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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Archive for the ‘Chicken’ Category

postheadericon Mexican Chicken Meal

5.00 avg. rating (90% score) - 1 vote

Mexican Chicken Meal is an easy recipe you could use for a holiday gathering, pot-luck or parties. A great option to have for Cinco de Mayo also. It takes a total time of (30) minutes to make this delicious dish and it is all cooked in a skillet. You’ll never have any leftovers with this recipe and you will be adding this to your keeper file. Ingredients include: Chicken tenders, Mexicorn, Jasmine rice, green onions, black beans, roasted red peppers and taco sauce. This is also a low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (8 SmartPoints), (7 PointsPlus) recipe. Makes: (6) servings with a (1-1/3 cup) serving size. Mexican Chicken Meal will be loved by all of your family, friends and guests.mexican-chicken-meal

INGREDIENTS:

Non-Stick cooking spray
1 large egg, beaten
(1 lb) chicken tenders, chopped
1 small onion, chopped
1 Tbsp olive oil
2 garlic cloves, minced
2 cups cooked jasmine or long grain rice
1 (15 oz) can black beans, rinsed, drained
1 (11 oz) can Mexicorn, drained
1 (7 oz) jar roasted sweet red peppers, drained, sliced
1 (8 oz) jar taco sauce
2 green onions, chopped
1/4 cup minced fresh cilantro
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postheadericon Chicken Caesar Salad

4.50 avg. rating (88% score) - 2 votes

Chicken Caesar Salad is an easy and quick (25) minute grilling recipe for a delicious spring or summer meal. Grilled chicken is layered over the top of Romaine lettuce and tomatoes, well seasoned with creamy Caesar salad dressing drizzled on top. This is also a very-healthy, low calories, low fat, low sugars, low carbohydrates, low sodium, diabetic-friendly and Weight Watchers (4 SmartPoints), (5 PointsPlus) recipe. Makes: (2) servings. Chicken Caesar Salad will be loved by all of your family, friends and guests.

chicken-caesar-salad

Prep Time: 10 Minutes.
Cooking Time: 12-15 Minutes.
Total Time: 22-25 Minutes.

INGREDIENTS:

2 (4 oz) boneless, skinless chicken breast halves
2 tsp olive oil
1/8 tsp dried basil
1/8 tsp dried oregano
1/4 tsp garlic salt, optional
1/4 tsp ground black pepper
1/4 tsp paprika
4 cups torn Romaine lettuce
1 small tomato, thinly sliced
Creamy Caesar salad dressing
Caesar salad croutons, optional
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postheadericon Baked Chicken Tenders

5.00 avg. rating (90% score) - 1 vote

Baked Chicken Tenders is a quick and easy to make (28) minute recipe for a delicious entree. Ingredients include a made from scratch coating and batter for the tenders which are then baked. Optionally serve with a salad or slaw and vegetable to make it into a meal. This is also a healthy, low fat, low calories, low carbohydrates, low sugars, low sodium, diabetic-friendly and Weight Watchers (2 SmartPoints), (4 PointsPlus) recipe. Makes (4) servings. Baked Chicken Tenders will be loved by all of your family, friends and guests.

Prep Time: 20 Minutes.baked-chicken-tenders
Cooking Time: 8 Minutes.
Total Time: 28 Minutes.

INGREDIENTS:

3/4 cup quick cooking oatmeal
1/4 cup shredded Parmesan cheese
1/2 tsp dill weed
1/4 tsp ground black pepper
1 pinch salt
1 egg white
1/4 cup skim milk
1 lb boneless, skinless chicken tenderloins
Honey-mustard and/or barbecue sauce, optional
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postheadericon Asian Chicken Kabobs

5.00 avg. rating (90% score) - 1 vote

Asian Chicken Kabobs is an easy and delicious recipe for your spring and summer cookout options and takes only (8-10) minutes on the grill. Summary: This is made with a garlic and herb marinade for the chicken. Marinated chicken, yellow bell peppers, green bell peppers and red onion are then threaded onto skewers with a sesame-peanut butter sauce for basting and grilled. This is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (8 SmartPoints), (8 PointsPlus) recipe. Makes: (6) servings. Serving Size: (2) Kabobs per serving. Asian Chicken Kabobs will be loved by all of your family, friends and guests.

asian-chicken-kabobs

Prep Time: 35-40 Minutes.
Cooking Time: 8-10 Minutes.

INGREDIENTS:

1 (1.25 oz) envelope garlic & herb marinade mix
1/4 cup apple cider vinegar
2 Tbsp sesame oil
2 Tbsp water
(2 lb) boneless, skinless chicken breasts, cut into (1-1/2″) pieces
2 Tbsp creamy peanut butter
1/3 cup Asian toasted sesame salad dressing
(2 each) green and yellow bell peppers, each cut into 12 pieces
1 large red onion, cut into 12 wedges
Shredded Lettuce, (optional)
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postheadericon Grilled Chicken Meal

5.00 avg. rating (90% score) - 1 vote

Grilled Chicken Meal is a delicious recipe for an easy and quick spring or summer meal. Chicken breasts and fresh corn are both grilled. The corn is then creamed and served with the chicken and takes only (15) minutes on the grill. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (7 PointsPlus) recipe. Makes: (4) servings. Grilled Chicken Meal will be loved by all of your family, friends and guests.
grilled-chicken-meal
Prep Time: 30 Minutes.
Cooking Time: 15 Minutes.

INGREDIENTS:

2 Tbsp olive oil
1 tsp smoked paprika
3 (ears) fresh corn, husked, silk removed
1/4 tsp salt
1/8 tsp ground black pepper
1/3 cup light sour cream
skim milk
1/4 cup shredded fresh basil
4 (5 oz) skinless, boneless chicken breast halves
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