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  • Tex-Mex Chicken Skillet
    Tex-Mex Chicken Skillet is delicious, recipe for a hearty, cheesy, quick and spicy pasta meal. It takes only (30) minutes from start to finish. Ingredients include: Boneless chicken, picante sauce, whole kernel corn, bell peppers, penne pasta and shredded cheese. This is also a low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (12 […]
  • Breakfast-Muffin Sandwiches
    Breakfast-Muffin Sandwiches is a quick (10) minute recipe for breakfast, brunch or lunch. It takes only (10) minutes total time to make. They are heated in the microwave to make it extra-speedy for those in a hurry to start their day. Ingredients: Whole wheat English muffins, American sliced cheese and Canadian bacon. This is also […]
  • Healthy Enchilada Pizzas
    Healthy Enchilada Pizzas is a fabulous Tex-Mex-style recipe for large crowds and gatherings. It is well-seasoned and included is a made-from-scratch enchilada sauce. Pizza ingredients include: Corn tortillas, onions, garlic, chili powder, cumin, pinto beans, avocado, onions and cheese with the easy sauce recipe. This is also a low fat, low calories, low cholesterol, low […]

Archive for the ‘Chili Recipes’ Category

postheadericon Santa Fe Chili

5.00 avg. rating (91% score) - 2 votes

Santa Fe Chili is a delicious recipe for a no beans, spicy and hearty beef chili. It takes (1 Hour) to prepare and (2-1/2 Hours) to cook and simmer on the stovetop. Ingredients include: Beef chuck, garlic, beef broth, potatoes, corn, cabbage, onions, radishes. Seasoned with chili powder, cumin, pepper oregano, and salt. It is also a low fat, low carbohydrates, low sugars, diabetic-friendly, Weight Watchers (8 Smart Points) recipe. Makes (8) servings with a (1-1/2 cup) serving size. Santa Fe Chili will be loved by all of your family, friends and guests. 
santa-fe-chili

Prep Time: 1 Hour
Cooking Time: 1-1/2 Hours.
Total Time: 2-1/2 Hours.

INGREDIENTS:

(3 lbs) boneless chuck roast, trimmed, cut in 1″ chunks
1 tsp salt
3/4 tsp ground black pepper
1 tbsp corn oil or canola oil, divided
4 garlic cloves, minced
3 cups water
2 cups low-sodium beef broth
6 tbsp chili powder
1-1/2 tsp ground cumin
1-1/2 tsp dried oregano
3 cups diced potatoes (1/2″; about 1 pound)
3 cups whole kernel corn (fresh or frozen, thawed)
2 cups thinly sliced green cabbage
1 cup sliced radishes
1/2 cup chopped white onion
1/2 cup chopped fresh cilantro
Warm flour tortillas for serving, (optional)
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postheadericon Crockpot Vegetable Chili

5.00 avg. rating (91% score) - 2 votes

Crockpot Vegetable Chili is a delicious, easy and hearty slow cooker recipe. It is a meatless chili that is packed with vegetables. Ingredients include: (3) different varieties of beans, zucchini, tomatoes, corn, onion, cheese and bell peppers. It is also a healthy, low fat, low calories, low sodium, low cholesterol, low carbohydrates, low sugars, heart-healthy, diabetic-friendly, Weight Watchers (5 SmartPoints), (4 PointsPlus) and vegetarian recipe. Makes (14) servings. Crockpot Vegetable Chili will be loved by all of your family, friends and guests.crockpot-vegetable-chili

Prep Time: 15 Minutes.
Cooking Time: 3-1/2 Hours
Total Time: 3-3/4 Hours.

INGREDIENTS:

(4 cups) fat-free, low-sodium vegetable broth
1 (28 oz) can diced tomatoes, undrained
1 (15 oz) can black beans, drained, rinsed
1 (15 oz) can garbanzo beans, drained, rinsed
1 (15 oz) can kidney beans, drained, rinsed
1 onion, chopped
1 zucchini, chopped
1 green pepper, seeds removed, chopped
1 cup frozen corn
1 (1-1/4 oz) envelope taco seasoning mix
1 (6 oz) box Velveeta®, cut into 1/2″ cubes
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postheadericon Spicy Chicken Chili

5.00 avg. rating (93% score) - 5 votes

Spicy Chicken Chili is an easy and delicious recipe that is FIERY HOT, with Chipotle and jalapeno peppers, loaded with spices, beans and corn Not a diet recipe but calculates to a WeightWatchers (7) PointsPlus per serving. Makes 8 Servings. Spicy Chicken Chili will be loved by all those who like it spicy hot.spicy-chicken-chili

Prep Time: 15 Minutes:
Cooking Time: 45 to 50 Minutes.

INGREDIENTS:

2 tbsp butter
(20 oz) boneless skinless chicken breasts, cut into 1/2-inch cubes
1/2 cup chopped onion
1 tsp ground cumin
1 tsp lemon pepper
1 tsp dried oregano leaves
1/2 tsp garlic salt
2 (14 oz) cans chicken broth
2 (15 oz) cans pinto beans with jalapeños
2 (11 oz) cans white shoepeg or Niblets corn
1 to 2 tsp chipotle chile peppers in adobo sauce, chopped
2 bay leaves
2 tbls lime juice
2 tbls sugar
1/4 cup chopped fresh cilantro
Finely chopped red bell pepper, optional

DIRECTIONS:

1. Melt butter in a large saucepan until sizzling; add chicken, onion, cumin, lemon pepper, oregano and garlic salt.  Cook over medium heat 6-8 minutes or until chicken is no longer pink; add chicken broth, pinto beans, shoepeg corn, chipotle chiles and bay leaves. Continue cooking 8-10 minutes or until mixture comes to a boil. Reduce heat to low; cook, uncovered, 30 minutes.

2. Remove bay leaves just before serving; stir in lime juice, sugar and cilantro. Top each serving with chopped red bell peppers if desired.

YIELD: About 8 Servings.

WeightWatchers PointsPlus+ =(7) per 1/8 recipe serving.

NUTRITIONAL INFORMATION:
Calories: 320, Fat: 5g, Cholesterol: 50mg, Sodium: 1070mg, Carbohydrates: 41g, Fiber: 7g, Protein: 25g

Original recipe and image from Land O’Lakes, Inc. http://www.landolakes.com/recipe/480/fiery-hot-chicken-chili

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

 

postheadericon Chicken-White Bean Chili

5.00 avg. rating (92% score) - 3 votes

Chicken-White Bean Chili is an easy and quick, 25 minute recipe for a hearty  and delicious meal during the cold winter months. Cooked on the stovetop with canned chicken, canned beans, canned green chiles, onion, chili peppers and bell peppers; well seasoned and then finished off topped with Cheddar cheese. This is also a healthy,  low calories, low fat, low cholesterol, low carbohydrates, WeightWatchers (5) PointsPlus recipe. Makes 5 servings. Chicken-White bean Chili will be loved by all your family, friends and guests.chicken-white-bean-chili

Prep Time: 10 Minutes
Cooking Time: 15 Minutes

INGREDIENTS:

Non-Stick cooking spray
1 cup diced onions
1 tsp ground cumin (adjust to taste)
1 tbsp chili powder (adjust to taste)
1 can (12.5 oz) (water packed) white chunk chicken breast, drained
1 (15 oz) can navy beans, undrained
1 cup diced red bell pepper
1 cup chicken broth
1 can (about 4 oz) chopped green chiles
1/4 cup shredded Cheddar cheese

DIRECTIONS:

1. Spray a 2 quart size saucepan with cooking spray and heat over medium heat for 1 minute. Add in the onion and cook for 3 minutes or until it’s tender, stirring occasionally. Stir the cumin and chili powder into the saucepan.

2. Stir the chicken, beans, bell pepper, broth and green chiles into the saucepan and heat to a boil. Reduce heat to low and cook for 5 minutes, or longer if desired.

3. Sprinkle with the shredded cheese and serve immediately.

YIELD: 5 Servings.
Serving Size: 1 Cup per serving.

Weight Watchers PointsPlus+ = 5
Carb Choices: 1-1/2

Original recipe and image from: CSC Brands LP. http://www.campbellskitchen.com/recipes/easy-chicken-chili-with-white-beans-60393

NUTRITIONAL INFORMATION:
Calories: 210, Total Fat: 4g, Saturated Fat: 1.5g, Cholesterol: 30mg, Sodium: 600mg, Carbohydrates: 26g, Fiber: 6g, Protein: 21g, Vitamin A: 25 %DV, Vitamin C: 70 %DV, Calcium: 15 %DV, Iron: 20 %DV

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Slow Cooker Beef Chili

4.90 avg. rating (94% score) - 10 votes

Slow Cooker Beef Chili is an easy, delicious, hearty and healthy recipe for spicy chili. NOTE: {You’ll need a 3-1/2 or 4 quart size slow cooker for this recipe}. Ingredients include: Ground beef, black beans, onions, bell peppers, tomatoes and garlic. It is also well seasoned. This is also a low calories, low fat, low sugars, low cholesterol, low carbohydrates, Weight Watchers (6 PointsPlus), (7 SmartPoints) and diabetic-friendly recipe. Cooking Time: 4-5 hours on HIGH or 8-10 Hours on LOW. Makes: (8) Servings. Slow Cooker Beef Chili will be loved by all of your family, friends and guests.

Prep Time: 25 Minutes.
Cooking Time:
4-5 hours on HIGH or 8-10 hours on LOW

INGREDIENTS:

3/4 lb ground beef
1 large onion, chopped
1 green bell pepper, chopped
3 garlic cloves, minced
1 (15 oz) can black beans, rinsed and drained

1 (28 oz) can diced tomatoes, undrained

3/4 cup canned beef broth
2 tbsp unsweetened cocoa powder

2 tbsp chili powder
1 tbsp ground cumin
1 tbsp paprika
Toasted baguette slices (optional)
Sliced green onions (optional)

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