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  • Tex-Mex Chicken Skillet
    Tex-Mex Chicken Skillet is delicious, recipe for a hearty, cheesy, quick and spicy pasta meal. It takes only (30) minutes from start to finish. Ingredients include: Boneless chicken, picante sauce, whole kernel corn, bell peppers, penne pasta and shredded cheese. This is also a low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (12 […]
  • Breakfast-Muffin Sandwiches
    Breakfast-Muffin Sandwiches is a quick (10) minute recipe for breakfast, brunch or lunch. It takes only (10) minutes total time to make. They are heated in the microwave to make it extra-speedy for those in a hurry to start their day. Ingredients: Whole wheat English muffins, American sliced cheese and Canadian bacon. This is also […]
  • Healthy Enchilada Pizzas
    Healthy Enchilada Pizzas is a fabulous Tex-Mex-style recipe for large crowds and gatherings. It is well-seasoned and included is a made-from-scratch enchilada sauce. Pizza ingredients include: Corn tortillas, onions, garlic, chili powder, cumin, pinto beans, avocado, onions and cheese with the easy sauce recipe. This is also a low fat, low calories, low cholesterol, low […]

Archive for the ‘Beverages’ Category

postheadericon Iced Fruit Tea

5.00 avg. rating (93% score) - 4 votes

Iced Fruit Tea is an easy and quick 10 minute recipe for a refreshing fruity tea that is perfect for the spring and summner. Peaches, raspberries and blueberries are combined together for this great beverage which is ALSO a heart-healthy, NO-FAT, NO CHOLESTEROL, low carbohydrates, low sodium and a WeightWatchers (1) PointsPlus and diabetic friendly recipe. Makes (7) Servings. Iced Fruit Tea will be loved by everyone in your family and all your guests.

INGREDIENTS:iced-fruit-tea

5  cups cold water
1 cup orange juice
1 pkt (makes 2 qt. drink) or 2 pkts (makes 1 qt. drink each)
Crystal Light Peach Flavor Iced Tea Mix*

2 fresh peaches, sliced
1 cup fresh red raspberries
1 cup fresh blueberries
*Note: Crystal Light packets come in two sizes. Please note packet size before preparing recipe.

DIRECTIONS:

1. Add water and juice to drink mix in a large plastic or glass pitcher; stir until mix is dissolved.

2. Stir in fruit. Serve in glasses over ice.

YIELD: 7 Servings.
Serving Size: 1 cup per serving.

WW PointsPlus+ = 1

Carb Choices: 1

Diet Exchange:
1 Fruit

NUTRITIONAL INFORMATION:
Calories: 50, Fat 0g, Cholesterol 0mg, Sodium 10mg, Sugars 8g, Carbohydrates 12g, Fiber 2g, Protein 1g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

postheadericon Lemon Mock Margarita Coolers

5.00 avg. rating (93% score) - 4 votes

Lemon Mock Margarita Coolers is an easy and delicious recipe for a non-alcoholic beverage and a very healthy low calories, NO FAT, NO CHOLESTEROL, low sodium, low sugars low carbohydrates, Weight Watchers (0) PointsPlus, heart healthy and diabetic recipe. Makes 5 servings. Lemon Mock Margarita Coolers will be loved by your entire family and friends alike.lemon-mock-margarita-coolers

INGREDIENTS:

1 pkt (makes 2 qt drink) or 2 pkts (make 1 qt drink each) Crystal Light Lemonade Flavor Drink Mix

1-1/2 cups cold water
1/2 cup cold orange juice
1 tbsp lime juice
5 cups crushed ice, or ice cubes
DIRECTIONS:

1. Place drink mix, water, orange juice and lime juice in a blender container; cover.

2. Blend on high speed until drink mix is dissolved.

3. Add in ice, cover and blend on high speed until thickened and smooth. Serve immediately.

Yield: 5 Servings.
Serving Size: 1 cup  per serving

WW PointsPlus+ = 0
Carb Choices: 0

Diet Exchange:
FREE

NUTRITIONAL INFORMATION:
Calories: 20, Fat 0g, Cholesterol 0mg, Sodium 10mg, Sugars 3g, Carbohydrates 3g, Fiber 0g, Protein 0g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Mango Smoothies

4.20 avg. rating (86% score) - 5 votes

Mango Smoothies is a delicious, easy, quick and healthy low calories, no-fat, no cholesterol, low sodium, low carbohydrates, WeightWatchers (3) PointsPlus and heart-healthy recipe. Makes 3 Servings. Use as for breakfast, a treat or to compliment a spicy Tex-Mex meal. Mango Smoothies will be loved by family, friends and guests.mango-smoothie

INGREDIENTS:

1 cup ice cubes
1 large ripe mango, peeled and chopped
1/4 cup granulated no-calorie sweetener
1 cup plain nonfat yogurt
1/2 cup mango nectar or orange juice
1/2 tsp almond extract
1 pinch of salt

DIRECTIONS:

1. Combine all ingredients in a blender in the order listed; process mixture until smooth, stopping to scrape down sides.

2. Divide into 3 serving glasses and serve immediately.

Yield: 3 (8 oz) Servings
Serving Size: 1 (8 oz) drink per serving.

WW PointsPlus+ = 3
Carb Choices: 2

NUTRITIONAL INFORMATION:
Calories: 110, Fat 0g, Cholesterol 0mg, Sodium 180mg, Sugars 22g, Carbohydrates 26g, Fiber 2g, Protein 4g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Biggest Loser Chocolate-Cherry Smoothie

4.78 avg. rating (92% score) - 9 votes

Biggest Loser Chocolate-Cherry Smoothie is a featured recipe of The Biggest Loser and also a heart-healthy, WeightWatchers (4) PointsPlus recipe. It is low in calories, low in fat, low in cholesterol, low in sodium and low in carbohydrates. Great for breakfast or a treat. Get your chocolate craving without the sugar in this delicious smoothie. Makes 1 (12 oz) serving. Biggest Loser Chocolate-Cherry Smoothie will be a beverage you and your family will love.

INGREDIENTS:

3/4 cup frozen unsweetened dark sweet cherries, not thawed
1/2 cup sugar-free, fat-free vanilla yogurt
1/4 cup skim milk
1 tbsp unsweetened cocoa
4 ice cubes
1 tsp honey, optional

 

Read the rest of this entry »

postheadericon Cran-Raspberry Martinis

5.00 avg. rating (93% score) - 5 votes

Cran-Raspberry Martinis is an easy, delicious and also a healthy, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic, WeightWatchers (0) PointsPlus recipe. It has No-Fat and No-Cholesterol. Makes 6 servings and a great option for your New Year’s and Christmas parties or gatherings. NOTE: It is an alcoholic beverage! Cran-Raspberry Martinis will be loved by family and friends alike.

INGREDIENTS:cran-raspberry-martinis

1 pkt (makes 2 qt drink) or 2 pkts (makes 1 qt drink each) Crystal Light
Raspberry Flavor Ice Drink Mix*

2 cups water
2 cups low-calorie cranberry juice cocktail
1/2 cup vodka
2 cups cold club soda or sparkling water
6 frozen cranberries
*NOTE: Crystal Light pkts come in two sizes. Please note packet size before preparing recipe.

DIRECTIONS:

1. Empty drink mix into a 2 quart size glass or plastic pitcher. Add water, cranberry juice cocktail and vodka; stir until mix is dissolved.

2. Refrigerate for 1 hour or until chilled.

3. Stir in club soda just before serving. Pour over cranberries in martini glasses.

Yield: 6 servings.
Serving Size: About 1 Cup per serving.

WW PointsPlus+ = 0
Carb Choices: 0

NUTRITIONAL INFORMATION:
Calories: 60, Fat 0g, Cholesterol 0mg, Sodium 45mg, Sugars 3g, Carbohydrates 4g, Fiber 0g, Protein 0g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.