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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Archive for the ‘Breakfast and Brunch’ Category

postheadericon WW Raspberry-Banana Smoothies

5.00 avg. rating (91% score) - 2 votes

WW Raspberry-Banana Smoothies is an easy and quick recipe for a refreshing beverage anytime of the day. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (3) PointsPlus and (6 SmartPoints) recipe. Makes 2 (8 oz) servings. WW Raspberry-Banana Smoothies wilww-raspberry-banana-smoothies2l be loved by all of  your family and friends.

Prep Time: 15 Minutes.
Cooking Time: 0 Minutes.
Total Time: 25 Minutes.

INGREDIENTS:

1 large sliced ripe banana
1-1/4 cups unsweetened, frozen red or black raspberries
5 packets granulated no-calorie sweetener
1/2 cup low-fat 1% milk

DIRECTIONS:

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postheadericon Healthy Omelet Sandwiches

5.00 avg. rating (93% score) - 5 votes

Healthy Omelet Sandwiches is an easy and quick (45) minute recipe for a delicious  breakfast sandwich cooked in a skillet.  Ingredients include: Mushrooms, tomatoes, onions and bell peppers sprinkled with Parmesan cheese.This is also a  low calories, low fat, low cholesterol, low sodium,  low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (7 PointsPlus), (7 SmartPoints) recipe.  A great and healthy start to your day. Makes: (2) sandwiches. Healthy Omelet Sandwiches will be loved by all of your family, friends and guests.healthy-omelet-sandwiches

Prep Time: 25 Minutes.
Cooking Time: 20 Minutes.

INGREDIENTS:

Non-Stick cooking spray
1/2 cup chopped fresh mushrooms
1/4 cup chopped green bell peppers
1/4 cup chopped tomato
2 Tbsp finely chopped onions
1/2 cup cholesterol-free egg substitute
2 tsp freshly grated Parmesan cheese
4 slices 12 grain bread

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postheadericon Tex-Mex Brunch Bake

4.43 avg. rating (88% score) - 7 votes

Tex-Mex Brunch Bake is an easy quick (45) minute and spicy recipe for a delicious breakfast or brunch. It is also a healthy, low fat, low calories, low sugars, low carbohydrates, diabetic, vegetarian and Weight Watchers (5) PointsPlus and (6 SmartPoints) per serving recipe. Ingredients include onions, green chiles, Monterey Jack cheese and cayenne pepper. Makes 6 servings. Tex-Mex Brunch Bake will be loved by all of your family, friends and guests.tex-mex-brunch-bake

Prep Time: 20 Minutes:
Cooking Time: 25 Minutes:

INGREDIENTS:

Non-Stick cooking spray
2 tbsp butter
1/2 cup chopped onions
1 tbsp all-purpose flour
2 (4 oz) cans whole green chiles
1 cup shredded hot pepper Monterey Jack cheese
4 eggs
1 cup milk
1/2 tsp garlic salt
Dash of ground cayenne pepper
Salsa, optional

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postheadericon Ham and Potatoes Frittata

5.00 avg. rating (93% score) - 5 votes

Ham and Potatoes Frittata is an easy and delicious recipe for breakfast, brunch or dinner. (Suggestion: A good option to use up some of your leftover Easter or Christmas ham). This is a  low calories, low carbohydrates, low sugars, high-protein, diabetic-friendly and Weight Watchers (7 SmartPoints), (6 PointsPlus) recipe. Ham and sour cream  are combined with packaged Potatoes O’Brien with a total recipe time of (35) minutes on the stovetop. Thaw potatoes overnight in the refrigerator for a quick (10) minutes of prep time. Makes: (4) servings. Ham and Potatoes Frittata will be loved by all of ham-potatoes-frittatayour family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 25 Minutes.

INGREDIENTS:

2 tbsp light-butter
2 cups frozen Potatoes O’Brien, thawed
1/4 cup sour cream
4 eggs
1/4 tsp salt
1/4 tsp ground black pepper
1/2 cup chopped cooked ham

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postheadericon Healthy Banana-Nut Bread

4.83 avg. rating (92% score) - 6 votes

Healthy Banana-Nut Bread is an easy and delicious recipe for a super moist banana bread that is sure to become the ONLY banana bread recipe in your recipe box. This is a low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (4) PointsPlus recipe. Healthy, easy and a quick (15) minutes of prep time. Makes 16 Servings. Healthy Banana-Nut bread will be loved by all of your family, friends and guests.healthy-banana-nut-bread1

Prep Time: 15 Minutes.
Cooking Time: 1 Hour.

INGREDIENTS:

Non-Stick cooking spray
1 egg
1/2 cup Miracle Whip Salad Dressing
1-1/3 cups mashed fully ripe bananas (about 3)
1-1/2 cups flour
1 cup sugar
1/2 cup chopped walnuts
1 tsp baking soda
1 tsp salt

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