substitute, fat-free half and half, heavy cream, sugar substitute and is well-spiced. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (5 PointsPlus), (6 SmartPoints) recipe. Easy Pumpkin Pie will be loved by all of your family, friends and guests.easy-pumpkin-pie

Prep Time: 10 Minutes.
Cooking Time: 40 Minutes.
Total Time: 50 Minutes.

INGREDIENTS:

1 (9″) Pre-Baked pie crust
1 (15 oz) can pumpkin
3/4 cup granulated no-calorie sweetener
2 Tbsp cornstarch
1/2 tsp ground cinnamon, (adjust as desired)
1-1/2 tsp pumpkin pie spice, (adjust as desired)
1/8 tsp salt
1/2 cup fat-free half & half
1/2 cup liquid egg substitute
3 Tbsp heavy whipping cream
1 Tbsp vanilla extract
Sugar-free, Fat-Free Whipped Topping, optional

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postheadericon Pumpkin Bread-Pudding

5.00 avg. rating (91% score) - 2 votes

Pumpkin Bread-Pudding is an easy, quick and delicious (1) hour recipe that could be used as a snack, treat, breakfast, brunch or dessert. Ingredients include: Cubed French bread, canned pumpkin, stevia sweetener, cinnamon, pecans, pumpkin pie spice and vanilla extract. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (4 SmartPoints), (3 PointsPlus) recipe. Makes: (4) servings. Pumpkin Bread-Pudding will be loved by all of your family, friends and guests.

Prep Time: 45 Minutes.pumpkin-bread-pudding
Cooking Time: 25 Minutes.

INGREDIENTS:

3 cups French bread, cubed
2/3 cup 1% milk
1/4 cup canned pumpkin
1 whole egg + 1 egg white
8 packets granulated stevia sweetener
1 tsp pumpkin pie spice
1 tsp ground cinnamon
1 tsp vanilla extract
2 tsp chopped pecans

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postheadericon Easy Strawberry Pie

5.00 avg. rating (90% score) - 1 vote

Easy Strawberry Pie is a delicious recipe that works well for spring and summer seasons. It uses fresh strawberries and packaged strawberry gelatin in a graham cracker crumb crust with whipped topping. takes 20 minutes to prepare and 2 hours to chill for a delicatable and delicious dessert that all will enjoy. A great holiday pie recipe that you’ll want as a keeper as well. This is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, Weight Watchers (4 PointsPlus), (6 SmartPoints), diabetic-friendly and Heart-healthy recipe. Makes: (8) servings. Easy Strawberry Pie will be loved by all of your family, friends and guests.easy-strawberry-pie

Prep Time: 20 Minutes.
Cooking Time: 20 Minutes.
Refrigeration Time: 2 Hours.

INGREDIENTS:

1 cup graham cracker crumbs
1/4 cup granular no-calorie sweetener, divided
3 Tbsp. margarine, melted
1/4 cup cornstarch
1-1/2 cups water
1 (0.3 oz) box sugar-free strawberry gelatin
4 cups fresh strawberries, quartered
1/2 cup thawed sugar-free whipped topping
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postheadericon Healthy Zucchini Muffins

4.67 avg. rating (90% score) - 3 votes

Healthy Zucchini Muffins is a delicious recipe for a treat, dessert, breakfast or brunch option. Ingredients include: Grated zucchini, cinnamon applesauce, brown sugar and walnuts. It takes only (14) minutes of  baking time for these delicious and super-moist muffins. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (4 SmartPoints), (3 PointsPlus) recipe. Makes: (24) Muffins. Healthy Zucchini Muffins will be loved by all of your family, friends and guests.

healthy-zucchini-muffins

Prep Time: 25 Minutes.
Cooking Time: 14 Minutes.

INGREDIENTS:

Non-Stick cooking spray
1-1/2 cups all-purpose flour
3/4 cup almond flour
1 cup packed brown sugar
3/4 cup oat bran or wheat bran
3 Tbsp chia or flax seeds
2 tsp baking soda
1 tsp baking powder
1 tsp ground cinnamon
2 large eggs, lightly beaten
3/4 cup buttermilk
1/3 cup cinnamon applesauce
2 tsp vanilla extract
3 cups peeled and grated zucchini, drained (about 2 medium)
Chopped walnuts, optional
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postheadericon Healthy Almond Biscotti

5.00 avg. rating (93% score) - 4 votes

Healthy Almond Biscotti is a delicious recipe for a traditional Italian crispy cookie made healthier. It takes (20) minutes to prepare and only (10) minutes to bake these delicious and flavorful cookies. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (1 PointsPlus), (2 SmartPoints) recipe. Makes: (32) Cookies. Healthy Almond Biscotti will be loved by all of your family, friends and guests.almond-biscotti

Prep Time: 20 Minutes
Cooking Time: 10 Minutes.

INGREDIENTS:

Non-Stick cooking spray
1/2 cup Splenda brand,
Sugar Blend for Baking

1/4 cup slivered almonds
2 Tbsp butter
4 egg whites
2 tsp almond extract
2 cups white whole wheat flour
2 tsp baking powder
1/4 tsp salt

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