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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Archive for the ‘Biggest Loser’ Category

postheadericon Biggest Loser BBQ-Bacon Cheeseburger

5.00 avg. rating (94% score) - 6 votes

Biggest Loser BBQ-Bacon Cheeseburger is a delicious grilling recipe for a healthier than the original version. You will save: 180 calories, 22 g fat and 8 g saturated fat with this recipe. Ingredients include: lean ground beef, low fat Swiss cheese, low fat bun, red onion, bacon and barbecue sauce. Total time to prepare and cook is 30 minutes or less. It is a both a Biggest Loser and a Weight Watchers (8) PointsPlus recipe. Makes 1 Sandwich. Biggest Loser BBQ-Bacon Cheeseburger will be loved by you, your entire family and friends.biggest-loser-bbq-bacon-cheeseburger

INGREDIENTS:

(4 oz) 96% lean ground beef
Pinch of salt
1-1/2 slices center-cut bacon
1 reduced-calorie hamburger bun
(1/2 oz) 2% Swiss cheese slivers
1 to 2 tbsp red onion slivers
2 tsp barbecue sauce

DIRECTIONS:

1. Pack the ground beef tightly together with your hands; shape it into a 4-inch-diameter patty on a sheet of wax paper. Sprinkle lightly with salt on both sides, and then place in the freezer for 5 minutes (to help the patty keep its shape).

2. Preheat a grill to high.

3. Cut the whole bacon strip in half crosswise. Lay the 3 half strips side by side in a small nonstick skillet over medium heat. Cook, flipping them every couple of minutes, until crispy and well done (6 to 8 minutes). Transfer bacon to a paper towel–lined plate to drain.

4. Meanwhile, remove the patty from the freezer and place it on the grill. Cook for 1 to 2 minutes per side for medium rare, or until the desired doneness is reached. Toast the bun halves on an upper grill rack for 30 seconds to 1 minute, watching them carefully. Place the cheese on top of the burger for the last few seconds of cooking so it just begins to melt.

5. Add the patty to the toasted bun bottom. Lay the bacon strips side by side over the top. Place the onion over that. Spread the BBQ sauce evenly over the inside of the top half of the bun. Place top bun on. Serve immediately.
Can be made in 30 minutes or less / No more than 20 minutes hands-on prep time .

YIELD: 1 Sandwich.

WW PointsPlus+ = 8

NUTRITIONAL INFORMATION:
Calories: 304, Total Fat: 10g, Saturated Fat: 4g, Cholesterol: 75mg, Sodium: 752mg, Carbohydrates: 23g, Fiber: 3g, Protein: 33g

NOTE:

[FYI: Please don’t cheat when buying the beef. Some people think that buying 93% lean ground beef isn’t that much different from the 96% lean, but it is. Four ounces of the 96% lean has about 150 calories and 4-1/2grams of fat. Four ounces of the 93% lean has 170 calories and 8 grams of fat.]

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

DISCLAIMER: The Biggest Loser is a trademark of NBC.
ww-recipes.org is not endorsed or associated with NBC or The Biggest Loser show in any way. All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.

postheadericon Biggest Loser Chicken-Waldorf Salad

5.00 avg. rating (93% score) - 5 votes

Biggest Loser Chicken-Waldorf Salad is an easy and delicious recipe for a healthy meal. Grilled chicken breasts with a tasty made from scratch lime and Dijon salad dressing served over baby salad greens with the chicken for a fabulous healthy meal. It is also a low fat, low calories, low sodium, low cholesterol, low carbohydrates, heart-healthy and WeightWatchers (6) PointsPlus recipe. Makes (1) Serving. Biggest Loser Chicken-Waldorf Salad will be loved by you, biggest-loser-chicken-waldorf-saladyour family and friends.

INGREDIENTS:

3 medium apples (unpeeled), cored, cut in 1⁄2″ chunks (about 3 cups)
3/4 cup cooked quinoa
1⁄2 cup finely chopped celery
2 (4 oz) grilled or roasted boneless, skinless chicken breasts, shredded or diced small.

DRESSING INGREDIENTS:

2/3 cup plain, fat-free Greek-style yogurt
1 teaspoon Dijon mustard
1 teaspoon lime juice
1 teaspoon prepared horseradish
1⁄2 teaspoon smoked salt
1⁄2 teaspoon ground black pepper
1/4 cup toasted chopped walnuts (see note below)
Baby lettuce greens

DIRECTIONS:

In a mixing bowl, combine the apples, celery, quinoa and chicken in a medium size mixing bowl. In another bowl whisk together the yogurt, mustard and seasonings. Pour over apples and chicken; toss well. Serve over baby lettuce greens and sprinkle with nuts just before serving.

NOTE: To toast nuts in the oven, preheat the oven to 375 °F. Place the nuts in a single layer on a baking sheet and bake for 5 to 8 minutes, or until fragrant. Stir the nuts a few times during baking to ensure even browning.

Optional: To toast on the stovetop, place the nuts in a small skillet over medium heat. Toast, stirring occasionally, for about 2 minutes, or until fragrant and lightly browned. Set aside to cool.

YIELD: 1 Serving

WW PointsPlus+ = 6

NUTRITIONAL INFORMATION:
Calories: 240, Total Fat 6g, Saturated Fat 0g, Cholesterol 5mg, Sodium 390mg, Carbohydrates 27g, Fiber4g, Protein 20g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

DISCLAIMER: The Biggest Loser is a trademark of NBC.
ww-recipes.org is not endorsed or associated with NBC or The Biggest Loser show in any way. All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.

postheadericon Biggest Loser Chicken Stir-Fry

5.00 avg. rating (92% score) - 3 votes

Biggest Loser Chicken Stir-Fry is a delicious and healthy low calories, low fat, low cholesterol, low sodium, low carbohydrates, Biggest Loser, WeightWatchers (5) PointsPlus and heart-healthy recipe. A great healthy option for an Oriental meal that will rival the big Chinese restaurants. This is an authentic Biggest Loser recipe. It does NOT include the rice in the picture nor is rice included in nutritional information. Points will need to be adjusted for the rice if you choose to add it. Biggest Loser Chicken Stir-Fry will be loved by you, your family and friends.biggest-loser-chicken-stir-fry

INGREDIENTS:

1 tbsp cornstarch
1 tsp garlic powder
1/4 tsp salt
Ground black pepper, to taste
1 lb. trimmed boneless, skinless chicken breasts, cut into bite-size cubes
1 tbsp toasted sesame oil
1 cup 1/2″ wide strips onion (about 1″ long)
1 cup 1/2″ wide strips green bell pepper (about 1″ long)
2 tbsp freshly minced garlic
1/4 cup bottled sweet and sour sauce

DIRECTIONS:

1. In a large bowl, combine the cornstarch, garlic powder, salt and black pepper; mix well. Add in the chicken and toss until chicken pieces are thoroughly coated.

2. Place a large nonstick skillet or nonstick wok over high heat. When hot, add 1 teaspoon sesame oil, onions, bell peppers, and garlic. Cook, stirring, until the garlic softens and the vegetables are crisp-tender, 2 to 4 minutes. Be careful not to overcook or the garlic may burn. Transfer the vegetables to a large bowl and cover to keep warm.

3. Return the pan to high heat and add another teaspoon sesame oil and half the chicken in a single layer. Cook until the pieces are lightly browned on the bottom. Flip the pieces and continue cooking until chicken is no longer pink and juices run clear, 4 to 6 minutes. Add the cooked chicken to the bowl with the vegetables. Return the pan to high heat, add the remaining oil, and cook the remaining chicken.

4. Return the vegetables and chicken to the pan to reheat if necessary. Transfer to a medium size serving bowl, add the sweet and sour sauce, and mix until well combined. Divide equally among 4 serving bowls and serve.

Yield: 4 Servings

WW PointsPlus+ = 5
Carb Choices: 1

NUTRITIONAL VALUE:
Calories: 223, Fat 5g, Cholesterol 66mg, Sodium 282mg, Carbohydrates 16g, Fiber 1g, Protein 27g

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

DISCLAIMER: The Biggest Loser is a trademark of NBC
ww-recipes.org is not endorsed or associated with NBC or The Biggest Loser show in any way.
All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.

postheadericon Biggest Loser Pork Tenderloin

5.00 avg. rating (93% score) - 5 votes

Biggest Loser Pork Tenderloin is a delicious, sweet and highly spiced  recipe with honey for the sweetened effect. It is a Tex-Mex style entree cooked in the oven and also a healthy, low calories, low fat, low carbohydrates, low sodium, Biggest Loser, WeightWatchers (5) PointsPlus and heart-healthy recipe. Makes 4 Servings. Biggest Loser Pork Tenderloin will be loved by family and guests.biggest-loser-pork-tenderloin

INGREDIENTS:

1/2 tsp ground cumin
1/2 tsp ground cinnamon
1/2 tsp salt
1/4 tsp ground black pepper
1/4 tsp ground allspice
1/8 tsp garlic powder
1/8 tsp ground chipotle chile pepper
1 pork tenderloin (1-1/4 lb), trimmed of visible fat
1 tsp extra-virgin olive oil
2 tbsp honey
1 tbsp minced garlic
1/2 tsp hot sauce

DIRECTIONS:

1. Preheat oven to 350 F. Lightly mist a small roasting pan or ovenproof skillet with olive oil spray. Set aside.

2. In a small bowl, combine the cumin, cinnamon, salt, black pepper, allspice, garlic powder and chipotle pepper.

3. Rub the pork evenly with the olive oil. Then rub evenly with the spice mixture until coated. Cover loosely with plastic wrap. Refrigerate for 15 minutes.

4. Meanwhile, in a small bowl, combine the honey, garlic and hot sauce, Whisk to mix. Set aside.

5. Set a large nonstick skillet over medium-high heat until it is hot enough for a spritz of water to sizzle on it. With an oven mitt, briefly remove the  pan from the heat to lightly mist with olive oil spray. Place the pork in the pan. Cook for 1 minute per side, or until browned on all sides.

6. Transfer to the prepared pan. With a basting brush, evenly coat the pork with the reserved honey mixture. Roast the tenderloin in the oven for 16 to 18 minutes, or until a thermometer inserted in the center reaches 160 F. and the juices run clear.

7. Remove from oven and cover loosely with aluminum foil. Let stand for 10 minutes. Transfer to a cutting board. Holding a knife at a 45-degree angle, cut into thin slices. Serve immediately.

Yield: 4 Servings
Serving Size: About 6 oz per serving

WW PointsPlus+ = 5
Carb Choices: 1/2

NUTRITIONAL INFORMATION:
Calories: 221, Total Fat 6g, Saturated Fat 2g, Cholesterol 92mg, Sodium 375mg, Carbohydrates 10mg, Fiber 0g, Protein 30g

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

DISCLAIMER: The Biggest Loser is a trademark of NBC
ww-recipes.org is not endorsed or associated with NBC or The Biggest Loser show in any way.
All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.

postheadericon Biggest Loser Beef Stew

3.68 avg. rating (76% score) - 25 votes

Biggest Loser Beef Stew is a delicious, hearty, healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly, Biggest Loser and Weight Watchers (6 SmartPoints), (7 PointsPlus) recipe. Ingredients include: carrots, mushrooms, onions, and sweet potatoes all cooked on top of the stove and well-seasoned for a hearty meal. Makes: (9) Servings and takes about (1-1/2) hours to make. Any leftovers will be even more delicious the next day as the flavors meld together overnight. Biggest Loser Beef Stew will be loved by all of your family, friends and guests.biggest-loser-beef-stew

INGREDIENTS:

1 tbsp whole grain oat flour
1/8 tsp garlic power
1/8 tsp salt
Pinch of ground black pepper
1 lb top round steak, cut into 1″ cubes
2 tsp extra-virgin olive oil
8 oz fresh button mushrooms, halved
1 onion, chopped
1 tbsp minced garlic
1 tsp dried thyme
2 (14 oz) cans lower-sodium, fat-free beef broth
2 large carrots, peeled and sliced
1 lb sweet potatoes, peeled and cut into 1″ cubes

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