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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Archive for the ‘Condiments & Sauces’ Category

postheadericon Grilled Japanese Steak

5.00 avg. rating (90% score) - 1 vote

Grilled Japanese Steak is a delicious but time consuming preparation for beef skirt steak in a citrus marinade with an onion-Ponzu sauce topping. You may want this one as a keeper for your special events and holiday cookout meals. I would suggest some help in the kitchen to cut down on the workload and allow plenty of time to do ahead of your scheduled serving time. You will need a lot of cutting and chopping for the many ingredients and (4 to 24 hours) to marinade. Once this is served your guests will think they are eating at a Japanese steak house! This is also a low calories, low carbohydrates, low fat, low sugars, diabetic-friendly and Weight Watchers (8 SmartPoints), (7 PointsPlus) recipe. Makes: (6-8) servings. Grilled Japanese Steak will be loved by all of your family, friends and guests.

INGREDIENTS:
grilled-japanese-steak

(1-1/2-2 lbs) beef skirt or flank steak
2 Tbsp rice vinegar
2 Tbsp garlic oil
2 Tbsp finely chopped fresh ginger
2 Tbsp finely chopped garlic
2 Tbsp finely chopped lemon grass
2 Tbsp agave nectar
2 shallots, finely chopped
1/3 cup finely chopped green onions
1/3 cup low-sodium soy sauce
1/3 cup water
3 Tbsp rice vinegar
2 Tbsp lime juice
1 Tbsp orange juice
3 Tbsp finely chopped fresh ginger
2 Tbsp agave nectar
2 Tbsp pineapple juice
1 Tbsp garlic oil
1 fresh Serrano pepper, stemmed, halved, seeded, sliced
Read the rest of this entry »

postheadericon WW Cranberry-Apple Relish

5.00 avg. rating (92% score) - 3 votes

WW Cranberry-Apple Relish is an easy recipe and is a great  option for a Thanksgiving and Christmas condiment to your turkey meal. It is a healthy, low calories, NO-FAT, NO-CHOLESTEROL, NO-SODIUM, low carbiohydrates, diabetic, heart-healthy and WeightWatchers (1) PointsPlus per serving recipe. Takes 20 minutes to prepare. About 3 hours, 20 minutes including refrigeration, from start to finish. Main Ingredients: apples, orange juice, raisins and fresh cranberries for a perfect relish to accompany that succulant turkey for your holiday feast. Makes 20 Servings. WW Cranberww-cranberry-apple-relishry-Apple Relish will be loved by all your family, friends and guests.

INGREDIENTS:

1 (12 oz) bag fresh cranberries
1 cup granulated no-calorie sweetener
1 cup water
3 tbsp orange juice concentrate
1 medium size apple, (peeled, cored, diced)
1/3 cup golden raisins

DIRECTIONS:

1. Place cranberries, sweetener, water and orange juice concentrate in a medium size saucepan. Bring to a boil and boil 3 to 4 minutes or until cranberries start to thicken and water has reduced by about half.

2. Remove from pan and place in a medium size bowl. Cover and refrigerate 2 to 3 hours or overnight.

3. Add diced apples and half of the raisins to cranberries. Stir well. Refrigerate until ready to serve. Just before serving, sprinkle remaining raisins over cranberries as a garnish. Serve chilled as an accompaniment to roast meats or poultry. Perfect for your Thanksgiving and/or Christmas turkey dinner.

YIELD: 20 Servings.
SERVING SIZE: 2 tbsp per serving.

WW PointsPlus+ = 1 per serving size.
Carb Choices: 1/2

Original recipe and image from McNeil Nutritionals. http://recipes.splenda.com/recipes/1397021-Cranberry-Apple-Relish

NUTRITIONAL INFORMATION:
Calories: 30
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total Carbs: 8g
Fiber: 1g
Sugars: 5g
Protein: 0g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

postheadericon Grilled Salmon Filets and Salsa

5.00 avg. rating (91% score) - 2 votes

Grilled Salmon Filets and Salsa is a delicious and easy recipe for your outdoor grilling menu. It’s also a healthy (1) Carb Choice, Weight Watchers (6) PointsPlus+ and a Diabetic recipe. This includes the made from scratch recipe for the pineapple and orange salsa topping. Grilled Salmon Filets and Salsa will be enjoyed by friends and family alike. Makes 6 Servings.grilled-salmon-filets-salsa

Ingredients:

Non-Stick Cooking Spray
1-1/2 lb fresh or frozen salmon fillet (with skin), cut 1″ thick
2 tbsp sugar
1-1/2 teaspoons finely shredded orange peel
1 tsp salt
1/4 tsp freshly ground black pepper
Citrus Salsa (Recipe Below)

Directions:

1. Thaw fish, if frozen. Cut into 6 serving size portions (about 4 oz each). Rinse fish; pat dry with paper towels. In a small bowl, stir together sugar, orange peel, salt and pepper. Sprinkle sugar mixture evenly onto salmon, sugar side up, in a glass baking dish. Cover and chill for 8 to 24 hours.

2. Coat an unheated grill rack with nonstick cooking spray. Prepare grill for indirect grilling. Test for medium heat above drip pan. Drain salmon, discarding liquid. Place salmon pieces, skin sides down, on the grill rack over the drip pan. Cover grill and cook for 14 to 18 minutes or until fish flakes easily when tested with a fork.

3. If desired, carefully slip a metal spatula between fish and skin; lift fish up and away from skin; discard skin. Serve fish with Citrus Salsa.

Yield 6 Servings
Serving Size: 1/6 of recipe

CITRUS SALSA

Ingredients:

1 tsp finely shredded orange peel
2 oranges, peeled, sectioned, and chopped
1 cup canned pineapple tidbits (juice pack), drained
2 tbsp snipped fresh cilantro
2 tbsp sliced green onions
1 fresh jalapeno pepper, seeded, finely chopped

Directions:

In a small bowl combine orange peel, oranges, pineapple, cilantro, green onion and jalapeno. Cover and chill until ready to serve or for up to 24 hours.
(This salsa works well for grilled chicken and also most varieties of fish)

WW Points+ = 6

Carb Choices: 1

Diet Exchange:
1 Fruit + 4 Meat (L) + 1 Fat

Nutritional Information:
Calories: 249, Total Fat 12g, Saturated Fat 2g, Cholesterol 66mg, Carbohydrates 11g, Sodium 457mg, Sugars 9g, Fiber 1g, Protein 23g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Easy Cranberry-Orange Sauce

5.00 avg. rating (92% score) - 3 votes

Easy Cranberry-Orange Sauce is a delicious accompaniment to serve as a condiment or side dish. Serve it hot or cold. There are only (5) ingredients and it takes only (8) minutes to prepare. Fresh or frozen cranberries, oranges and water are combined with sweetener and boiled. It’s almost a must have item for your Thanksgiving and Christmas feasts. This is also a healthy, low fat, low calories, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (1 SmartPoints), (1 PointsPlus) recipe. Makes: (6) servings. Easy Cranberry-Orange Sauce will be loved by all of your family, friends and guests.easy-cranberry-orange-sauce

Prep Time: 8 minutes.
Cooking Time: 10 Minutes.
Total Time: 3 Hours-18 Minutes.

INGREDIENTS:

1 tsp arrowroot or cornstarch
1 cup granulated no-calorie sweetener
1/2 cup water
3 cups fresh or frozen cranberries
1 medium-size orange, peeled, seeded, diced

 

DIRECTIONS: Read the rest of this entry »