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  • Split-Pea Soup
    Split-Pea Soup is a stovetop recipe for a creamy, hearty, no-meat soup. Ingredients Include: Green split-peas, carrots, onion, celery, vegetable broth and is well-seasoned with garlic, marjoram, basil, cumin, salt and pepper. This is also a healthy, low calories, low fat, low sugars, low cholesterol, low carbohydrates, vegetarian, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 […]
  • Slow Cooker Apple-Pork Roast
    Slow Cooker Apple-Pork Roast is a great recipe for a delicious entree. It takes only (20) minutes to prepare and (6) hours to cook. You will need a (4) quart slow cooker for this recipe. Ingredients Include: Boneless pork loin roast, fresh cooking apples, honey, onion and is well-seasoned. This is also a healthy, low […]
  • Crockpot Beef Roast
    Crockpot Beef Roast is a recipe for a hearty, beef and vegetable meal. Cooking Time: (4) Hours on High or (8) Hours on low. You will need a (5-6) Quart slow cooker for this recipe. Ingredients Include: Beef chuck roast, onions, carrots, tomatoes, garlic, turnips and well-seasoned. This is also a healthy, low calories, low […]

Archive for the ‘Breakfast and Brunch’ Category

postheadericon Italian Breakfast Casserole

5.00 avg. rating (92% score) - 3 votes

Italian Breakfast Casserole is a delicious, no-meat, recipe that is perfect for a weekend breakfast or brunch option. Ingredients Include: Green and red bell peppers, onion, egg substitute, whole wheat bread and Cheddar cheese. It is well-seasoned, oven-baked. and takes just over (1 Hour) to make this delicious casserole. This is also a low fat, low calories, low cholesterol, low sugars, low carbohydrates, diabetic-friendly, and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes: (4) servings. Italian Breakfast Casserole will be loved by all of your family, friends and guests.italian-breakfast-casserole

Prep Time: 20 Minutes.
Cooking Time: 55 Minutes.
Total Time: 1 Hour | 10 Minutes.

INGREDIENTS:

Non-Stick cooking spray
1 green bell pepper, chopped
1 red bell pepper, chopped
1 small onion, chopped
2 cups cholesterol-free egg product
1 cup skim milk
3/4 cup 2% shredded Cheddar cheese
1 tsp Italian seasoning (Adjust to taste)
1/4 tsp black pepper (Adjust to taste)
4 slices whole wheat bread, torn

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postheadericon WW Raspberry-Banana Smoothies

5.00 avg. rating (92% score) - 3 votes

WW Raspberry-Banana Smoothies is an easy and quick recipe for a refreshing beverage anytime of the day. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (3) PointsPlus and (6 SmartPoints) recipe. Makes 2 (8 oz) servings. WW Raspberry-Banana Smoothies wilww-raspberry-banana-smoothies2l be loved by all of  your family and friends.

Prep Time: 15 Minutes.
Cooking Time: 0 Minutes.
Total Time: 25 Minutes.

INGREDIENTS:

1 large sliced ripe banana
1-1/4 cups unsweetened, frozen red or black raspberries
5 packets granulated no-calorie sweetener
1/2 cup low-fat 1% milk

DIRECTIONS:

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postheadericon Healthy Omelet Sandwiches

5.00 avg. rating (94% score) - 6 votes

Healthy Omelet Sandwiches is an easy and quick (45) minute recipe for a delicious  breakfast sandwich cooked in a skillet.  Ingredients include: Mushrooms, tomatoes, onions and bell peppers sprinkled with Parmesan cheese.This is also a  low calories, low fat, low cholesterol, low sodium,  low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (7 PointsPlus), (7 SmartPoints) recipe.  A great and healthy start to your day. Makes: (2) sandwiches. Healthy Omelet Sandwiches will be loved by all of your family, friends and guests.healthy-omelet-sandwiches

Prep Time: 25 Minutes.
Cooking Time: 20 Minutes.

INGREDIENTS:

Non-Stick cooking spray
1/2 cup chopped fresh mushrooms
1/4 cup chopped green bell peppers
1/4 cup chopped tomato
2 Tbsp finely chopped onions
1/2 cup cholesterol-free egg substitute
2 tsp freshly grated Parmesan cheese
4 slices 12 grain bread

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postheadericon Tex-Mex Brunch Bake

4.50 avg. rating (89% score) - 8 votes

Tex-Mex Brunch Bake is an easy, quick (45) minute recipe for a delicious and spicy breakfast or brunch. It is also a healthy, low fat, low calories, low sugars, low carbohydrates, diabetic-friendly, vegetarian and Weight Watchers (5 PointsPlus), (6 SmartPoints) per serving recipe. Ingredients include onions, green chiles, Monterey Jack cheese and cayenne pepper. Makes: (6) servings. Tex-Mex Brunch Bake will be loved by all of your family, friends and guests.tex-mex-brunch-bake

Prep Time: 20 Minutes:
Cooking Time: 25 Minutes:

INGREDIENTS:

Non-Stick cooking spray
2 Tbsp butter
1/2 cup chopped onions
1 Tbsp all-purpose flour
2 (4 oz) cans whole green chiles
1 cup shredded hot pepper Monterey Jack cheese
4 eggs
1 cup milk
1/2 tsp garlic salt
Dash of ground cayenne pepper
Salsa, optional

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postheadericon Ham and Potatoes Frittata

5.00 avg. rating (94% score) - 6 votes

Ham and Potatoes Frittata is an easy and delicious recipe for breakfast, brunch or dinner. (Suggestion: A good option to use up some of your leftover Easter or Christmas ham). This is a  low calories, low carbohydrates, low sugars, high-protein, diabetic-friendly and Weight Watchers (7 SmartPoints), (6 PointsPlus) recipe. Ham and sour cream  are combined with packaged Potatoes O’Brien with a total recipe time of (35) minutes on the stovetop. Thaw potatoes overnight in the refrigerator for a quick (10) minutes of prep time. Makes: (4) servings. Ham and Potatoes Frittata will be loved by all of ham-potatoes-frittatayour family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 25 Minutes.

INGREDIENTS:

2 tbsp light-butter
2 cups frozen Potatoes O’Brien, thawed
1/4 cup sour cream
4 eggs
1/4 tsp salt
1/4 tsp ground black pepper
1/2 cup chopped cooked ham

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